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Tools For Conscious Awareness
Newsletter For
A Next Step...light center for emotional
healing
Vol. 63 - December, 2005
In Truth, Simplicity Love and Service
.................
LET THERE BE PEACE ON EARTH
To the heavens be peace, to the sky and the earth,
to the waters be peace, to plants and all trees,
to the Gods be peace, to Brahman be peace,
to all men be peace, again and again
--peace be also to me!
-Atharva Veda
From "Teachings of the Hindu Mystics," © 2001 by
Andrew Harvey. Reprinted by arrangement with Shambhala
Publications, Boston, www.shambhala.com
.................
FEATURES:
DHARMA TALLKS WITH THE DALAI LAMA
DIWALI--NEW MOON IN NOVEMBER--BLESSING
BBL-VFF WORLD PEACE BREATH MEDITATION
THE TABLECLOTH
UNDERSTANDING THE INDIGO CHILD
MATTHEW EXCERPT FROM 11/17/05
KEYS OF JESHUA
THE GREATER THE MASTER THE MORE RIGOROUS HIS TRAINING
IF YOU CANT SLEEP AT NIGHT
LETTING GO
ADDICTION TO WORRY
THE POWER OF YOUR THOUGHTS
BREATHING EXERCISE FOR TENSE NECK
8 WAYS TO MAKE A DIFFERENCE IN THE WORLD
WHAT DO WE REALLY NEED?
CAYENNE: INCREDIBLE HEALER AND PREVENTIVE
IONICARE TOOTHBRUSH
.................
............................................................................................................................................................
"The foundation of peace is compassion"
Peace [is] not just absence of violence, but peace is
something full. Peace means, I think, any action
[made] out of compassion, out of sense of concern, out
of respect [for] others' rights; that is peace. So in
the promotion of peace we have to create a foundation
of peace: that is human compassion.
The whole world is one body"
Then look [at] humanity as a whole. Now today the
reality - whole world almost like one body. One thing
happen some other distant place - the repercussion
reach your own place. And particularly in the field of
modern economy and environmental issues - our world is
just one -- one body. So we have to look all parts of
the world all parts of the humanity is part of your
life - your self.
"Religious harmony is essential"
Now the practice of love, compassion, forgiveness,
contentment -- these things, something very useful,
something very important for a happy life. On this
subject, if you look, all the various religious
traditions all talks about these things the same way,
all carry the same message -- the message of love,
compassion, forgiveness, tolerance, contentment,
self-discipline. So all these religions teach us these
values. So all major religions have the same potential
to make better human beings, happier human being. So
under those circumstances, the harmony among the
different traditions is very, very essential.
"The concept of war is outdated"
Now the practice of love, compassion, forgiveness,
contentment -- these things, something very useful,
something very important for a happy life. On this
subject, if you look, all the various religious
traditions all talks about these things the same way,
all carry the same message -- the message of love,
compassion, forgiveness, tolerance, contentment,
self-discipline. So all these religions teach us these
values. So all major religions have the same potential
to make better human beings, happier human being. So
under those circumstances, the harmony among the
different traditions is very very essential.
May the light of love and devotion shine brightly in
your hearts.
May the light of understanding shine in your minds.
May the light of harmony glow in your home.
May the light of service shine forth ceaselessly from
your hands.
May the light of peace emanate from your being.
May your presence light the lamps of love and peace
wherever you go.
May your smile, your words and your actions be as
sweet as the sweets of this festive season.
May Maha Laxmi bring you the true wealth of health,
happiness, peace and spiritual upliftment.
In gratitude for the All The Gifts of Our Lives, we
preceded the World Peace breath meditation with a
lovely outdoor fire ceremony, offering to the mouth of
God-Goddess a bounty of luscious fruits, vegetables,
flowers and grain with our prayers and petitions.
We talked about the healing we must seek and
accomplish in order to Heal our Hearts, to Learn to
Trust again, to really Know what it is To Be Love
again, so that we can Achieve and Maintain Balance in
all of our Relationships, Bodies, Lives with
Ourselves, Our Brothers and Sisters and Mother Father
God.
Our Intent for World Peace for this month: HUMANITY
HAS AWAKENED AND TRUSTS THE BALANCED LOVE THAT IT IS.
Please join us the first Sunday of each month. We
gather at 3 pm rocky mountain time, we take time to
share, and breathe using BBL -VFF breath/meditation
and then we usually have a fabulous baked goodie. You
can join us wherever you are with BBL - VFF breath/
meditation. Bursting the Body Light - Violet Flame of
Forgiveness. Victory to us! Jai Ma!
**Our next World Peace breath meditation: Sunday
DECEMBER 4th, 2005 using BBL-VFF BREATH MEDITATION to
INTENT WORLD PEACE. Please join us from wherever you
are.
