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Tools For Conscious Awareness
Newsletter For
A Next Step...Light Center for Transformation and
Healing
Vol. 99 - December, 2008
In Truth, Simplicity, Love and Service
.................
FEATURES:
The more attention you give to the past, the more you energize it, and the more likely
you are to make a "self" out of it. Don't misunderstand: attention is essential,
but not to the past. Give attention to the present; give attention to your
behavior, to your reactions, moods, thoughts, emotions, fears, and desires
as they occur in the present. There's the past in you. If you can be present
enough to watch all those things, not critically or analytically but non-
judgmentally, then you are dealing with the past and dissolving it through
the power of your presence. You find yourself by coming into the present.
Eckhart Tolle - www.eckharttolle. com
We talk to ourselves incessantly about our world. In fact we maintain our
world with our internal talk. And whenever we finish talking to ourselves about
ourselves and our world, the world is always as it should be. We renew it, we
rekindle it with life, we uphold it with our internal talk. Not only that, but
we also choose our paths as we talk to ourselves. Thus we repeat the same choices
over and over until the day we die, because we keep on repeating the same internal
talk over and over until the day we die. A warrior is aware of this and strives
to stop his internal talk
When a warrior learns to stop the internal dialogue,
everything becomes possible; the most far-fetched schemes become attainable.
(Carlos Castaneda, from the book, A Separate Reality)
Why would we want to stop our internal dialogue? Read the above again.
Bursting the Body Light-Violet Flame of Forgiveness Breath Meditations to
stop the internal dialogue. To order yours, go to our website:
www.anextstep.org
and click on Free Offer or Breath Meditations to receive the first of two
meditations. To purchase both breath meditations follow instructions on
Breath Meditation link.
Those who come here should not be lazy. You must be prepared to work. I want very much that everybody be brave, active and hard working. Never lose courage. Because you have taken this birth, you must seek achievement. And to be successful you must work hard. The world requires fortitude. Become courageous and lead others to courage.
As you have known for some time, the world will change. The lazy person is a burden to the world. That is why I tell you to work hard and have others do the same. There was only one Christ but through Him many have been transformed. Do not think there will be many Christs, Ramas or Krishnas. Throughout history it has taken only one determined man to lead others and change the world.
Times will change, so you must resolve in your hearts to be industrious and courageous. Those who are strong like iron are fit to flourish. To become strong does not mean to become harsh and heartless. To become strong means to grow beyond pleasure and pain: beyond heat and cold.
The creation is vast and there are many doctrines. Adhere to one principle - that of Truth, Simplicity and Love. Live in Truth, Simplicity and Love and practise Karma Yoga.
This, more than others, is an era (yuga) of great destruction. Man has become enslaved by his lower nature. I have come to guide humanity to a higher path. I do not belong to any particular religion, but respect all religions. I seek the elevation of all mankind. The higher self in people must be developed and enthrallment with the lower nature destroyed. It will be destroyed in countries all around the world by changing the hearts of mankind. Do you understand? Now that you under-tand, you must live in Truth, Simplicity and Love and take this message into the world.
This ashram belongs to you. Learn the rules and follow the discipline while you are here. Then, wherever you go, teach others the same discipline. Become powerful and help others to do the same. Be very attentive and alert and prepare to face life in the times that will come.
............
Be Yourself...everyone else is already taken. --Oscar Wilde
"You have been telling the people that this is the Eleventh Hour, now
you must go back and tell the people that this is the Hour. And there
are things to be considered . . .
Where are you living?
What are you doing?
What are your relationships?
Are you in right relation?
Where is your water?
Know your garden.
It is time to speak your Truth.
Create your community.
Be good to each other.
And do not look outside yourself for the leader."
Then he clasped his hands together, smiled, and said, "This could be a good time!"
"There is a river flowing now very fast. It is so great and swift that
there are those who will be afraid. They will try to hold on to the
shore. They will feel they are torn apart and will suffer greatly.
"Know the river has its destination. The elders say we must let go of
the shore, push off into the middle of the river, keep our eyes open,
and our heads above water. And I say, see who is in there with you and
celebrate. At this time in history, we are to take nothing personally,
Least of all ourselves. For the moment that we do, our spiritual growth
and journey comes to a halt.
"The time for the lone wolf is over. Gather yourselves! Banish the word
struggle from you attitude and your vocabulary. All that we do now must
be done in a sacred manner and in celebration.
