Tools For Conscious Awareness

Newsletter For
A Next Step...light center for emotional healing

Vol. 57 June, 2005

In Truth, Simplicity Love and Service


FEATURES:

KINDLE THE LIGHT
SHIVA-FATHER GOD
BBL-VFFWORLD PEACE MEDITATION
THE INNER SMILE
BLISS MOTHER IS COMING
MOTHER’S DAY HINDU STYLE
REMEMBERING THE ESSENCE OF OUR PARENTS
LET THEM THROW THEIR CURSES
108 SPIRITUAL PURIFICATION TECHNIQUES
NEW INGREDIENT IN YOUR FOOD
THE SACREDNESS OF THE WORD
LOSE THOSE EXCESS POUNDS FOR GOOD
MEDICAL DOCTORS VS. GUN OWNERS



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KINDLE THE LIGHT

Kindle the Light in yourself then kindle it in others--one by one. Just as when the lamp burns it consumes oil, so this Light will consume idleness, laziness, greed. Like spreading light by lighting one candle from another all around a room, so we should spread love from heart to heart.
Babaji April 6, 1982

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SHIVA-FATHER GOD
excerpt from Aarti

O Shiva, image of mercy...

Thou art a never-failing spring of bliss, the infinite essence of truth.
Thou art the form and base of everything pervading the world.
Thou art worthy of being served by Lakshmi and Vishnu, yet you are their selfless servant, as well.
Divine love is given to those who always repeat Thy name.

O Shiva, image of mercy...

Who has been able to know the greatness of Thy name so far?
Beings of Love and beings of power both sing Thy name in praise.
O Lord, I am waiting until now with trust in Thee.
That Thou and Thy name shall constantly reside in my breath.

O Shiva, image of mercy...

Holy master, show grace to me, show grace to me, have mercy on me.
Thou art brother of the humble, show grace to me, have mercy on me.
Thou art the trinity - the embodiment of knowledge,
the knower and the object of knowledge.
Show grace to me, have mercy on me.
Thou holy divine Master of eternal form, embodiment of joy, show grace to me, have mercy on me.
O Shiva, image of mercy, why do you delay my liberation so long?
Remove poverty, pain, doubts. Have compassion, have compassion.

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BURSTING THE BODY LIGHT-VIOLET FLAME OF FORGIVENESS
BREATH MEDITATION FOR WORLD PEACE

Greetings Young Readers, We again had an awesome gathering for World Peace using the delicious Bursting The Body Light-Violet Flame of Forgiveness Breath Meditation. After harmonious discussion, we formulated as our Intent a portion of Gurudev’s prayer: “MAY ALL BEINGS EVERYWHERE KNOW HAPPINESS AND AWARENESS, AND IF THEY DO NOT, MAY I ABIDE IN PEACE.”

We cannot coerce others into what we believe is goodwill for all. There will always be diversity…this is what makes us unique and grand. We cannot bend others to our will. So, let us choose for ourselves and allow others their own lessons and karma.

Please join us the first Sunday of each month. We gather at 3 pm rocky mountain time, we take time to share, and breathe using BBL -VFF breath/meditation and then we usually have a fabulous baked goodie. You can join us wherever you are with BBL - VFF breath/ meditation. Bursting the Body Light - Violet Flame of Forgiveness. Victory to us! Jai Ma!

**Our next World Peace breath meditation: Sunday, June 5th, 2005

**To learn the first part of Bursting the Body Light-Violet Flame of Forgiveness, go to the opening page of www.anextstep.org and click on free offer, put your email address, submit and we will send it to you free of charge. To learn both breath meditations and support this light center, purchase it thru the website or send us a check for $54 and we will email it to you-make sure to send us your email address.
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"If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve."

- Lao Tzu

Many more quotes from him at
http://www.brainyquote.com/quotes/authors/l/lao_tzu.html

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THE INNER SMILE
by David Fiske

This is a simple technique I use and teach that is very effective. It is simple and magical. One great advantage is that each person can play around with it and explore its possibilities on their own and in their own way. There are no lists of rules, no sequence of moves to be remembered, no correct procedures; just start the process and let it develop, as it does. Follow along, like following a stream, innocently, curiously, in wonderment.

If you can, accept the concept, that each person was created by God, or the Universe, or Tao. As the Bible states, God formed clay and "breathed into it". We have inside us, like a memory, that Pulse of Breath; our Original Breath, just as you might have read of our Original Face or our Original Mind. This is what we were, before.