**To learn the first part of Bursting the Body
Light-Violet Flame of Forgiveness, go to the opening
page of www.anextstep.org and click on free offer, put
your email address, submit and we will send it to you
free of charge. To learn both breath meditations and
support this light center, purchase it thru the
website or send us a check for $54 and we will email
it to you-make sure to send us your email address.
INTENT
In the universe, there is an immeasurable,
indescribable force which Shamans call intent, and
absolutely everything that exists in the entire cosmos
is attached to intent by a connecting link.
Carlos Castaneda
The brand new pastor and his wife, newly assigned to
their first ministry, to reopen a church in suburban
Brooklyn, arrived in early October excited about their
opportunities. When they saw their church, it was very
run down and needed much work. They set a goal to have
everything done in time to have their first service on
Christmas Eve.
They worked hard, repairing pews, plastering walls,
painting, etc., and on December 18 were ahead of
schedule and just about finished.
On December 19 a terrible tempest - a driving
rainstorm hit the area and lasted for two days.
On the 21st, the pastor went over to the church. His
heart sank when he saw that the roof had leaked,
causing a large area of plaster about 20 feet by 8
feet to fall off the front wall of the sanctuary just
behind the pulpit, beginning about
head high.
The pastor cleaned up the mess on the floor, and not
knowing what else to do but postpone the Christmas Eve
service, headed home.
On the way he noticed that a local business was
having a flea market type sale for charity so he
stopped in. One of the items was a beautiful,
handmade, ivory colored, crocheted tablecloth with
exquisite work, fine colors and a Cross
embroidered right in the center. It was just the
right size to cover up the hole in the front wall. He
bought it and headed back to the church.
By this time it had started to snow. An older woman
running from the opposite direction was trying to
catch the bus.. She missed it. The pastor invited her
to wait in the warm church for the next bus 45 minutes
later.
She sat in a pew and paid no attention to the pastor
while he got a ladder, hangers, etc., to put up the
tablecloth as a wall tapestry. The pastor could hardly
believe how beautiful it looked and it covered up the
entire problem area.
Then he noticed the woman walking down the center
aisle. Her face was like a sheet.. "Pastor," she
asked, "where did you get that tablecloth?" The pastor
explained. The woman asked him to check the lower
right corner to see if the initials, EBG were
crocheted into it there. They were. These were the
initials of the woman, and she had made this
tablecloth 35 years before, in Austria.
The woman could hardly believe it as the pastor told
how he had just gotten the Tablecloth. The woman
explained that before the war she and her husband were
well-to-do people in Austria. When the Nazis came, she
was forced to leave. Her husband was going to follow
her the next week. He was captured, sent to prison and
never saw her husband or her home again.
The pastor wanted to give her the tablecloth; but she
made the pastor keep it for the church. The pastor
insisted on driving her home, that was the least he
could do.. She lived on the other side of Staten
Islandand was only in Brooklyn for the day for a
housecleaning job.
What a wonderful service they had on Christmas Eve.
The church was almost full. The music and the spirit
were great. At the end of the service, the pastor and
his wife greeted everyone at the door and many said
that they would return.
One older man, whom the pastor recognized from the
neighborhood continued to sit in one of the pews and
stare, and the pastor wondered why he wasn't leaving.
The man asked him where he got the tablecloth on the
front wall because it was identical to one that his
wife had made years ago when they lived in Austria
before the war and how could there be two tablecloths
so much alike.
He told the pastor how the Nazis came, how he forced
his wife to flee for her safety and he was supposed to
follow her, but he was arrested and put in a prison..
He never saw his wife or his home again all the 35
years in between.
The pastor asked him if he would allow him to take
him for a little ride. They drove to Staten Island and
to the same house where the pastor had taken the woman
three days earlier.
He helped the man climb the three flights of stairs
to the woman's apartment, knocked on the door and he
saw the greatest Christmas reunion he could ever
imagine.
True Story - submitted by Pastor Rob Reid
"Do just once what others say you can't do, and you
will never pay attention to their limitations again."
Arthur C. Clarke
The current generation of children being born today
are different from previous generations. These
children are called Indigos ... also known by the
Native Americans as the Children of the Sun and by
some as the Millennium Children. Up to 90% of all
children under age 15 are Indigo children.
This is the second mass attempt of these children
being incarnated on Earth. The first mass attempt came
in the early 60's ... sort of the "scouts" or
"forerunners" who came to test the waters, so to
speak. These children were those who came to be known
as the "Flower Children" or "Moon Children" ... also
labeled "Hippies". Since their coming was not accepted
by the collective consciousness, they experienced a
hostile environment of "not being wanted". This
non-acceptance was based on the abnormal behavior
perceived by society through the actions, dress, hair,
and general make-up chosen by the Indigo. As a result
of this non-acceptance, the majority of these Indigos
turned to drugs and have since left the Earth plane.