"We are the ones we've been waiting for."
-- attributed to an unnamed Hopi elder
Hopi Nation
(Shared by Padme)
"When we are able to breathe through our whole body, sensing our
verticality from head to foot, we are aligning ourselves with the
natural flow of energy connecting heaven and earth."
Dennis Lewis
from the Tao of Natural Breathing
Though today's computer technology offers many benefits in many areas of life,
those of us who spend long hours sitting in front of computers or on the Internet
know well how exhausting and stressful such work can be. As I have written in
previous commentary and articles, many of us working with computers have
experienced the excessive nervousness, fear, anxiety, tension, and depression
that signify stress. If it's not the pressure of getting the job done "on time,"
it's worry about bugs, viruses, hackers, data loss, and system crashes. What we
may not know is that the stress from such work can undermine our breathing and
our health and contribute to a wide range of physical and mental illnesses.
Authorities at a meeting of The American Psychological Association even discussed
the spread of "Internet addiction," and suggested that it should be classified as
a psychological disorder.
Researchers have shown that stress is involved in many medical conditions, including
heart disease, high blood pressure, ulcers, strokes, panic attacks, and other serious
problems. It is also often implicated in headaches, backaches, heartburn, insomnia,
premature aging, and so on. In fact, researchers believe that 50 to 80 percent of
all medical visits are related to the increasing stress that many
of us experience in this age of advanced computer technology and instant
communication.
With excessive stress often comes acute or chronic hyperventilation: fast,
shallow, chest-dominated breathing. Many of us in today's speedy, stress-filled
world are in fact shallow breathers. We breathe mainly in our upper chests, not
utilizing our diaphragm or belly or back very effectively. Sitting in front of a
computer screen for hours on end both contributes to and amplifies our shallow
breathing. The intense visual concentration, combined with a lack of bodily
movement, creates tension throughout our bodies. One of the most pernicious
results of this tension is that diaphragmatic movement decreases. This makes
our breathing even shallower than it usually is. Because we take in less oxygen
with each breath and therefore have to breathe faster, we often end up in a
state of chronic hyperventilation, which makes us tense, anxious, irritable,
and apprehensive; reduces the effectiveness of our immune system; and undermines
our health.
If you work frequently with computers, therefore, or do any work that requires
intense close visual concentration, it is important that you pause every 10-15
minutes or so, release the tension in your eyes by looking away from the computer
screen at objects in the distance, and stand up and stretch. As you stretch, be
sure to tilt your head gently with eyes open looking off into the distance in as
many directions as you can. All it takes is a minute or so of such activity to
help unlock your diaphragm and free up your breathing. As you stand and stretch
be sure to keep breathing--through your nose, not your mouth. Do not hold your
breath!
Following are six behaviors that increase self-esteem, enhance your self-confidence, and spur your motivation. You may recognize some of them as things you naturally do in your interactions with other people. But if you don't, I suggest you motivate yourself to take some of these important steps immediately.
First, greet others with a smile and look them directly in the eye. A smile and direct eye contact convey confidence born of self-respect. In the same way, answer the phone pleasantly in the office and at home, and when placing a call, give your name before asking to speak to the party you want to reach. Leading with your name underscores that a person with self-respect is making the call.
Second, always show real appreciation for a gift or complement. Don't downplay or sidestep expressions of affection or honor from others. The ability to accept or receive is a universal mark of an individual with solid self-esteem.
Third, don't brag. It's almost a paradox that genuine modesty is actually part of the capacity to gracefully receive compliments. People who brag about their own exploits or demand special attention are simply trying to build themselves up in the eyes of others - and that's because they don't perceive themselves as already worthy of respect.
Fourth, don't make your problems the centerpiece of your conversation. Talk positively about your life and the progress you're trying to make. Be aware of any negative thinking, and take notice of how often you complain. When you hear yourself criticize someone - and this includes self-criticism - find a way to be helpful instead of critical.
Fifth, respond to difficult times or depressing moments by increasing your level of productive activity. When your self-esteem is being challenged, don't sit around and fall victim to "paralysis by analysis." The late Malcolm Forbes said, "Vehicles in motion use their generators to charge their own batteries. Unless you happen to be a golf cart, you can't recharge your battery when you're parked in the garage!"