If you like think of it as the proverbial twinkle in your parents eyes just before they conceived you. That pulse of joy that brought you into existence.

I like to imagine my Original Face as that of a child with a smile on it. It is an easy image for anyone I think, a young face with a smile. While this is not using the inner child concept of New Age psychology, there is value in imagining that happy young energy inside. The original breath inside us is a young child, innocent and open.

Taoist practices try to get us in touch with our own energy. Once one can accept the concept of our own inner energy one can start to feel it. Once you start to feel it you are in a position to cultivate it. This is the aim of the inner smile practice.

The practice:

Shut your eyes and feel your lips. Immediately you should feel the energy on the lips. Now bring them into a slight smile. I think it is impossible to do this and not feel some happy feeling at the same time. A student of my School of Esoteric Arts, a biologist, speculates that as the muscles move into a smile then the wiring of our emotions is such that we feel good; that it is hard to put the lips into a smile and not feel happy.

This good feeling, this sense of a happy energy inside is the basis of all that follows.

Life on earth is sun based. We get the gravitational effect of the moon on the tides etc but our main energy source is the sun. We are energetically linked to the sun. It shines its energy on us and we grow with it. Without it we will become extinct. It is central to our existence.

When I shut my eyes for this practice I like to imagine a big ball of golden energy like the sun just above my head and beaming into my face. I turn the corners of my lips into a slight smile. I breathe into that smile, feeling good. I feel that golden ball of energy. I feel warm on my face. After some breaths I put that stretching smiling energy across my forehead. With each in breath I stretch it across, across each lobe of the brain; with each out breath relax and just feel the energy there. Then I put it so it stretches across my eyes, into the corner of each eyelid. I find this very relaxing.

In this way I move down the body, with each breath feeling that energy of the sun melting me inside, smiling across me.

Spots that can be included are across the throat, from the heart across the chest, across the belly in front and then across the back at belly button level, Ming Men (this links into the belt chi or kidney meridian); from the spine in middle of the shoulders to the shoulders. There is a gate on the spine there where energy gets stuck.

Each inbreath a smile then relax and feel. If you ever lose focus go back to the lips and feel a smile there.

Across inner organs, pelvis, groin, across knees, across soles of feet, across toes, hands.

You can do it just as you like, for as long as you like

I tell my students to love their body. When you smile at your body it is like a boss coming into a place of work and letting the employees know they are appreciated. When you scowl at yourself you are like an intimidating dominating boss making the workers tense. Your organs will function better if they feel appreciated and loved.

Some people go around with an inner scowl and life confirms it. They see all that is wrong and it makes them feel worse. They seek for what is wrong. They are the critics of life. They have the eyes and nose for that, inner scowl at the ready. Some go around with an inner smile. When things go wrong they make them better.

Inside us we have all sorts of different and competing energies. A smile is like saying,
"OK. It is all OK" like a fond mother who watches her children and friends play. We are doing the best we can, so give your self a smile.

You can beam inside a smile to someone in need of it, someone ill, someone unhappy, to someone with whom you have a problem maybe.

Then end the practice with an inside thank you.

I use it when I practice my moving forms. This is not as easy as sitting with a smile, for, by habit, as one focuses carefully or when tries to remember the sequence one loses a smile. I have students who purse their lips or grimace as they concentrate. When one is trying to concentrate on inner sensations, internal movement one can lose the smile and go blank with concentration.

It is not an external grin. We often grin when we are trying to project something or manipulate somebody. Radiant flashes of teeth.

It is a smile that bubbles up from inside, something essential inside, of contentment. Like when a baby sees someone who loves it. A smile that says, "Here I am","Here you are", "Here we are and isn't it grand?" The sort of smile you hope God has when She sees you doing your best.

You can imagine a very accomplished martial artist who is challenged by someone he knows he can easily beat. He can smile, a smile of total confidence, of knowing his power, a smile of nothing to prove, nothing to do, just sure of it all.

In my forms I often try to maintain that smiling energy and in each move have it flow there. As I extend the smiling energy flows along the arm, the muscles stay relaxed and I imagine the smile extending beyond the fist, beyond the palm, into the world. When I stand up the smile spirals up inside and reaches above my head, stretching into "heaven". When I sink it goes down into the earth.