For the most part, those that remained have been able
to survive by wearing different masks to hide who they
truly are. However, as a result of them harboring
within them this deeply buried conflict, these souls
have lived with much pain throughout the years.
The name Indigo relates to the color they carry in
their auras and is indicative of the Third Eye Chakra,
which represents intuition and psychic ability. They
are natural healers and seem to be attracted and
attuned to Reiki energy. Indigos coming into today's
world still have difficult challenges to overcome.
Their extreme levels of sensitivity to vibrations
other than love are hard to understand and appreciate
by parents who don't share this trait. The Indigo
child experiences a thinner "veil" or separation
between the physical world and the spirit worlds, and
are readily able to access information through an
inner knowing that most of you are unfamiliar with. It
is this thinner veil which allows them a sense of
knowing who they really are that causes most of their
behaviors.
While they are very intelligent and creative, their
rebellious nature to authority and systems in general
which they view as not being for their greatest good
that cause them to be mis-judged, if you will. As a
result, they are often mis-labeled with ADD and may be
in need of alternative therapies to handle this
behavior. Some children who have autism are also
Indigo children who have been mis-diagnosed, but many
are found to be helped through spiritual counseling
and various energy therapies such as Reiki, Quigong ,
and Tai Chi, among others.
Indigos are often found to be physically sensitive and
extremely emotionally sensitive. Unlike some of those
older Indigos who have become callous after years of
emotional abuse, the Indigo child is usually found to
be very empathic and caring. Because of their
sensitivities, Indigos may have extreme rage that
needs a safe acceptable outlet and counseling. Indigos
may experience existential depression at young ages if
they do not remember why they are here or are denied
any feeling that they can help to improve the world.
Their non-conformity to systems and to today's
out-moded teaching methods may present a discipline
problem that will make it difficult to get through
their childhood years and perhaps even their adult
years, if not understood by parents and loved ones.
However, it is also what will help them accomplish big
goals . Being an Indigo isn't easy, but it foretells a
mission. They have a strong connection to all humanity
and have a mission on Earth to help to bring the
planet closer to love consciousness and into the 5th
dimensional realm of the Absolute. The Indigo Children
are the ones who have come to raise the vibration of
your planet! These are the primary ones who will bring
you the enlightenment to ascend into the Christ
Consciousness.
It is the Indigo children who have brought in the new
energy that will help you through the Age of
Empowerment and times of cleansing and tribulation ...
to help you learn to live with each other in Love and
greater harmony. They are here to enlighten the world
and bring you to ascend into the 5th dimension whether
you are ready or not. Who better to lead you to new
ways of behaving, thinking, and feeling than the
children who are already behaving, thinking and
feeling differently?
The most common traits of Indigo children:
-They come into the world with a feeling of royalty.
-They have a feeling of "deserving to be here".
-They come knowing who they really are and self-worth
is not an issue. They also are not shy of telling
parents "who they are".
-They have difficulty with absolute authority.
-They simply will not do certain things without being
given a choice.
-They see better ways of doing things at home and at
school, which makes them the "system busters" that
they are often called.
-They may seem anti-social unless they are with their
own kind. School can often be difficult for them
socially ... especially in the early grades or until
they meet others who are like them or who appreciate
their genius.
-They will not respond to guilt discipline.
-They are not shy in letting anyone know what they
need.
-They love nature and animals; especially domestic
dogs and cats.
They have the ability to be in touch with the worlds
beyond this side of the veil. Their thoughts,
inspirations, sense of guidance, and knowledge of how
to do things comes from a greater realm of being than
what you have historically had up until now. It is
greater intelligence in the sense that they are aware
of more on all levels, including that which you call
extra-sensory perception.
They will challenge you, but remember that what you
see in them is also inherent in you ... except you may
not have yet come into your own God-given powers.
Copyright © 2005-All Rights Reserved the Center of
Light & Serenity
S:
I see. I think this is a good place for this
question: Regarding the great transformation of
Earth, what does it mean to be prepared spiritually?
To the believer in Christ, it means to have accepted
Him as Lord and Savior.
MATTHEW:
And that is one of the greatest of all the
beliefs that will be shattered when the truth about
the millennia of deception perpetrated through
religions becomes known. The second coming and the
raptures and salvation are part of the great lie.
Religious beliefs are not the same as spirituality,
and in most instances, they havent even a nodding
acquaintance. One of the greatest challenges ahead is
resolving the conflict between the people who do know
the truth and those who will resist it to keep their
belief foundations intact regardless of their
religion.
