Tools For Conscious Awareness

Newsletter For
A Next Step...light center for emotional healing

Vol 53 February, 2005

In Truth, Simplicity Love and Service


ONLY WHEN SHIVA IS UNITED WITH SHAKTI DOES HE HAVE THE POWER TO CREATE.
Saundaryalahari


FEATURES:

BBL-VFF WORLD PEACE BREATH MEDITATION
EARTH CHANGES
BUILDING A BRIGHTER FUTURE
THE MEANING OF GOD
THREE GRATIFYING WAYS TO ADD ABUNDANCE TO YOUR LIFE
YOUTHFULNESS
WHAT DO TREES HAVE TO DO WITH PEACE?
TRAINING YOUR MIND TO HELP
SOLUTION FOR HEAVY METAL POISONING
KARMA YOGA TO PROGRESS
WHAT I LEARNED FROM NOAH
CULTIVATE AWARENESS
HINDU AUDIO RESOURCES



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BURSTING THE BODY LIGHT-VIOLET FLAME OF FORGIVNESS MONTHLY WORLD PEACE BREATH MEDITATION

2005-a magnificent year to create a powerful Intention for ourselves and all of humanity! Our group decided to focus on this Intent for World Peace for this month : ”LET’S BE AWAKENING AND EXPANDING COLLECTIVE PERCEPTION AND UNDERSTANDING FOR WORLD PEACE.”

Please join us the first Sunday of each month. We gather at 3 pm rocky mountain time, we take time to share, and breathe using BBL -VFF breath/meditation and then we usually have a fabulous baked goodie. You can join us wherever you are with BBL - VFF breath/ meditation. Bursting the Body Light - Violet Flame of Forgiveness. Victory to us! Jai Ma!

**Our next World Peace breath meditations: Sunday, February 6th and March 6th , 2005

**To learn the first part of Bursting the Body Light-Violet Flame of Forgiveness, go to the opening page of www.anextstep.org and click on free offer, put your email address, submit and we will send it to you free of charge. To learn both breath meditations and support this light center, purchase it thru the website or send us a check for $54 and we will email it to you-make sure to send us your email address.

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“Second-hand knowledge of the self gathered from books or gurus can never emancipate a man until its truth is rightly investigated and applied; only direct realization will do that. Realize yourself, turning the mind inward.” - Tripura Rahasya, 18: 89

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EARTH CHANGES

Uriel's Message
Many fear that the predicted earth changes are beginning to occur and that humanity will be eradicated from the face of the world, in light of the recent earthquake in Asia. The earthquake is part of the Earth's own shift process and should not be seen as nature taking revenge on any part of humanity. Because you are so detached from the earth you forget that this planet is also a living organism with its own cycles of changes. The surface, weather and climate patterns are changing in response to these natural cycles and there will be more of what you call 'disasters' in the coming year. You must guard against engaging in the fear that these situations will bring because the fear is more dangerous than any storm or event that the earth can unleash.

The Shift is here to remove the fear from your consciousness and to learn to connect to the Universal Source. This merely requires that you stop living in fear and learn to practice unconditional love and to live within Universal law. Each of you has an individual connection to the Source and is on your own path. That path also includes whether you live or die. This is a time of great change and of great opportunity, but not everyone will be willing to change or will take the opportunities to heal that are presented. It is not a sign that the Universe is working against humanity, merely a part of a process that has been in place for many years. You must remove your fear from this process and allow yourselves to view these changes with the same detachment and non-judgment that you apply in your own lives.

Each of you has the power to change these prophecies of doom and to help the earth through the Shift process in a more gentle way. Each of you has the power to bring peace to this planet, by focusing your intention on creating peace. You can change the existing energies by manifesting the good that you desire, for yourselves and for the planet and its people, by living with Universal law and by refusing to live in fear. Fear is your greatest threat, not nature.