Sixth, choose to see mistakes and rejections as opportunities to learn. View a failure as the conclusion of one performance, not the end of your entire career. Own up to your shortcomings, but refuse to see yourself as a failure. A failure may be something you have done - and it may even be something you'll have to do again on the way to success - but a failure is definitely not something you are.
Even if you're at a point where you're feeling very negatively about yourself, be aware that you're now ideally positioned to make rapid and dramatic improve-
ment. A negative self-evaluation, if it's honest and insightful, takes much more courage and character than the self-delusions that underlie arrogance and conceit. I've seen the truth of this proven many times in my work with athletes. After an extremely poor performance, a team or an individual athlete often does much better the next time out, especially when the poor performance was so bad that there was simply no way to shirk responsibility for it. Disappointment, defeat, and even apparent failure are in no way permanent conditions unless we choose to make them so. On the contrary, these undeniably painful experiences can be the solid foundation on which to build future success.
Peter Hinde Ph.D.
Nutritional Therapist, Iridologist, Body Electronics Instructor
Manchester, UK
www.bodyelectronics.co.uk
http://www.whale.to/
Contains a huge amount of information on natural versus orthodox
medicine and the orthodox cover-ups and misinformation. The bits I've
looked at were useful - containing books on Antoine Bechamp versus Louis
Pasteur, and including the entire "the third element of the blood". And
that is a tiny fraction of what's on there.
http://www.donaldmiller.com/
A lot of information about iodine and how it used to be used as a
panacea in orthodox medicine because it does so much in the body. The
levels of depletion in people nowadays is shocking, together with how
iodine salts were replaced by bromide salts in bread in the 80's, and
with water fluoridation, these make iodine deficiency very marked. No
wonder so many people have thyroid problems.
MMS De-Mystified -
For the past couple of weeks Ive been learning about, and experiencing something wonderful; that has implications for every one of us. It is a procedure that involves precipitating a chemical solvent, chlorine dioxide, in quantities small enough to be safely ingested, and large enough to kill pathogens that are presently living in our body, robbing it of energy, and poisoning it with waste material, and making it more vulnerable to disease. If this is not your situation, it is certainly the situation of someone you know and love. The product is called, MMS, which stands for miracle mineral supplement.
Caution flags rise immediately when the term miracle is used to describe anything that amazes us, or when we dont understand how it does what it does. In this case, it is indeed amazing. However, an explanation of why MMS is so effective as a pathogen destroyer is possible. Its not the MMS that destroys pathogens; the chlorine dioxide does that. But when you understand the chemistry, youll see that its not a miracle
it just seems like one.
Humble Origins
The MMS protocol was developed by Jim Humble, a gold miner and metallurgist, on an expedition into the jungles of Central America, looking for gold. It was a response to a need to help a member of his expedition who came down with malaria, more than two days away, through heavy jungle, from the next mine. After many years of experience, Humble always carried stabilized oxygen with him on such expeditions, to make local water potable. Facing the possibility of a quick loss of life, he gave it to the stricken man. To everyones amazement, he was well within a few hours. That sure seemed like a miracle, but Humble wanted to better understand what had just happened.
Over the course of several years, Jim Humble figured out that what made stabilized oxygen so effective in some malaria cases, was not the oxygen at all, but the trace amounts of chlorine dioxide. Further research led him to come up with a way to produce hundreds, if not thousands more units of chlorine dioxide than what is found in stabilized oxygen. This is through using a higher concentrate of sodium chlorite (28% vs. 3% for stabilized oxygen), in conjunction with the activator.
The proof of the efficacy of this simple protocol was in successfully helping over 75,000 people in several African nations including Uganda and Malawi rid themselves, primarily of malaria, but also hepatitis, cancer, and AIDS.
MUCH MORE and many links through the URL above. Check also http://mms-central.com/ This product was first recommended by Benedick Howard (benedickhoward@dreamweaving.com) who wrote: "Have you heard about MMS it kills all pathogens for cents and cures Malaria in 24 hours and just about everything I (one) can throw at it! I have personally seen MMS remove severe systemic infections, clear up major skin diseases, dramatically reduce colon and prostate cancer from PSA of 9.8 to .02 in 4 days, clear up toe fungus, long term wounds heal etc. It works both topically and internally."