As for Christianity, the man known as Jesus in the
Bible would be the first to tell you how wrong the
teaching is, that accepting him as Lord and Savior
is the way to salvation, and hed also tell you that
believing that is not the same as believing in
Christ. Christ is not a nameit means being one with
God. The Christed energy, or Christed light, is the
highest power in the universe and it is eternally
available to all as the savior that can keep you
from falling into darkness and committing acts
considered ungodly.
The soul that originated in the Christed realm, which
is Creators first creation, and incarnated in one
lifetime as Jesus also has lived as many other
spiritual leaders on Earth and far beyond. The energy
of the Christed realm is pure love, and it is this
energy that Jesus, all of his souls other
embodiments, and all other souls of that highest
station impart that is the second coming. It is not
a return of the man who lived in Galilee 2000 years
ago. He knew that he was no different from all other
souls, that all are parts of God, that all have the
same potential to perform the miracles ascribed to
him, and that all have multiple lifetimes for
remembering their godselves and their inseparability
from every other soul in this universe.
If Jesus true message had been preserved in the Bible
instead of being distorted or parts of it eliminated,
you would know this in his own words. I feel
apologetic for not having done justice here to his
full message.
What is being spiritually prepared? It is knowing
that eternally you are an inseparable part of God and
all other souls in the universe; that your godself
chose this lifetime, like all of your other lifetimes,
so you can experience the fullness of God. It is
hearing, trusting and heeding your souls messages to
your consciousness, those messages I mentioned
earlier. It is understanding why we urge you not to
judge othersyou dont know their soul contractsand
urge you to send love to all, especially those in
darkness, where there is a void of love, of light. It
is knowing that wherever you are, you will be safe if
your soul contract calls for safety, and knowing that
if your soul has completed its mission, you will move
forward in spiritual growth.
What about the good people who are caring and
helpful, generous and fair, and they dont know what
spiritual preparedness is? At soul level, everyone
does know. The influx of higher vibrations is
illuminating all who are soul searching and is
touching the minds that are opening. My mother is
particularly drawn to two lines at the end of the
senders emails: One heart at a time, we are changing
our world, and Together we are healing our world.
Yes!
Please click here to be added to the free mailing
list:
MessagesFromMatthew-subscribe@yahoogroups.com
To read past messages, go to "Matthew's Messages" at:
www.matthewbooks.com
LOVE and PEACE
Suzanne Ward
MATTHEW BOOKS
www.matthewbooks.com
This book is an extraordinary visit with Jeshua
the
name he prefers over Jesus. It is the second book
Glenda has written over the years she spent in darshan
with Jeshua, learning, clarifying misunderstandings
and truths.
People had asked her for years to paint a portrait of
Jesus, the Christ. She told them,Ill paint his
picture when he comes to sit for me. Well he did. And
the time she spent with him was remarkable to say the
least. Contained within these books is teachings as
the scriptures were meant to be written 2000 years ago
and we were not ready to hear it then. I trust we are
ready now.
Here are a few quotes:
Courage is the heartbeat of consciousness and fear,
its mortal enemy. What you will not face will elude
you or else it will erode or corrupt some part of your
life in unsuspecting ways. Consciousness is the light
of the soul. Therefore, darkness will avoid it or
remain in the shadow of some external light. It takes
great courage to be a light in the world and great
faith to know that one ray of light may turn a
darkened room into one that is safe to enter. I come
to the world to empower faith and unleash a new
dimension of consciousness not seen before.
Jeshua
Love has one relentless challenge in the Universe.
It is inclusive
there are 2 powers generating creation
in the Universe: the power of love which is inclusive
and the power of physical existence which persists
thru exclusion and separation. The soul has the
fascinating challenge of witnessing both while
selecting, interacting and balancing these options for
building a life. Whatever a soul chooses will have a
profound effect on its priorities, how it sees itself
and how it relates to others
. Root yourself in
love.
Hi Friends!
I think those of us who recognize Babaji as our
Teacher can relate to this one!!
Om Namah Shivaya
Love and light,
Marge
Prosveta Publishing is pleased to offer you the Daily
Meditation for this 2005-07-10.
"What do disciples usually look for in a Master?
Someone who is all-knowing and all-powerful, who makes
their life easy and solves all their problems. Well,
they will have to think again; this is not what a
Master is there for. A Master is there to teach them
and to urge them to improve themselves, and the
greater the Master, the more rigorous his teaching.
This is a law which is borne out in all spheres of
life. The teaching of a brilliant musician or scholar
is only within reach of a small number of people,
which is why they accept only a very few pupils. You
may say that a spiritual Master is neither a musician
nor a scholar, and that his love, goodness and
generosity embrace all creatures. Yes, this is true,
but his love, goodness and generosity will not
motivate him to perform for you all the miracles you
are expecting. Quite the opposite, he will be
exacting, even severe, in order to ceaselessly
stimulate you on the path to perfection."
