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Tools For Conscious Awareness
Newsletter For
A Next Step...light center for emotional
healing
Vol. 85 -Addendum- October, 2007
In Truth, Simplicity Love and Service
.................
Fear less, hope more; Whine less, breathe more; Talk less, say more;
Hate less, love more; And all good things are yours.
Amrita enews from Ammachi
.................
FEATURES:
WHEN WILL THE MOON BE CLEAR AND BRIGHT
MATRIX ENERGETICS
QIGONG HEALING AND MIRACLE MAKING
HO'OPONOPONO--IT WORKS!!!
REMAIN CURIOUS
LIFE HAS ONLY THREE RULES
BREATH AND BREATH WORK PRINCIPLES
HAVE YOU HAD A MYSTICAL/SPIRITUAL EXPERIENCE?
............................................................................................................................................................
From Mira in Beijing: Sent as a gift in appreciation for
Bursting the Body Light Breath Meditation Part I
When will the moon be clear and bright?
With a cup of wine in my hand, I ask the blue sky.
I dont know what season it would be in the heavens on this night.
Id like to ride the wind to fly home
Yet I fear the crystal and jade mansions are much to high and cold for me.
Dancing with my moon-lit shadow
It does not seem like the human world.
The moon rounds the red mansion stoops to silk-pad doors.
Shines upon the sleepless bearing no grudge.
Why does the moon tend to be full when people are apart?
Men may have sorrows or joys, they part or meet again.
The moon may be dim or bright, wax or wane
This has been going on since the beginning of time.
May we all be blessed with longevity, though far apart,
We are still able to share the beauty of the moonlight together.
Matrix Energetics is Wow!!! Actually it is Beyond Wow!!! If you have been
looking for a way to advance your personal energy and connection with the
All, then this is what you have been looking for.
You know how people have been talking about going outside of the box for a
while now? Well, it started becoming painfully clear to me that what I had
created in the last few years is yet another box in which to live. And I
was having quite a time getting myself out of it. Thank you Goddess for
hearing my prayers and for helping me manifest Matrix Energetic in my life!.
Have you ever considered that there may be NO Box?! Our obsession with
our bodies and our stories keep us bound in 3rd dimensional reality.
When we can playfully let go and focus on other possibilities, we open
ourselves to a new way of living, into real adventure and new beginnings.
Dr. Richard Bartlett and staff have been doing seminars all over the
country and gaining fast in popularity. Why? Because it works!!! And
best of all you can learn to do it!!! You can do it on yourself and
others. It is a strategy with lots of pathways you can access without
having to study for eons to become good at it.
Matrix Energetics works beautifully with any modalities you have been
using and it will actually streamline and upgrade your personal energy
and the energy of your other technologies. It creates miracles
continuously in all aspects of your life and world.
Kel and I highly recommend that you acquire the book Matrix Energetics.
It is quite informative, entertaining and enlightening. It will give
you the beginnings of how to work with this new strategy. Then we
highly recommend that you get yourself to a Matrix Energetic Seminar
and learn to master how to do this. As more of us do this, we are
accelerating the Collective Mind into Quantum Mind. We get to do this. YES!
Go to MatrixEnergetics.com to check it out. Buy the book there or at Amazon.
Qigong pronounced chee-gong means breath work. Qi (chee) means breath. Gong
means skill gained from practice. Qi is also translated as energy or vital life
force. This 5,000 year old Chinese exercise stimulates and balances the flow of
Qi or the vital life force by using breath, movement and mental focus to enhance
health and well being.
Qigong practice is time proven to: increase vitality, expand your sense of
connectedness and well-being, eliminate pain, and enhance your healing capacity
with self and others.
Yes, our seminar provides these very tangible positive changes ...and that's only
part of the experience. We provide a safe yet powerful atmosphere that allows you
to reconnect to True Source. We come together as one heart and one mind to re-experience
and touch our essential oneness. Imagine 200 strong joining hands and hearts to pray
for the earth, ourselves, our loved ones and peace. The strength of our love poured
out into the world. It is extraordinary!
If that wasn't enough we teach you how to use the food in your grocery store to
reverse the most prevalent diseases of our time.
Sound to good to be true? Maybe however 95% of the previous 5,000+ participants
have reported a powerfully positive life shifting experience from this seminar!