It has been predicted that many would leave the planet at this time and while these prophecies may eventually come to pass, the number of people who will leave is as yet undecided. The Shift is not about death and destruction, though, it is about learning to merge the spiritual and material worlds. It often takes a disaster or other cataclysmic event to bring the people of the world together, to remove their focus from war and fighting to stand together for a common purpose. This is happening now. So do not be afraid, for there is nothing to fear. Know that you are all loved beyond measure and are all blessed.
acute@tac.com.au
shared by globalvisionary@earthrainbownetwork.com

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BUILDING A BRIGHTER FUTURE
From: http://www.wanttoknow.info/brighterfuture

The Current Situation
In order to give meaningful suggestions for building a brighter future, we first need to speak candidly about what's happening in the world at present. It appears that there is a relatively small, powerful group of elites who desire to gain as much control over the world as possible. Their primary means for establishing control are through diminishing purpose, advocating secrecy, and promoting fear and victimization. As they gain control, our freedoms and liberties are increasingly taken away, often without our even realizing it.

The power elite understand that a subtle, yet powerful method of gaining control is to distract people from their deeper purpose in life. Thus television, radio, and movies are filled with ever more greed, violence, and empty sex. Our educational system increasingly prioritizes passing tests over developing intelligence and creativity. Unrestrained corporate control of the media limits what news we receive, and often shapes our decisions and the way we think. Our attention is being diverted from our deeper purpose in life to the superficial attractions of sex, consumerism, and money.

Secrecy leads to control through preventing the exposure of hidden agendas, and through breeding distrust, suspicion, and even paranoia in the world. In the name of "national security," we are told ever more frequently that we should not know what is happening behind closed doors in government. Yet we are encouraged to keep vigilant watch over our neighbors, over those who question the government, and over those who look or act different from us, as they could secretly be terrorists in sheep's clothing. Rampant secrecy and suspicion are causing us to lose touch with the common humanity we share with all around us.

Fear and victimization is another powerful tool of control. "America is under attack! Your job, savings, and retirement are no longer secure. You are either for us or against us. The terrorists want to kill us all." All of these messages are designed to push us into fear. And by encouraging us to focus blame on others such as terrorists and "evil" leaders, the power elite push us away from feeling in control of our lives, and towards the role of powerless victims. The more we slip into fear and being victims, the easier it is for us to be manipulated.

As people lose touch with their sense of purpose in life, and as they succumb to secrecy, fear, and victimization, the power elite is able to exert ever more control over our world.

Towards a Brighter Future What can we do about all this? Ultimately, it is the collective secrecy, fear, victimization, and loss of purpose within all of us that has allowed leaders to take power who would subvert democracy, and who would take away our freedoms and liberties. By each one of us making a commitment to work on these issues inside ourselves, and to inspire others to do the same, we can change our collective direction and build a solid foundation for a brighter future. Several actions can help us to take firm steps in that direction.

First, develop intentions and purpose for your life. To live full, rich lives in today's complex world, it's vitally important to give your life clear direction by exploring what is deepest and most meaningful to you, and by developing life intentions and purpose based on this. Then choose to live your intentions and follow your purpose to the best of your ability every day. By choosing to live with clear direction and focus, life becomes deeper and more meaningful. This then weakens the seduction of consumerism and media hype which distract us from our purpose, and allows us to more effectively focus on building a brighter future.

Avoid secrecy and encourage openness and transparency. An important way we can do this is to work together to inform friends and colleagues about the major cover-ups being hidden from the public. Then in our personal lives, when we notice ourselves keeping information from others, we can examine our motives for this secrecy. Are we withholding information out of our own self-interest, or because this is really what's best for all involved? And on a deeper level, where are we avoiding the truth within ourselves?

Choose to transform fear into acceptance and love. When we notice ourselves feeling fear, we can trace the roots of that fear, so that we are able to identify our core issues and deal consciously with them. We can open to guidance from friends, teachers, and spiritual sources in moving from fear to acceptance and trust. We can transform our fears through welcoming the ever-present love of God, and the love that lies always deep in our own hearts, and in the hearts of those around us. In doing this, we begin to recognize fear as an invitation to growth.