So much of our life is spent trying to accomplish something, to get somewhere. The inner smile recognizes that where we are is All, and All is Good.

David Fiske
fiskedavid@hotmail.com
http://www.esotericarts.org/

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BLISS MOTHER IS COMING!

The beautiful saint from India, Ammachi, commonly known as Bliss Mother, will be in the United States and Canada June 2nd thru July 28th. Amma is called Bliss Mother because most of us who sit in her presence experience true bliss. Amma helps us remember who and what we truly are…LOVE.

Darshan is being in the presence of a guru or holy person. Ammachi’s darshan is not only to allow us to sit in her presence, but to be held by her embrace. Ammachi will hold, hug anyone willing to go up to her. It is an amazing gift she offers.

Amma will be in Seattle, San Francisco, Los Angeles, Albuquerque, Dallas, Mount Pleasant-Iowa, Chicago, D.C., New York, Boston and Toronto. Go to www.amma.org to find out dates, times and retreat schedules.

In Albuquerque, Amma will be available to the public Mon, Tues July 27,28 at10 am and 7:30 pm and Friday July 1 at 7 pm. At the Hyatt Regency Downtown 330 Tijeras NW

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MOTHER’S DAY HINDU STYLE
The Philadelphia Inquirer

PHILADELPHIA, USA, May 12, 2004: (HPI Note: Mother's Day is May 8, Sunday.) On Saturday, Savita Patel got the usual Mother's Day treatment from her three children: flowers, dinner and a gift certificate to a spa. Yesterday, Patel, a Langhorne resident who was born in India, was honored in a very different way. She, with 50 other mothers, was the focus of a Mathru puja--a prayer for mothers--at the Chinmaya Mission Tri-State Center, a Hindu temple in Langhorne. During the religious ceremony presided over by Swami Siddhananda, the children knelt in front of their mothers. They symbolically washed their mothers' feet with a sprinkle of water, gave them each a gold coin and fruit, and anointed their foreheads with a vermilion paste. The children bowed their heads to the floor in reverence and were in turn blessed by their mothers. The ceremony was "a chance to show your mom how much you appreciate her, but in a more traditional way," said Savita Patel's daughter Amika. "It's not just gift-giving." Her mother agreed. The other Mother's day treats were welcome, she said, "but this is something extra-special to me." Members of the Langhorne temple said there was no exact equivalent to Mother's Day in India. Yesterday's ceremony was adapted by Swami Chinmayananda, the founder of Chinmaya Mission.

"Mother is next to the God" in importance, said Ramesh Choksi, one of the board members of the mission. In Hindu prayer ceremonies, "usually, we invoke the Gods to the seat of honor and offer our respect," said Nagaraj, a temple member. "In this case, we invoke the mother to the seat of honor and offer her our respect." The words in the Sanskrit chant that that the children sang to their mothers bore out that sentiment" "By mother's blessings alone men become worshipful in this world and happy in the other world," it said in part. "He who sees God in his own mother, he alone sees Him everywhere as well." Hari Pillai, a Drexel University student, said that it was important to him, and especially to his mother, to add the religious element to Mother's Day. "You can say, 'Mom have a good day,' but you can also pray for her, too," he said. "You need to connect with her more spiritually...it's adding Hinduism to make it more special."

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REMEMBERING THE ESSENCE OF OUR PARENTS
By Young Toni Delgado

This Father’s Day I will honor my biological Dad with a fire ceremony instead of a phone call and a gift. He left his body on February 5th 2005. Yes, I know that Father’s Day is a creation of an industry that really doesn’t give a flip about the honoring of parents. They just care about how many times their cash registers ring to bring them more prosperity …but that is ok.. I support them in their prosperity, because without their reminder, many of us would forget about the precious vehicles that delivered us into this school of learning. It’s altogether too easy to become so self absorbed in our own egos and the quest to make a living to support ourselves and our families or other endeavors.

The reminder of Father’s Day and Mother’s Day or rather the celebration of such is often done as an obligatory duty by many rather than out of deep gratitude. It is so very easy to minimize the efforts of our parents or grandparents in raising the families they generated. Our parents were the offspring of those who lived thru the depression. As a consequence, they experienced a very different kind of lifestyle. It was a way of life they memorized even though they may not have consciously referenced it.