$88 for all three days
Sat/Sun/Mon Oct 27-29
9am 6pm
Las Cruces, NM
To register: 1-505-640-4642
or go to: www.truesourceqigong.com
Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally
insane patients--without ever seeing any of them. The psychologist would study an inmate's
chart and then look within himself to see how he created that person's illness. As he
improved himself, the patient improved.
When I first heard this story, I thought it was an urban legend. How could anyone heal
anyone else by healing himself? How could even the best self-improvement master cure the
criminally insane? It didn't make any sense. It wasn't logical, so I dismissed the story.
However, I heard it again a year later. I heard that the therapist had used a Hawaiian
healing process called ho'oponopono. I had never heard of it, yet I couldn't let it
leave my mind. If the story was at all true, I had to know more. I had always understood
"total responsibility" to mean that I am responsible for what I think and do. Beyond that,
it's out of my hands. I think that most people think of total responsibility that way.
We're responsible for what we do, not what anyone else does--but that's wrong.
The Hawaiian therapist who healed those mentally ill people would teach me an advanced
new perspective about total responsibility. His name is Dr. Ihaleakala Hew Len. We probably
spent an hour talking on our first phone call. I asked him to tell me the complete story
of his work as a therapist.
He explained that he worked at Hawaii State Hospital for four years.
That ward where they kept the criminally insane was dangerous.
Psychologists quit on a monthly basis. The staff called in sick a lot or simply quit.
People would walk through that ward with their backs against the wall, afraid of being
attacked by patients. It was not a pleasant place to live, work, or visit.
"Dr. Len told me that he never saw patients. He agreed to have an office and to review
their files. While he looked at those files, he would work on himself. As he worked on
himself, patients began to heal.
"'After a few months, patients that had to be shackled were being allowed to walk freely,'
he told me. 'Others who had to be heavily medicated were getting off their medications. And
those who had no chance of ever being released were being freed.' I was in awe. 'Not only
that,' he went on, 'but the staff began to enjoy coming to work.
Absenteeism and turnover disappeared. We ended up with more staff than we needed because
patients were being released, and all the staff was showing up to work. Today, that ward
is closed.'
"This is where I had to ask the million dollar question: 'What were you doing within yourself
that caused those people to change?'
"'I was simply healing the part of me that created them,' he said. I didn't understand. Dr.
Len explained that total responsibility for your life means that everything in your life--
simply because it is in your life -- is your responsibility. In a literal sense the entire
world is your creation.
"Whew. This is tough to swallow. Being responsible for what I say or do is one thing. Being
responsible for what everyone in my life says or does is quite another. Yet, the truth is
this: if you take complete responsibility for your life, then everything you see, hear,
taste, touch, or in any way experience is your responsibility because it is in your life.
This means that terrorist activity, the president, the economy or anything you experience
and don't like--is up for you to heal. They don't exist, in a manner of speaking, except
as projections from inside you. The problem isn't with them, it's with you, and to change
them, you have to change you.
"I know this is tough to grasp, let alone accept or actually live. Blame is far easier
than total responsibility, but as I spoke with Dr. Len, I began to realize that healing
for him and in ho'oponopono means loving yourself.
"If you want to improve your life, you have to heal (***LOVE) your life. If you want
to cure anyone, even a mentally ill criminal you do it by healing you.
"I asked Dr. Len how he went about healing himself. What was he doing, exactly, when
he looked at those patients' files?
"'I just kept saying, 'I'm sorry' and 'I love you' over and over again," he explained.
"That's it?
"That's it.
"Turns out that loving yourself is the greatest way to improve yourself, and as you
improve yourself, you improve your world.
"Let me give you a quick example of how this works: one day, someone sent me an email
that upset me. In the past I would have handled it by working on my emotional hot
buttons or by trying to reason with the person who sent the nasty message.
"This time, I decided to try Dr. Len's method. I kept silently saying, 'I'm sorry'
and 'I love you,' I didn't say it to anyone in particular. I was simply evoking the
spirit of love to heal within me what was creating the outer circumstance.
"Within an hour I got an e-mail from the same person. He apologized for his previous
message. Keep in mind that I didn't take any outward action to get that apology. I
didn't even write him back. Yet, by saying 'I love you,' I somehow healed within me
what was creating him.