With so much chemistry polluting the air we breathe, the soil we grow our food in, the water we drink, our immune systems are highly taxed and working on overload. When you couple this with the recognition that our digestive tract--mouth, stomach, small intestine, large intestine to rectum--is immune territory, you might want to look at how many times a day you are pooping. Dr. Richard Schulze says if you are not having an elimination for every meal you eat, then you are constipated.
The largest immune portion of our digestive tract are the peyers patches located in the small intestines. Thank goodness they are here--otherwise medicine would have pulled them out of our bodies--as they have with our tonsils and appendix.
And as the holidays come and go, with all the extra treats many of us will imbibe in---to say nothing of the added stress of activities and gatherings with family and friends, you might really want to look at how you can do this end of the year and next year to better care take your immune system, its function and your over all health.
Do a colon cleanse of 24 hours, several days or a 30 day with "Dr. Schulze American Botanical Pharmacy" at websupport@herbdoc.com Formula 1 and Formula 2 are designed for this.
And to really pump and upgrade your immune system, look into Dr. Schulzes Echinacea Plus as well as his Superfood Plus to feed your body extra fabulous prevention and nutrition in between mouthfuls of turkey and sweets and be
willing to do this all the time!
Science now recognizes that 80% of your immune system is actually living right in your digestive tract. Incredible, but true.
Dr. Mercola
mercola.com
To learn more go to:
websupport@herbdoc.com
or call 1-800-herbdoc
Untold avenues of Consciousness Expansion, Limitless Possibility of Connecting with the All, Healing and Transformation
this is what happens through Matrix Energetics. M.E. has taught us --Toni and Kelley-- to hold heightened states of consciousness; in our sessions this allows you to address whatever it is you would like to experience change or upliftment in. This could be your physical, emotional, mental, spiritual, financial world, personal relationships and more. Matrix Energetics opens and makes available to you other worlds, dimensions and gifts perhaps you have never conceived of to support you in your Now. What shows up for you is the perfect experience for you.
To get even more support this holiday season and to get a greater and healthier start for 2009, call us for one or more Matrix Energetics sessions to organize and energize your body-life and even help out your immune system!
CHRISTMAS SPECIAL: For the month of December we are offering our one hour sessions for $75 (usually $100). Contact us via email to set up your sessions now.
Namaste
Young Toni and Young Kelley
toni@anextstep.org
or
kelley@anextstep.org
575-382-8771
Good Works: Monks build multimillion- dollar business and give the money away
By Rob Baedeker, Special to SF Gate
In 2002, Bernard McCoy founded an online ink and toner business that today has grown
into a multi-million- dollar operation, but contrary to the way most businesses work,
his own salary hasn't increased in proportion to the company's profits.
"I'm probably the worst-paid CEO in the country," he says joyfully.
His annual pay? Zero dollars the same as when he started the business.
McCoy is a monk, one of six Cistercian brothers who pray, work and live at Our
Lady of Spring Bank Abbey in central/west Wisconsin. The monks "have no personal
income or personal possessions," McCoy explains, but "monasteries, by the Rule of
St. Benedict that we follow, are required to be self-supporting."
And so, when the abbey's income from the sale of its former property started to
dwindle, McCoy (who is Our Lady of Spring Bank's steward of temporal affairs)
began to look into several business ventures. A Shiitake mushroom farm and a
"major golf course and retreat center" were both in the works when, one day,
McCoy went online to order some toner for the monastery's printer. As he writes
on the LaserMonks Web site, he found that "mark-up on ink supplies" was
"sinfully high."
McCoy started researching the industry, and talked to suppliers who where excited
about the marketing potential of a monk-run business. So McCoy and the monks
launched a basic Web site, LaserMonks.com, to retail discounted (including
off-brand and remanufactured) inkjet products.
One senses that the joy in McCoy's voice (which rings through clearly, even over
the phone) comes from a kind of general, monkish equanimity. But his excitement
about his status as America's most poorly compensated chief executive officer
also stems from the fact that, once the abbey's operating costs are covered, the
rest of the profit from the business goes to charity.
Defining its bottom line as philanthropy, LaserMonks' business model has attracted
the interest of a growing number of customers and other businesses. As the self-
described "poster monk" for the operation, McCoy says he "gives a significant amount
of talks nationally to CEOs and leaders on our model as a case study for social
entrepreneurship."