Life was very much a struggle for our grandparents and parents. Every effort was made to do better and provide for their families thru sweat and sometimes suffering. Many sacrifices were made for the sake of the family. Many of those sacrifices have not been acknowledged nor even made mention of since. I do not support or condone sacrifice, and I am so very grateful for what my parents, grandparents, and relations experienced. I get to see the way they did life. From their experiences, I can pick and choose to adopt their way or choose another way.

We are spoiled and our children, by and far, are even more spoiled. How do we rectify this dilemma? The misunderstanding or rather the belief that life owes us and the forgetting of those who came before us, who loved us into being?

I can remember when I was in my twenties. I was truly a spoiled brat. I thought all my decisions about my family were real and true. I did not value the efforts of my parents. And I did not see them as human beings…I just saw them as the people I lived with. I often dreamed and wished that my “real parents” would come for me someday and take me away from this family that I was sure I did not belong to. Mostly I was disconnected from Source, from myself and from my true nature.

I did not have appreciation for either of my parents. I made my mother real wrong. I thought she was an habitual witch. She always seemed to be nervous and angry. I felt like she always was in menopause. I did not have eyes to see and appreciate that she slaved at home with house work, ironing (she ironed everything!) cooking, sewing, etc. She did nothing for herself. Everything she did she did for us kids. My Mom never wanted children, yet like so many women of her era, she did not see a way to do her life any differently.

My Father was unavailable to me when I was a child because he worked seven days a week to support this family of five children. He often came home after our bedtime and on weekends, he brought his work home and often dedicated himself to that instead of doing things with us. My Dad was a great stationery engraver and artist. I learned this when I went to work with him when I was 16. My Dad was also an incredible father. His family was his life. He loved us more than anything and he wanted so very much for us to have everything he never had.

As a child and teen, I put a great deal of blame on my parents. I blamed them for my unhappiness. I was angry and didn’t know what to do with it. It was easy for me to blame them. So convinced was I that they were wrong and I was right, that I dedicated the whole decade of my twenties to do everything I could to not be like them.

Then one day in the early ‘70’s when I was taking a class at the University of Wisconsin in Milwaukee for my Master‘s degree, a light bulb went off in my head. It was a Child Psychology class. The professor was talking about the fact that as much as we strive to be unlike our parents, WE NEVER LEAVE HOME. We don’t leave home or our parents behind, because we have memorized home and our parents…they are in our blood, belief systems, they are in our every way that we do just about everything.

A few years later in Rebirthing, I was able to recover many of my parents’ and grandparents’ memories. I was able to see them for the first time as human beings. I was able to see what their journeys had been like. It gave me a whole new perspective. It gave me understanding and compassion for them as human beings. I could see them as loving, caring, struggling people trying to find their way on their own Earth Walk.

Learning Quantum Dynamics after that allowed me to change the conditioning and programming of my beloved lineage that was struggle and false. I let go of those aspects that were limiting and I embraced those that served for my highest good.

Today, I really treasure the conversations I have with my 82 young Mother. She is a different person, because I have changed. My parents will always be with me and this thought makes me happy. I have grown some in the last 57 years and I am thankful. I shall always cherish the gifts of themselves that my Father and Mother have given me. Their true essence is in me forever. They gave me life and they gave the very best they knew how to my siblings and myself. It takes a lot of courage to be in body and to be responsible for yourself. It takes far more to do this for a family of seven.

I now take comfort in knowing that the experiences and wisdom of my parents can serve me to be the best person I can create myself to be. Thank you Daddy and Mom for the gift of life. I can now be the best of both of you.

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LET THEM THROW THEIR CURSES

Let them throw their curses.
If inside, I am connected
to what's true, my soul
stays quiet and clear.

Do you think Shiva worries
what people say!

If a few ashes fall on a mirror,
use them to polish it.

- Lalla
14th Century North Indian mystic

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108 SPIRITUAL PURIFICATION TECHNIQUES
By Leonard Orr
Part 2 of 3 from The Conscious Connection Newsletter for Rebirth International

Did you experiment with some of the practices mentioned in the last issue of Tools For Conscious Awareness? (Go to www.anextstep.org, click on archives of the May issue). What results did you get? Here is another list of practices. We hope you get inspired to integrate at least one or a few into your life. Enjoy the results!

37. Watch your thoughts. Watch the mind.

38. Use affirmations: Raise the quality of your thoughts; transform your thoughts into conscious chosen thoughts.

39. Perceive your own self righteousness: become aware of and see your own self righteousness. See it in your thoughts, feelings, perceptions, conclusions, etc.