"I later attended a ho'oponopono workshop run by Dr. Len. He's now 70 years old,
considered a grandfatherly shaman, and is somewhat reclusive.
He praised my book, The Attractor Factor. He told me that as I improve myself, my
book's vibration will raise, and everyone will feel it when they read it. In short,
as I improve, my readers will improve.
"'What about the books that are already sold and out there?' I asked.
"'They aren't out there,' he explained, once again blowing my mind with his mystic
wisdom. 'They are still in you.' In short, there is no out there. It would take a
whole book to explain this advanced technique with the depth it deserves. "Suffice
It to say that whenever you want to improve anything in your life, there's only one
place to look: inside you. When you look, do it with love."
More from
http://hooponopono. org
and
http://hooponopono.org/lectures.html
Do what you Love.
Live where you Love.
Love where you Pray.
I wonder what would happen...
if you simply remained curious.
When fear creeps in...
instead of believing in it
you watch it...and remain curious.
When worry arises...
you stop focusing on it,
become very quiet inside...and remain curious.
When negative thinking and contracted feelings
take over your whole body and mind,
and you don't react by participating in the drama and act it out.
You simply breathe deeply, feel it,
be present to the energy arising...and remain curious.
I wonder what kind of week you would have
if this was how you responded to every challenging
person, thought and experience that you encounter.
I wonder what would happen to your life
if you got into the habit of remaining curious
before reacting to anything that upsets you?
What kind of world would this be
if this was how we all responded to each other?
It feels like a more peaceful planet already...
Manifest amazing outcomes with the Magical Mindset...
Download the 90 Day Manifesting E-book Program instantly!
www.ManifestingVibration.com
Many blessings to you,
Jafree & Margot
www.EnlightenedBeings.com
Life is a Paradox:
Life is a mystery, dont waste time trying to figure it out.
Humor:
Keep a sense of humor, especially about yourself.
It is a strength beyond measure.
Change:
Know that nothing stays the same.
Breathing is like balance.
It cannot be taught, but it can be learned!
Dan Brule
www.breathmastery.com/
For these of you who have not experienced Rebirthing or Conscious
Energy Breathwork, these principles as elaborated by Dan Brule are
adhered to by many Rebirthers including Kelley and I. They may
answer questions of some of you.
I was reminded this week in a recorded interview (which can be
found at ) of my own trepidation in the beginning of looking at
Rebirthing for myself almost 30 years ago. There was little written
at that time. Now there is a lot. And for this we are grateful.
Thanks Dan for the following.
Breathwork is always taught and practiced in a heart-centered
atmosphere. The specific techniques, exercises and methods used,
will depend upon one's level of health, degree of skill, and the
purpose of training. I have attached certain principles to this
work. I apply them always, and I encourage others to adopt them
as ground rules for growth. The following are some of those guiding
principles.
Freedom and Safety
If genuine spiritual growth is to occur, an atmosphere of freedom
and safety must be created. A sense of unconditional love and
acceptance of ourselves and each other must be felt in order for
the inner child or the ancient soul to emerge. In a limiting or
fearful environment, one cannot breathe easily or fully. Without
total freedom and complete safety there can be no real full expression
of our divine human potential. Breathing in an atmosphere of freedom
and safety allows spirits to soar, hearts to open, and genius to emerge.
Oneness and Wholeness
All fear, dis-ease and suffering stem from a sense of separation,
fragmentation, or lack. If there is a goal or a purpose for Breathwork,
it is to experience this essential and ultimate Oneness and Wholeness.
All reports of mystical, peak, or religious experiences, in one way or
another, express an integrated sense of awakening to this unity and
fullness. We are all breathing the same breath. The breath that is in
me now, was in you last week, will be in the bird flying overhead
tomorrow, and the dog walking down the street next week. The breath
literally connects us. Our goal is to realize and express this
connection, our oneness with all life, with nature, with each other.
Energy and Aliveness
The more in touch you are with your essential nature, the more
energy you will have. The closer you get to God, the more filled
with life you become. All growth techniques, processes, meditations,
or healing methods should result in more energy and aliveness, if
they are to have any value at all. A natural sense of goodness and
happiness go hand in hand with the feeling of more energy and aliveness.