Become aware of when you are playing the role of victim, and choose instead to take personal responsibility for building a brighter future. In blaming others for our problems, we often avoid taking responsibility for how much we are involved in creating these problems through the choices we make. When we catch ourselves playing the role of victim by blaming others for everything that's wrong in our lives, we can choose instead to look inside ourselves, and to explore and take responsibility for our role in what's happening. By focusing on improving ourselves, every one of us can make a big difference both in our lives and in our world.

In choosing love and personal responsibility over fear and victimization, we move beyond the polarizing focus on "good vs. evil" and "us vs. them." We open to the realization that every one of us is doing what we believe to be right based upon our beliefs, circumstances, and upbringing. We focus less on judging and blaming ourselves and others, and more on loving and healing all of us. We see that each of us has a place in our heart that wants only to love and be loved. By challenging ourselves to move beyond fear, blame, and judgment, and by challenging ourselves to live with a clear intention to love, to heal, and to empower ourselves and all around us, we are choosing to build a brighter future for us all.

And finally, come together in groups to support each other in making these positive changes. In these groups, we exchange information about all that is being hidden from us. We also share our life intentions and encourage each other to live these intentions. We support each other in transforming fear into acceptance and love. And we inspire each other to take responsibility for our lives and to be the best that we can be. When we gather in groups to support each other in these intentions, we join in building a growing network of inspiration and empowerment around the planet.

These suggestions emphasize changing the world by starting inside of ourselves. It is important to do what we can to stop the destructive behaviors of the power elite. Yet when we focus on changing the outside world without first having a solid internal foundation, it's easy to fall into blaming others, and into the polarizing "us vs. them" ways of the power elite. By starting with change on the inside, we develop more balance and strength to then work towards positive change out in the world.

As we change ourselves from the inside out, we send ripples of inspiration and healing out into the world. By joining together in groups to support each other in this, those ripples become waves which powerfully help to build a brighter future for us all.

See January Tools for Conscious Awareness Newsletter to learn more about Core Issues. Go to www.anextstep.org, click on archives.

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"I have come to guide humanity to a Higher Path. I do not belong to any particular religion, but I respect all religions. I seek the elevation of all mankind."

"Follow the religion that is in your HEART."

Babaji

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THE MEANING OF GOD
http://www.gandhiinstitute.org/AboutGandhi/index.cfm

There is an indefinable mysterious Power that pervades everything. I feel It, though I do not see It. It is this unseen Power which makes Itself felt and yet defies all proof, because It is so unlike all that I perceive through my senses. It transcends the senses.... That informing Power or Spirit is God.... For I can see that in the midst of death life persists, in the midst of untruth, truth persists, in the midst of darkness light persists. Hence I gather that God is Life, Truth, Light. He is love. He is supreme good. But he is no God who merely satisfies the intellect If He ever does. God to be God must rule the heart and transform it. – M. K. Gandhi (Young India, October 11, 1928)

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THREE GRATIFYING WAYS TO ADD ABUNDANCE TO YOUR LIFE
by Vibrations

Abundance is intangible, spiritual and attracts energy. To attract this type of energy you need to define it, for when you name it, you can claim it. Your definition of abundance is as personal as your DNA.

Abundance is the same feeling you have when all the toothpaste is gone and you realize with a sigh that there is a spare in the cabinet. Emotional abundance is having reserves available when you need them -- a loving safety net for you to pull from when needed to balance.

Reserves also assist in maintaining a strong personal foundation or who you are. Awareness and a place to keep those reserves, even if they are only clearly defined in your mind, are emotionally important. When committing those reserves to memory, it helps to work through them in writing and record them.

Since the definition of abundance is vast and personal, let us focus on four areas of reserves for now -- peace, joy, happiness and love -- to awaken awareness and build those reserves for added support to your personal foundation.

Peace.
Peace begins within the soul and is felt in the present moment. Negative emotions still lingering from the past hold you hostage and need to be let go in order to have abundance in the present.