Omraam Mikhaλl Aοvanhov
If you wish to visit Prosveta's site, or consult the
many titles by Omraam Mikhael Aivanhov go to:
http://www.prosveta.com
If you cant sleep at night, Try trimming a
Christmas tree!
I tried it and did not even make it past the first 2
branches, falling asleep so soundly that I woke up
refreshed and ready for my day.
It works! And dont forget the Star at the top!!
Last week I let go of Worrying,
It was getting old and in the way.
It kept me from being me;
I couldn't do things my way.
I let go of those Inhibitions;
They were just crowding me out.
Made room for my new growth,
Got rid of my old dreams and doubts.
I let go of a book on My Past
(didn't have time to read it anyway)
Replaced it with new goals,
Started reading it today.
I let go of my childhood toys
Remember how I treasured them so?
Got me a new Philosophy too,
Let go of the one from long ago
Brought in some new books too,
Called I Can, I Will, and I Must.
I let go of I might, I think and I ought.
Wow! You should've seen the dust.
I picked up this special thing
And placed it at the front door.
I Found It ... its called Peace
Nothing gets me down anymore.
Yes, I've got my house looking nice.
Looks good around the place
For things like Worry and Trouble
There just isn't any place.
Its good to do a little house cleaning,
Get rid of the old things on the shelf
It sure makes things brighter
Thank you God for cleaning up my-Self.
Carole started counseling with me because she was
depressed. She had been ill with chronic fatigue
syndrome for a long time and believed her depression
was due to this. In the course of our work together,
she became aware that her depression was actually
coming from her negative thinking - Carole was a
constant worrier. Many words out of her mouth centered
around her concerns that something bad might happen.
What if I never get well? What if my husband gets
sick? What if I run out of money? (Carole and her
husband ran a very successful business and there was
no indication that it would not go on being
successful). What if my son gets into drugs? What
if my kids dont get into good colleges? What if
someone breaks into the house?
Her worry was not only causing her depression, but was
also contributing to her illness, if not actually
causing it. Her worry caused so much stress in her
body that her immune system could not do its job of
keeping her well. Yet even the awareness that her
worry was causing her depression and possibly even her
illness did not stop Carole from worrying. She was
addicted to it. She was unconsciously addicted to the
sense of control that worry gave her.
I understood this well because I come from a long line
of worriers. My grandmothers whole life was about
worrying. She lived with us as I was growing up and I
dont remember ever seeing her without a look of worry
on her face. Same with my mother constant worry. Of
course, I picked up on it and also became a worrier.
However, unlike my mother and grandmother, who worried
daily until the day they died, I decided I didnt want
to live that way. The turning point came for me the
day my husband and I were going to the beach and I
started to worry that the house would burn down and my
children would die. I became so upset from the worry
that we had to turn around and come home. I knew then
that I had to do something about it.
As I started to examine the cause of worry, I realized
that worriers believe that worry will stop bad things
from happening. My mother worried her whole life and
none of the bad things she worried about ever
happened. She concluded that nothing bad happened
because she worried! She really believed that she
could control things with her worry. My father,
however, never worried about anything, and nothing bad
ever happened to him either. My mother believed that
nothing bad happened to my father because of her
worry! She really believed until the day she died
(from heart problems that may have been due to her
constant worry) that if she stopped worrying,
everything would fall apart. My father is still alive
at 92, even without her worrying about him!
It is not easy to stop worrying when you have been
practicing worrying for most of your life. In order
for me to stop worrying, I needed to recognize that
the belief that worry has control over outcomes is a
complete illusion. I needed to see that, not only is
worry a waste of time, but that it can have grave
negative consequences on health and well-being. Once I
understood this, I was able to notice the stomach
clenching that occurred whenever I worried and stop
the thought that was causing the stress.
Carole is in the process of learning this. She sees
that her worry makes her feel very anxious and
depressed. She sees that when she doesnt worry, she
is not nearly as fatigued as when she allows her
addiction to worry to take over. She sees that when
she stays in the moment rather than projecting into
the future, she feels much better. The key for Carole
in stopping worrying is in accepting that worry does
not give her control.
Giving up the illusion of control that worry gives us
not easy for anyone who worries. Yet there is an
interesting paradox regarding worry. I have found that
when I am in the present moment, I have a much better
chance of making choices that support my highest good
than when Im stuck thinking about the future. Rather
than giving us control, worry prevents us from being
present enough to make loving choices for ourselves
and others. Worrying actually ends up giving us less
control rather than more!
Margaret Paul, Ph.D. is the best-selling author and
co-author of eight books, including "Do I Have To Give
Up Me To Be Loved By You?" She is the co-creator of
the powerful Inner Bonding healing process. Learn
Inner Bonding now! Visit her web site for a FREE Inner
Bonding course at:
http://www.innerbonding.com
email: margaret@innerbonding.com.