We are after all, living beings. And life above all is the bottom line!
Breath Awareness and Conscious Breathing is the key to more energy and
aliveness.
Peace and Power
The awakening of inner peace and the promotion of world peace are
fundamental to this work. There is a peace that transcends understanding.
There is a deep part of us that has never been touched by the world,
never been affected by our dramas and traumas. And there is an infinite
source of power within us waiting to be tapped and to be creatively
expressed. They come together in Conscious Breathing. They are the eye
and the storm of Breath Mastery.
Forgiveness and Gratitude
The essence of life is love! These attitudes, these choices, are like
grease for the slide home! They are the cure for toxic emotions like
anger, guilt and resentment. They lead us from loneliness and depression
to joy and fulfillment. Decisions and affirmations based on these thoughts,
as well as deeds and actions motivated by this energy, speed up our
healing process and accelerate our awakening. Don't underestimate the
power of these virtues. To be grateful and forgiving is an important part
of Rebirthing and Spiritual Breathing. To express these virtues is to
express a core aspect of your true nature.
Health and Happiness
Immediate, tangible and lasting improvements in physical, emotional,
psychological, spiritual health and well being must be expected--and
should be experienced--if you improve your breathing. Basic things like
less stress, more comfort and pleasure, better relationships, higher
self-esteem, fewer colds, greater success, are some of the natural
outcomes of Breathwork. I assume that the average person considers
these things to be acceptable and desirable. If you want sickness and
misery, then Breathing is not for you!
Comfort and Pleasure
No one needs to suffer in this life in order to earn a reward in the
next. The universe supports us in our growth, (God wants his children
to be happy!) So with Breathwork, struggle is unnecessary: in fact, it
is against the rules! The road to heaven is one of increasing joy (That's
how you know you're getting closer!) One of the big mistakes that breathers
make is to assume that suffering is necessary. One of my teachers once
told me that there are two kinds of suffering: one leads to more suffering
and the other leads to growth. So, awareness is vital. On the Path of
Breath Mastery, you can use comfort and pleasure as a gauge. You can use
joy as your compass!
Circles and Cycles
Universal forces, structures and movements that occur everywhere in
nature must also occur in us, must be reflected in our personal
Breathing Practice, and must be allowed expression in our lives and
in our work. Good Breathing Techniques are actually rooted in these
fundamental principles. By becoming conscious of them, you will move
into harmony with them. ("Do not think that the drop alone becomes
the ocean: the ocean too, becomes the drop!")
Rhythm and Balance
Yin and Yang, active and passive, the tides, the seasons, day and
night, inhale and exhale. Life follows a natural rhythm, it is a
delicate balance of powerful forces. The breath is a tremendous
force, and so your Breathing Practice should reflect the principles
of balance and rhythm that shape existence and reality. Dance with
your breath!
Love and Light
We are truly beings of light, and our essence is indeed love. Everything
else can be seen as a temporary illusion. To breathe the "breath of life,"
is to merge with all that "is." With each breath, you demonstrate your
natural trust in the goodness of life. You can use every breath to affirm
and express the essential qualities of life. You can be a bright, shining,
unique expression of the perfection of life. This is the Path of
Breath Mastery: to be loving and expanding. This is fundamental to
the Practice of Spiritual Breathing.
For your own personal adventure in Conscious Energy Breathing, call
Toni or Kelley at 575-382-8771 or Lee at 575-541-6455 in southern New
Mexico.
Did it happen when you were a child or teenager? Now is your chance to
help make a difference! Tell your story and contribute to this very
important research. Your assistance, by taking part in this research,
will help psychologists and clergy better understand children and
teenagers who experience mystical events. What did you experience?
Are you willing to fill in a questionnaire and tell your story?
You will remain anonymous; your identity will not be revealed. Be a
part of a project that may alter the theories of developmental
psychology pertaining to the capacity and potential of children
and teenagers!
In Truth, Simplicity, Love and Service,
Om Shanti, Shanti, Shanti, Om Peace.
Young Toni Delgado and Young Kelley Elkins
A NEXT STEP.light center for emotional healing
P.O.Box 429
Dona Ana, New Mexico 88032
toni@anextstep.org
www.anextstep.org
505-382-8771
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