Here is a simple and effective way to let go. Close your eyes and allow any past negative energy to emerge into active memory. At the same time, visualize picking up a small stone with your non-dominant hand and placing it carefully in your dominant hand. Close that hand gently on the stone. Take the built up energy and move it into the stone. Feel it leaving your body. When that energy has moved into the stone, open your eyes. Now throw the stone, as if tossing it across a river, and begin repeating something such as: "X, you are gone forever. Good riddance."

Repeat this mantra faster and faster over the next few days until it is a quick thought and feeling that whooshes through your body until it’s emotional hold is gone.

Afterwards, write an affirmation statement such as: "I am..." to replace it with positive energy. To enrich this visualization, throw a real stone into water and place that sound into memory.

Here is another technique that helps you switch from past to present.
Journal for 10 minutes. At the end of that time, write a summary sentence, then rewrite it and begin to change it’s energy with statements such as: "I am no longer a hostage of X. I am no longer allowing this to place my life on hold. I am free and at peace with it once and for all." Then shorten into an affirmation statement of ten or less words. Keep repeating this affirmation either eye-to- eye in front of a mirror or eye-to-eye with a friend until there is no longer any emotion attached.

Joy.
Joy and happiness have similar exhilaration powers. To name your joys reminisce through your past, especially those moments when the world slowed down or there was a lot of excitement in your heart. Was it the birth of a child, a promotion or something from a vacation? Make a list about those times and/or share them with others to extend the joy.

To change the energy on a current challenge, select a joy, then close your eyes and bring up a strong visualization and emotion of that joy. Feel its warmth embrace you. Now transfer that feeling, not its memory, to that challenge. The energy is now replaced and the challenge is no longer a challenge and will be easy to complete.

Happiness.
Define your happiness by finishing the following sentence with a list of 100 thoughts, feelings and experiences: "Happiness for me is...." Repeat this exercise periodically and keep stretching the list for even greater results. Some of my favorites are: an adventure movie, American Indian flute music, watching the tide come in, and playing in the sand. Now, what are yours?

Love.
Love...aaah, it curls your toes and makes your heart sing. Define the love you want to receive and the love you want to give. Separate the two and write out your definitions of each of these. What do you need to feel loved? What do others in your life need to feel loved?

Having the right intention for your love is important. If you give it away freely and don't expect it to come back, it will return. When you expect it back it is owed or a trade for something. Knowing what type of love you need sends the right energy into the Universe and it will return.

Now, stand back. It’s time to smile. See how you have grown with these exercises. See their meaning and feel their warmth. Now you are sending out clear and definable signals and the Universal Laws of Attraction will send them back to you.

Catherine Franz--professional coach and writer. Additional articles, ezines, spirituality, manifesting, writing and marketing with the laws of attraction, visit: http://www.abundancecenter.com blog: http://abundance.blogs.com/inthelight

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"We are not victims of the world we see; we are victims of the way we see the world." - Dennis Kucinich

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YOUTHFULNESS

Prosveta Publishing is pleased to offer you the Daily Meditation for this 2005-01-06.

"To ‘stay young’ has now become an ideal, and yet our contemporary culture teaches people to age as rapidly as possible. Oh, not physically, to be sure! Every day, quantities of products and methods are invented to keep the body fit, to maintain the figure, to smooth away wrinkles and so on. But inwardly, psychologically, men and women age earlier and earlier, because it is earlier and earlier that they forsake simplicity, spontaneity and confidence to become suspicious, calculating, blasι and dull. Do you want to stay young? There is only one way: remain young at heart, forever alive, loving, interested in everything, quick to forgive, delighted by the slightest thing, and ready to forget insults, sorrow and failure. Maintain a heart that is always ready to love and embrace the whole world, a heart that does not shrink and grow cold. As long as you maintain a warm heart, you will never grow old."
Omraam Mikhaλl Aοvanhov

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WHAT DO TREES HAVE TO DO WITH PEACE?
Forwarded by Paul Prior - webmaster@globalcircle.net - on January 24, 2005

Thirty years ago, in the country of Kenya, 90% of the forest had been chopped down. Without trees to hold the topsoil in place, the land became like a desert.