THE INFINITE POWER OF THE UNIVERSE HAS GATHERED
ITSELF TO CREATE A WORLD WITH TRUE AND GRAND HARMONY
shared by Dr. Masuru Emoto
The greatest discovery of my generation is that human
beings can alter their life by altering their
attitudes.
--William James
Tell me what you think about and I'll tell you about
your life. Emerson had it right when he said, "A man
is what he thinks about all day long." Our thoughts
are that powerful. They determine how we see
ourselves, how we view others and how we see the
world. Thoughts can imprison us in fear and doubt or
liberate us from pain and suffering. They can make
life a magical existence or a living nightmare. Our
perception truly determines our reality. We often
think that we describe the world we se but in reality
we see the world we describe. Consider two people
delayed for the same flight. One person thinks of this
as an inconvenience that always happens to them and
sees the delay as a major problem. The other person
decides that this is a great opportunity to relax,
unwind and catch up on some work. Same delay, two
different people with two different perceptions and
two very different realities. The power to change our
life, therefore, begins by changing our thoughts.
Below I have
identified common negative thought patterns
accompanied by a POWER THOUGHT. Read each sentence and
see for yourself how power thoughts empower you and
negative thoughts weaken you.
Negative Thought: This is not the life I imagined for
myself. Nothing ever goes right.
POWER THOUGHT: I accept all the great things in my
life. I attract abundance, success and happiness.
Negative Thought: There's just not enough time in the
day.
POWER THOUGHT: There's always enough time to do the
important things I need to do.
Negative Thought: People are really annoying. They're
always stressing me out.
POWER THOUGHT: Everyone is a teacher helping me to be
more patient, positive and kind. I'm the one who
determines my stress level.
Negative Thought: I'll never advance in my company. I
just can't grow here.
POWER THOUGHT: I'll work hard, prepare, stay positive
and new opportunities will come my way when the time
is right. I expect great things to happen.
Action Steps
1. Now write down your common negative thoughts.
2. Then write down a POWER THOUGHT to replace it.
3. If you need help with creating a POWER THOUGHT
email me your negative thought to jon@jongordon.com
and I'll email you a POWER THOUGHT.
4. Pay attention to your thoughts and words. When you
notice they are negative, replace them with a POWER
THOUGHT.
5. Change your thinking and you will see your life
change.
Sending Positive Energy Your Way,
- Jon
Many people today spend long hours sitting at desks in
front of their computers. "A tense or stiff neck will
cause restrictions in your breathing. If your neck is
particularly tense or stiff, try this exercise. Lock
your hands (interwoven fingers) behind your head. Keep
your head perfectly straight in space as you
simultaneously apply equal pressure (dont strain) in
opposite directions from your hands and your head. In
other words, your locked hands and head push against
each other while your head remains motionless. At the
same time, have the sense that you are breathing into
and out of your belly in a very relaxed and
comfortable way. This will help keep your breathing
from centering itself in your upper chest. You can do
this exercise for up to three minutes at a time. When
you finish, pay particular attention to the warmth in
your belly and the surge of energy in your head and
brain." (page 170)
To learn more about or order "Free Your Breath, Free
Your Life," please visit:
http://www.authenticbreathing.com/free_your_breath,_free_your_life.htm
1. Everything - people, places, and situations - has
something to say. Really listening, without
interrupting or letting your attention wander, is the
simplest way to learn and understand the needs of
other people and of the world.
2. Volunteer your time or donate your money to a cause
that touches your heart. Read to an elderly patient or
buy new books for a veterans' home. Work at a soup
kitchen or send a gift of food. No matter how big or
small, your contribution will positively affect many
people.
3. Embrace nature and beautify the world for others.
To lift people's spirit, keep your garden bright, or
plant and maintain flowers in a public area. Plant and
donate a tree in somebody's name in your local park.
As a gift to wild animals, make your yard animal
friendly with dense hedges and by using natural
pesticides.
4. Your energy affects others so choose to be a beacon
of light. Project goodness, happiness, and peace
outward through your home, neighborhood, country, and,
finally the world. The effects are felt for thousands
of miles.
5. Smile and the world smiles with you. When you catch
a stranger's eye, flash a bright smile, even if you
aren't feeling quite that happy. Your stranger may be
confused, but their day (and yours) will be brighter.
6. Animals feel a lack of love as acutely as humans.
Adopt a pet from your local shelter rather than
purchasing one from a pet store. If your life can't
include a pet, spend an afternoon volunteering at the
animal shelter giving the animals some much-needed
love.