That model, which LaserMonks characterizes as "commerce with compassion," is also
the subject of a recent book, "LaserMonks: The Business Story Nine Hundred Years
in the Making," by Sarah Caniglia and Cindy Griffith, who now live at Our Lady of
Spring Bank and manage operations for both LaserMonks.com and its two offshoots,
BenevolentBlends. com, a coffee retail site, and Monkegifts.com, which sells
products (such as Trappistine Creamy Caramels and Holy Hot Chocolate) produced
by other monasteries.
The story of how Caniglia and Griffith ended up moving to a rural Catholic
monastery to run an Internet-based ink and toner business began with an e-mail.
The two women were living near Fort Collins, Colo., and running their own
marketing company, whose clients included other ink and toner Web sites. "We were
always on the Internet looking at different ink sites and we came across LaserMonks,"
recalls Caniglia. "We contacted Father Bernard to say, 'Hey, you have a really
unique idea. We got to talking, and he said, 'Why don't you guys come out here?'
So we came out for a visit to check out the monastery."
"The truth of the story," she adds, "is that we actually never left."
In their first year of business, LaserMonks' sales had totaled approximately $2,000.
With the help of a California public relations company (run by a college friend
of McCoy's), sales had increased substantially the following year. Business
continued to grow and became increasingly unmanageable for the monks and that's
when Caniglia and Griffith arrived.
"They were just like angels out of the sky," says McCoy in retrospect, although
he admits to some initial skepticism. When the two women visited and started
volunteering to help the business, McCoy says, he and the other monks wondered,
"Who are they? Why are they here? Is this for real?'"
But the Cistercian tradition of hospitality overrode any skepticism the monks
may have harbored: They welcomed Caniglia and Griffith immediately and put them
up in a nearby guesthouse owned by the monastery. The women started helping out
with small tasks like data entry and, as trust built, eventually moved to bigger
projects, such as upgrading the Web site and organizing LaserMonks' drop- shipping
system (wherein manufacturers ship products, under LaserMonks' name, directly to
customers).
Along the way, the women moved into rooms on the abbey property. Caniglia says
they worked for free during the first year and, for another six to eight months
after that, were paid a "pittance." MonkHelper Marketing, the corporation they
formed to run the monks' business, is now paid a competitive salary, Caniglia says:
"Father Bernard is very fair" with compensation.
While Caniglia describes herself as a Catholic, she says her move to Wisconsin and
involvement with LaserMonks did not coincide with some grand spiritual epiphany,
although many people looking from the outside assume she "had a breakdown, or a
major religious experience. Maybe for some people it happens that way, but I'm
more of a one-step-at-time person."
"A big part of this for both Cindy and I," she explains, "is that we get to give
away money every day."
Along with two other paid employees, Caniglia and Griffith now run all of the
operations for LaserMonks.com and its two affiliated sites. They handle the day-
to-day operations, answer the phones and e-mail, process orders, negotiate with
vendors, oversee accounts, coordinate marketing and help to manage LaserMonks'
charitable donations.
In their book, Caniglia and Griffith explain that, in its second year, LaserMonks
started giving away all money "left over after expenses." Beneficiaries have
included "formal charities like Faith in Action, as well as not-so-formal efforts,
like sending a nurse from Wisconsin to Louisiana to treat victims of Hurricane
Katrina, and schools and churches in Wisconsin, and beyond."
Caniglia estimates that LaserMonks' sales in 2007 totaled $4.5 million. (Father
Bernard puts the abbey's operating costs at about $200,000 annually).
Caniglia, 39, says her lifestyle and her attitudes about money have changed
since moving to Our Lady of Spring Bank almost six years ago. "I live on 600
pretty quiet acres out here. I really enjoy the peace of it, the ability to soul-
search."
"Before this, I was kind of yuppified. In my prior life, I had a nice car, a nice
big house, and took expensive vacations." She maintains that her involvement with
LaserMonks has taught her that "there has to be a good balance between the things
you want for yourself and the things you want to give to other people."
"When you're in the corporate world," she adds, "you're using your mind to think
of ways you can help your company so the stock price can go up, etcetera. But
with this business, our bottom line really is charity, so you're using your mind
to think about creative ways you can help other groups and nonprofits instead of
thinking, 'We just need to make money to make money.'"