40. Drink healthy water everyday as an internal method of water purification.

41. Ventilate the space you preside in (ie. Air out your house)

42. Shave your head.

43. Grow your hair long.

44. Play or listen to percussion.

45.Listen to loud music.

46. Stay in the presence of and use crystals.

47.Market the ideas of spiritual purification--Turning the ideas of spiritual purification into a business can benefit you personally, as well as the society and the world.

48. Sex: sexual orgasm changes and transforms energy and can be a way of cleansing and balancing the energy body.

50. Abstain from sex: Abstinence from sex can be just as powerful, cleansing and healing in the energy body as practicing sex.

51. Abstain from certain foods: pick a food that you’re normally addicted to and abstain from it.

52. Go on a raw food diet.

53. Go on a fruit and nut diet.

54. Grow your own food.

55. Develop a successful relationship with a farmer: get your food from that particular farmer. This increases your whole awareness about that whole element in your life, as well as the quality of the food that you’re experiencing.

56. Change careers: changing careers is a very powerful technique of spiritual purification. This brings about, many times, true economic security.

57. Stay up all night: Notice the changes in your body and mind.

58. Change your carpet: carpets become polluted with dirt, micro-organisms, smells, negative energy, etc. They need to be changed on a regular basis.

59. Trek in the Himalayas.

60. Bathe in hot water.

61. Bathe in cold water.

62. Swim in the ocean’s surf.

63. Stand in the ocean’s surf.

65. Sit by large bodies of water i.e. ocean, river, lake.

66. Take a shower before and after your bath.

67. Turn the water to cold when you’re taking a shower.

68. Let go: don’t fight it when you’re wiped out (exhausted, really tired).

69. Become aware of the guru belly phenomenon: become aware of how you process other people’s energy through the solar plexus chakra. Learn to process your energy through the use of spiritual purification techniques as a means of controlling the guru belly.

70. Process other people’s energy. This helps you to become aware of your deeply embedded stuff that you would normally suppress from your awareness.

71. Surround yourself with supportive people.

72. Participate in group processes. Share and receive feedback from others. Notice how this changes your energy body.

You can reach Leonard at
P.O. Box1026, Staunton, Va.24402
540-885-0551
www.RebirthingBreathwork.com rebirth@rica.net

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NEW INGREDIENT IN YOUR FOOD FROM A BIOTECH COMPANY
From the GLN NEWSLETTER, April 29, 2005 edition....
Global Light Network Products are just great!!! Order here to support Babaji's website:
http://www.global-light-network.com/store/shopaff.asp?affid=122

We are all masters of our ship. I don't know about you, but I would rather conquer the cause of my food cravings rather than eat something that may be as detrimental or worse than what I'm trying to avoid. The following information is presented for your education and discernment.

A chemical that tricks you into tasting sugar or salt when it is not really there may soon be added to a variety of foods, including some made by Kraft Foods, Nestlι, Coca Cola and Campbell Soup.

The result? Processed foods could contain less salt or sugar (one-third to one-half less than regular products) and the product would still taste the same.

Senomyx, the biotechnology company behind the new food additive, has already developed several chemicals that, although they contain no flavor of their own, activate or block receptors in the mouth that taste. The chemicals can mimic or enhance the taste of sugar, salt and monosodium glutamate (MSG).

The chemical compounds will not be listed on ingredient labels. Instead, they'll be included with a general ingredient category already on most processed food labels: "artificial flavors." Flavor Chemicals Able to Bypass FDA Approval Process The compounds will be used in small amounts (less than one part per million), which means Senomyx does not have to go through the Food and Drug Administration's (FDA) approval process typically necessary to release food additives. Instead of the lengthy FDA process, the company only had to be classified as "generally recognized as safe" by the Flavor and Extract Manufacturers Association--a task that took less than 18 months (including a three-month safety study on rats). Consumer groups and food safety experts have pointed out that while the chemicals' ability to reduce salt, sugar and MSG in foods could be beneficial, one three-month safety study is not enough to guarantee safety. They say more rigorous testing is needed before the compounds are released onto the market.

Senomyx says the flavorings would be used in such minute amounts that they would pose no safety risk. In contrast to the flavorings being used at 1 part per million, artificial sweeteners are used at levels of 200 to 500 parts per million.