7. Help improve someone's self-esteem or simply show
them you care. Give a compliment, send a friendly
letter, or tell someone you were thinking about them.
Make an effort to keep in touch with long-time
acquaintances and to develop new friendships.
8. Be a role model. Rather than asking others to alter
themselves, change your own outlook and behavior. A
role model can be a source of inspiration, hope, and
self-respect. Or actively take on the responsibilities
of a role model and reach out to children in need of
guidance or an adult in need of a friend.
It is the clinging to the false that makes the true so
difficult to see. Once you understand that the false
needs time and what needs time is false, you are
nearer the Reality, which is timeless, ever in the
now. Eternity in time is mere repetitiveness, like the
movement of a clock. It flows from the past into the
future endlessly, as empty perpetuity. Reality is what
makes the present so vital, so different from the past
and future, which are merely mental. If you need time
to achieve something, it must be false. The real is
always with you; You Need Not Wait To Be What You Are.
Only you must not allow your mind to go out of
yourself in search. When you want something, ask
yourself: do I really need it? and if the answer is
not, then just drop it.
- Nisargadatta Maharaj
Cayenne is found in all chiles. Here in New Mexico hot
green chili (chile verde) is our favorite. This is a
great food with lots of vitamin C and
anti-carcinogens.
Dr. Richard Schulze touts cayenne as being one of the
finest healer and preventive herbs. Dr. Schulze, a
great student of Dr. John Christopher and Dr. Bernard
Jensen, has taken the formulas of these great
herbalists and upgraded them to accommodate our
growing need to stay ahead of the toxic soup we live
in.
Cayenne is not only in almost all of Dr. Schulzes
formulas, he never leaves home without it
it is always
in one of his pockets no matter where he is. He even
uses it in his eye tincture
and folks actually see
better when they use the eyebright formula.
Dr. Schulze has saved many lives in his use and
recommendation of cayenne. He brought back to life
from a cardiac arrest one of his elderly patients who
had died in his car in Dr. Schulzes parking lot
coming to see him. When the paramedics arrived, they
wondered how Dr. Schulze was able to revive this man
without a fribrillator. Such is the power of cayenne.
Dr. Schulze tells of another patient in Europe who had
a tumor the size of a grapefruit growing in his brain.
He would not do Schulzes regimen, but he did do
massive amounts of cayenne daily and eliminated the
tumor. Thats right
the tumor went away!
Here are a few of Cayennes many uses.
Influences digestive secretions/ Increases
circulation/ Wards off dis-eases/ For weight loss/
Improve immune system/ Prevents strokes and heart
attacks/ Arrests bleeding- hemorrhaging (external and
internal)/ Heals ulcers/ Best and purest stimulant in
herb kingdom/ Heals ulcerative stomach/ Increases
heart action without increasing blood pressure/
Increases power of all other herbs/ Quickly knocks out
colds and flu/ Improves ratio of HDL cholesterol/
Significantly lowers serum cholesterol and serum
triglycerides/ Decreases fat deposits in liver/ Helps
stop addiction to alcohol/ Useful for toothaches/
Arrests arthritic pain/ Place on tongue for crisis
situations-shock, hemorrhage, heart attack/ Sprinkle
in socks to prevent frostbite/ (The Little Herb
encyclopedia by Jack Ritchason, N.D., 1995)
The cayenne found in most grocery stores and health
food stores is too mild to create the healing
opportunity we have available to us Many herb
companies sell Cayenne in Heat Units (or Habanero or
Scoville Heat Units) of over 100,000. This is what you
want. 135,000 and 150,000 heat units is great. Dont
be afraid to go even higher. Dr. Schulze often uses
cayenne in the 250,000-400.000 arena.
Cayenne may feel hot on your tongue or skin, but it
WILL NOT BURN you. It will HEAL you. Cayenne can heal
and eradicate all sorts of dis-eases---even SENILITY,
heart dis-ease, cancer and every ugly dis-ease you
know of. I took 7-8 tsps of cayenne daily when I went
into senility and eradicated it. (Young Toni Delgado)
Start small
with a pinch in water. Gradually take in
more until you are taking ½ tsp to 1 tsp. several
times a day. Add a little maple syrup to make it more
palatable if you like. Dr. Schulze took many
Tablespoons a day of cayenne to heal his heart
condition which would have killed him before age 20,
had he not consumed the cayenne and followed a health
regimen.
Dr. Richard Schulze American Botanical Pharmacy
1-800-herbdoc and www.herbdoc.com
"HI K & T-
Your telepaphone must have been ringing, because I was
going to write to you today. I just returned from an
event in Mexico where I sold 400 brushes in two days.
Here is a testimonial I got from someone who bought
one there:
"For a few years, I have had a gum infection-- I avoid
eating meat, because of the pain. I continue visiting
the dentist every three months, but I still had the
pain in my gums, especially when I woke up in the
morning.