McCoy says the success of LaserMonks also has changed his thinking about money:
"It's made me more aware of the uses of money. I mean that in an objective sense
of the word we're still in situation were we don't have lots of money. Nonetheless,
having funds available, having resources I really see the potential of what could
be done."
Soaring profits have also led McCoy to another realization: "There's a certain
amount of religious thinking in the American Christian world that says money is
kind of tainted that there's something kind of evil about it and I think that's
wrong. That's part of the reason why (people) say, 'Monks making money? Monks
running a big business?' They think there's something wrong with that ... What I've
come to realize is that (money) is a tool, however I make it, whether it's selling
ink and toner, or beer, or investing in stocks. It's a commodity that can be useful
for doing a lot of good for others."
There are certain limits, McCoy says, to the kinds of business that would be
appropriate for monks, but there is also a general misperception that monasticism
and money are somehow mutually exclusive. In fact, the opposite is true.
"Cistercians back in the 12th century were catalysts for development of a market
economy within the world," he explains.
And there is nothing new about a monastery being involved in a high-tech industry.
"People, particularly in North America, tend to forget that up until the Industrial
Revolution it was the monasteries where most of the technological advances were made,"
McCoy points out.
"Enterprise and entrepreneurial spirit have always been a part of who we are,"
he adds.
In separate conversations with the two, I get a sense that McCoy's and Caniglia's
respective thinking about spirituality and money have grown as mirror images: Her
faith has flourished through working within earshot of Gregorian chants; his
business savvy and awareness of money's potential has widened as the two women
have helped LaserMonks grow.
Both parties say they have arrived at a place of balance between temporal affairs
and otherworldly attentions. And the monks and the marketing duo have moved past
any initial uncertainties. "It's a slow process getting to know one another, and
building trust," Caniglia says. "But something just sort of clicked," and it made
perfect sense to both her and Griffith that they would become full-time "stewards
of the monks' business."
When I ask if she's there for the long term, Caniglia responds without hesitation:
"Absolutely, without a doubt."
McCoy explains the unique business partnership this way: "This will sound strange,
I guess, but as a monk, you get more and more used to the serendipity of good things
in life. And you become comfortable with that joyful serendipity of things happening
like people that show up at the right time. And you just accept it. It shouldn't
be strange ... Finally, we went with that and said, this is good ... God's been
good to us. Sarah and Cindy have been good to us. And hey, it all works."
www.lasermonks.com
**Sunday, DECEMBER 7th, 2008 / Our Breath Meditation Intenting World
Peace using Bursting the Body Light-Violet Flame of Forgiveness.
We would like as many of you as live nearby to join us and those
of you afar to join us as well. The time is now to take action
and be taking action continuously for World Peace. It starts with
us.
Join us the first Sunday of each month. We meet at 3pm Rocky Mt.
Standard Time and breathe around 4pm. It is an exquisite way to
stop the chatterbox and have our love intention impact on the
Collective, the Earth's Bodies and our bodies as well.
**To learn the first part of Bursting the Body Light-Violet Flame of Forgiveness,
go to the opening page of www.anextstep.org and click on Free Offer, put your
email address, submit and we will send it to you free of charge.
To learn both breath meditations and support this light center, purchase it thru
the website or send a us a money order for $54 and we will email it to you--make
sure to send us your email address.
If you wish to make a donation to this Light Center, go to paypal and send it to
toni@anextstep.org Thank you from the bottom of our heart.
...............
Mother Father God I thank you for the Desire, the Hope , the Faith,
the Willingness and the Experience of Loving You with all my Heart,
all my Mind, all my Soul and all my Strength, creating Perfect
Gratitude, Perfect Praise, Perfect Love, and Perfect Faith - filling
my heart with Songs Of Joy, Waters of Life and Clothing of Light.
I love you, I love you, I love you. Amen.
...............
In Truth, Simplicity, Love and Service, Om Shanti, Shanti, Shanti,
Om Peace
Young Toni Delgado and Young Kelley Elkins
A NEXT STEP...Light Center for Transformation and Healing
P.O.Box 429
Dona Ana, New Mexico 88032
toni@anextstep.org
www.anextstep.org
575-382-8771
................
Buy Toni's new book: A CALL TO MOTHERS GRACE AND GIFTS
Go to OUR STORE: bottom of page at www.anextstep.org to order it.
Also available at iuniverse.com, amazon, barnesandnoble, borders.
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