Kraft Foods, Nestlι, Coca-Cola and Campbell Soup have paid Senomyx a total of $30 million for research and development and have contracted for exclusive rights to use the flavorings. Senomyx will receive royalties of 1 percent to 4 percent of product sales when the flavorings are added to food products.

Kraft plans to use the flavorings to reduce sugar in Kool-Aid, while Campbell hopes to use them to reduce salt in soups and beverages like V8. Other food additives have also been regarded as safe and later side effects galore are uncovered, at least that was the case with Olestra, Nutrasweet and Splenda.

http://www.mercola.com/2005/apr/20/senomyx_additive.htm

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THE SACREDNESS OF THE WORD
Ted contributes:

"Om is the most sacred monosyllable, the mystic letter. The world rests in Om. We live and move in Om....Om is the word of power (and Love). Om is Satchidananda. Om is infinity and immortality. Om is the source of everything, the womb of the Vedas, the basis of all languages. All trinities merge in Om. Form Om proceed all sounds, and in Om all objects exist. Om is the highest mantra. Om is Soham ( I am He). Om is a benediction. Om is a lamp unto thy feet, and a light unto thy path."
Swami Sivananda

"Deluded by Maya or the Metaphysical Satan, the human thought process cognizes only "Changing" phenomena not the underlying divine Noumena.”
Paramahansa Yogananda

"The Body is perishable, the WORD is Eternal."
Babaji

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LOSE THOSE EXCESS POUNDS FOR GOOD

Losing weight is no fun, so let's not pretend that it is. First you have to learn all the rules of your chosen diet - then you have to follow them. Then, if you're like many other dieters, you put some of those lost pounds back on again. But there is another way to lose weight without following a huge list of rules: eat less.

Now there's a wild and crazy idea! Actually, experts say it works for the long term and is no harder than trying to adhere to the rules of your latest and greatest diet.

Easier, in fact, because your goal is to follow some basic healthy eating habits so you won't be facing a huge list of restrictions. Here are some tips to help make it happen:

* Eat smaller portions, including items with protein, fat, and fiber in each meal. This combination is the one that researchers have found effective in helping to keep hunger pangs away.

* Another way to feel full, and stay hydrated, is to drink lots of water - two full glasses for every meal.

* Always - yes, always - eat breakfast. This critical meal establishes your daily metabolism and keeps you in balance. But not just any breakfast will do. You need protein and fiber, and you don't need the empty calories found in sweet, high fat items like doughnuts, pastries and many packaged cereals.

* Don't count calories or weigh food. Simply use the palm of your hand as a portion control guide. Most of us are fully aware of what a "too large" portion looks like. We also know how it makes us feel. You should never feel bloated or stuffed-eat only until you are not hungry. You really aren't giving up anything if you save the rest for later. If it helps, think of it as taking a break when you set food aside for another time.

* Give up something. It might be your nightly glass of wine, chocolate bars, or regular soft drinks. Then, commit to doing without the item for one full year. You'll find that you'll feel better without the sugar, caffeine, or alcohol. You certainly won't miss the calories as your waistline begins to shrink.

* Identify your comfort food. What is it that you reach for in times of stress? Pizza, fried chicken, or a burger with fries all seem to top the list of foods people reach for when feeling down, anxious, and tired. Instead of reaching for food to comfort you, engage in a favorite activity. Go golfing, take a walk through your neighborhood, or hop on your bicycle for a quick spin.

* Survey your life situation. Are you troubled by where things stand with your job, your family or your friends? If you aren't satisfied with some aspect of your life, you may be using food to fill the void. When you create a more rewarding life, you will focus more on using food as nourishment rather than as a substitute for something important that you lack. Could it be time to find new friends, resolve family differences or go back to school to train for a new job?

If you want control of your weight, then you need to take control of your life. You don't need to be bound by a zillion diet rules when you practice life management and eat sensibly. Here's a mantra for you, repeat it over and over until it sinks in: Gain control, lose weight.

A final word. Sustained weight loss is best achieved as part of a regular exercise program. Eating less and exercising is a dynamite way to lose weight, feel better and become healthier. Ready, set, go!

The author, Marlene Mathis, provides extensive information resources at: http://anahealth.com
Ana Healthand publishes the Health Vista ezine.

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"I say follow your bliss and do not be afraid and doors will open where you did not know they were going to be."