When I heard about the brush yesterday, I purchased it
and used it as instructed last night. This morning I
had no pain, and today have even been able to eat
meat. The brush is simple-- but it works!"
A.N., New Mexico
This was a very quick and surprising result. There
were also several dentists there who purchased brushes
and are testing them now.
When I'm at a meeting of any sort I always put out
just two or three brushes in a holder or glass, along
with a copy of the information sheet about how they
work. That is all the advertising I do. People always
stop, ask, read, and buy. I keep a bag of brushes
under the table (mixed colors), and let people pick
out the ones they want. If they ask about packaging, I
simply say that individual boxes would make it harder
for me to carry them in quantity, but that if they
just rinse the brush in cold water after use and let
it stand, it will disinfect itself in less than a
minute. Very simple.
My cousin in Los Angeles is a chiropractor and
homeopathic physician, and she is very impressed with
the brush. She pointed out to me that, for her at
least, one remarkable factor is that the brush never
emits an odor, even after it has been used for months
without toothpaste. This is further evidence of its
self-sterilizing action.
Fredric Lehrman, Washington State
..
TO ORDER YOUR IONICARE TOOTHBRUSH:
**The brushes are currently priced at $13. Continental
US postpaid. Mail check to :
Toni Delgado
P.O. Box429
Dona Ana
New Mexico 88032.
Please email us and let us know how many you want and your mailing address.
To find out more, go to our website:
www.anextstep.org
and click on archives July/05 newsletter
or email us at:
toni@anextstep.org
DANCING WITH DEATH THRU SENILITY INTO ETERNALITY
by Young Toni Delgado
When was the last time you went to a nursing home? Do
you have relations or friends in
a residential home for Alzheimer folks? Many of us
know what visiting these places is like. Even in the
most cared for establishments, visiting is a challenge
for us. We dont want to think about putting our
loved ones in such places, but many of us dont want
the responsibility of caring for them either.
What would you want for your self? What would you want
your family to do for you? Will you wind up in one of
these places? Or are you willing to challenge the
pre-conditioned programs and patterns of you
geneology? Are you willing to do something different
to ensure a full life with a clear, alert mind? The
choice is really yours. What do you choose? This is a
decision to be made now. Dont wait until it is too
late.
We have been conditioned to believe that senility is a
frightful place because we believe it is the end of
our productivity as a being. We believe it is the
experience that precedes death and we are loathesome
to it. Senility can come to an individual at any time
in their lives. It does not just occur to the elderly.
It can happen in your thirties or younger.
What is important to know is that it absolutely can be
overcome! I have done it! Leonard Orr and Sondra Ray
and others have done it. Leonard says that senility is
the final exam of the human condition. That sounds and
feels right. You must however, have the tools and
psychological preparation to outlast it. Read my book
and learn how.
Order your book today online at iuniverse.com Thanks!
Also for Toni's book and many other books on this
subject including Physical Immortality, Conscious
Energy Breathing-Rebirthing and more call Leonard Orr
at 1-540-885-0551/fax-1230
or email: rebirth@rica.net
Also check out www.RebirthingBreathwork.com
To learn more about senility, go to our website,
scroll to the bottom, click on Senility.
**Sunday, December 4th, 2005: our next gathering for
intenting World Peace using Bursting the Body
Light-Violet Flame of Forgiveness. We would like as
many of you as live nearby to join us and those of you
afar to join us as well. The time is now to take
action and be taking action continuously for World
Peace. It starts with us.
Join us the first Sunday of each month. We meet at
3pm Rocky Mt. Standard Time and breathe around 4pm.
It is an exquisite way to stop the chatterbox and have
our love intention impact on the Collective, the
Earth's Bodies and our bodies as well.
...............
Mother Father God I thank you for the Desire, the Hope
, the Faith, the Willingness and the Experience of
Loving You with all my Heart, all my Mind, all my Soul
and all my Strength, creating Perfect Gratitude,
Perfect Praise, Perfect Love, and Perfect Faith -
filling my heart with Songs Of Joy, Waters of Life and
Clothing of Light. I love you, I love you, I love you.
Amen.
...............
In Truth, Simplicity, Love and Service,
Om Shanti, Shanti, Shanti, Om Peace
Young Toni Delgado and Young Kelley Elkins
A NEXT STEP.light center for emotional healing
P.O.Box 429
Dona Ana, New Mexico 88032
toni@anextstep.org
www.anextstep.org
505-382-8771
................
Buy Toni's book: Dancing With Death Through Senility Into Eternality ...
http://www.iuniverse.com/bookstore/book_detail.asp?isbn=0%2D595%2D24442%2D4
Also amazon, barnesandnoble, borders.
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