- Joseph Campbell

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MEDICAL DOCTORS VS. GUN OWNERS
(Statistics courtesy of U.S. Dept. of Health & Human Services)

Medical Doctors:

a. The number of doctors in the U.S. is 700,000.

b. Accidental deaths caused by medical per year are 120,000.

c. Accidental deaths per doctor is 0.171.

Now think about this.

Gun Owners:

a. The number of gun owners in the U.S. is 80,000,000.

b. The number of accidental gun deaths per year (all age groups) is 1,500.

c. The number of accidental deaths per gun owner is 0.000188.

Statistically, doctors are approximately 9,000 times more dangerous than gun owners.

FACT: NOT EVERYONE HAS A GUN, BUT ALMOST EVERYONE HAS AT LEAST ONE DOCTOR

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There is no chaos in the world, except the chaos which your mind creates. It is self- created in the sense that at its very centre is the false idea of oneself as a thing different and separate from other things. In reality you are not a thing, nor separate. You are the infinite potentiality, the inexhaustible possibility. Because you are, all can be. The universe is but a partial manifestation of your limitless capacity to become.
- Nisargadatta Maharaj

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DANCING WITH DEATH THRU SENILITY INTO ETERNALITY
by Young Toni Delgado

What will we be able to teach our children and our grandchildren when we learn to conquer old age and the unconscious death urge? What will be the focus in our lives when death…the inevitability of death no longer sucks us dry with fear? What will the earth be like when our awareness raises us to a new level of understanding and our bodies respond in kind? We have been conditioned to believe that senility is a frightful place because we believe it is the end of our productivity as a being. We believe it is the experience that precedes death and we are loathesome to it. Senility can come to an individual at any time in their lives. It does not just occur to the elderly. It can happen in your thirties or younger. What is important to know is that it absolutely can be overcome! I have done it! Leonard Orr and Sondra Ray and others have done it. Leonard says that senility is the final exam of the human condition. That sounds and feels right. You must however, have the tools and psychological preparation to outlast it. Read my book and learn how.

Order your book today online at barnesandnoble.com or amazon.com or borders.com or iuniverse.com Ordering from iuniverse.com supports us more. Thanks! Folks in Las Cruces, NM can buy a copy at Hastings.

Also for Toni's book and many other books on this subject including Physical Immortality, Conscious Energy Breathing-Rebirthing and more call Leonard Orr at 1-540-885-0551/fax-1230
or email: rebirth@rica.net
Also check out www.RebirthingBreathwork.com

To learn more about senility, go to our website www.anextstep.org, scroll to the bottom, click on Senility.

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***Sunday, June 5th, 2005: our next gathering for intenting World Peace using Bursting the Body Light-Violet Flame of Forgiveness. We would like as many of you as live nearby to join us and those of you afar to join us as well. The time is now to take action and be taking action continuously for World Peace. It starts with us.

Join us the first Sunday of each month. We meet at 3pm Rocky Mt. Standard Time and breathe around 4pm. It is an exquisite way to stop the chatterbox and have our love intention impact on the Collective, the Earth's Bodies and our bodies as well.

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Should you prefer for any reason to not receive future editions of this newsletter, please; to remove your address from the list, send an email to:
tca-unsubscribe@anextstep.org
we will honor your request.

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Mother Father God I thank you for the Desire, the Hope , the Faith, the Willingness and the Experience of Loving You with all my Heart, all my Mind, all my Soul and all my Strength, creating Perfect Gratitude, Perfect Praise, Perfect Love, and Perfect Faith - filling my heart with Songs Of Joy, Waters of Life and Clothing of Light.I love you, I love you, I love you.amen.

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In Truth, Simplicity, Love and Service, Young Toni Delgado and Young Kelley Elkins
A NEXT STEP.light center for emotional healing
P.O.Box 429
Dona Ana, New Mexico 88032
toni@anextstep.org
www.anextstep.org
505-382-8771

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In Truth, Simplicity and Love,
Young Kelley and Young Toni
kelley@anextstep.org
Visit us at http://www.anextstep.org/html/NL_Archive.html
where you can now read all our newsletters from our archives...
Buy Toni's book: Dancing With Death Through Senility Into Eternality ...
http://www.iuniverse.com/bookstore/book_detail.asp?isbn=0%2D595%2D24442%2D4
Also amazon, barnesandnoble, borders.

 
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