When the women and girls would go in search of firewood in order to prepare the meals, they would have to spend hours and hours looking for what few branches remained.

A woman named Wangari watched all of this happening. She decided that there must be a way to take better care of the land and take better care of the women and girls.

So she planted a tree. And then she planted another. She wanted to plant thousands of trees, but she realized that it would take a very long time if she was the only one doing it. So she taught the women who were looking for firewood to plant trees, and they were paid a small amount for each sapling they grew.

Soon she organized women all over the country to plant trees, and a movement took hold. It was called the Green Belt Movement, and with each passing year, more and more trees covered the land.

But something else was happening as the women planted those trees. Something else besides those trees was taking root. The women began to have confidence in themselves. They began to see that they could make a difference. They began to see that they were capable of many things, and that they were equal to the men. They began to recognize that they were deserving of being treated with respect and dignity.

Changes like these were threatening to some. The president of the country didn't like any of this. So police were sent to intimidate and beat Wangari for planting trees, and for planting ideas of equality and democracy in people's heads, especially in women's. She was accused of "subversion" and arrested many times.

Once, while Wangari was trying to plant trees, she was clubbed by guards hired by developers who wanted the lands cleared. She was hospitalized with head injuries. But she survived, and it only made her realize that she was on the right path.

For almost thirty years, she was threatened physically, and she was often made fun of in the press. But she didn't flinch. She only had to look in the eyes of her three children, and in the eyes of the thousands of women and girls who were blossoming right along with the trees, and she found the strength to continue.

And that is how it came to be that 30 million trees have been planted in Africa, one tree at a time. The landscapes--both the external one of the land and the internal one of the people--have been transformed.

In 2002, the people of Kenya held a democratic election, and the president who opposed Wangari and her Green Belt Movement is no longer in office. And Wangari is now Kenya's Assistant Minister for the Environment.

She is 65 years old, and this year she planted one more tree in celebration and thanksgiving for being given a very great honor:

Wangari Maathai has been awarded the Nobel Peace Prize. She is the first African woman to receive this award.

After she was notified, she gave a speech entitled, "What Do Trees Have To Do With Peace?" She pointed out how most wars are fought over limited natural resources, such as oil, land, coal or diamonds. She called for an end to corporate greed, and for leaders to build more just societies. She added:

"Our recent experience in Kenya gives hope to all who have been struggling for a better future. It shows it is possible to bring about positive change, and still do it peacefully. All it takes is courage and perseverance, and a belief that positive change is possible. That is why the slogan for our campaign was 'It is Possible!'"

"On behalf of all African women, I want to express my profound appreciation for this honour, which will serve to encourage women in Kenya, in Africa, and around the world to raise their voices and not to be deterred."

"When we plant trees, we plant the seeds of peace and seeds of hope. We also secure the future for our children. I call on those around the world to celebrate by planting a tree wherever you are."

As she received the Nobel Peace Prize this week in Oslo, she invited us all to get involved:

"Today we are faced with a challenge that calls for a shift in our thinking, so that humanity stops threatening its life-support system. We are called to assist the Earth to heal her wounds and in the process heal our own."

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TRAINING YOUR MIND TO HELP
Article by Real Magick

Our friend, singer and songwriter Chuck Pyle, likes to say, "The mind is like a bad neighborhood-you should never go there by yourself." If you're mind hasn't been trained to help you, via methods like meditation, shamanism or NLP, it might really be a bad neighborhood. Our minds constantly absorb thoughts, behaviors, and responses from our environment. These various thought patterns and responses may or may not be in alignment with our goals. So, unless we actively train our minds to be responsive to our needs, we may be in for a wild chariot ride (and 6 out of control horses)!

From a shamanic point of view, we say that each person is a spirit with a mind and body. In other words, we are spirit and mind and body are tools that we, spirit, can use. However, just because we have mind as a tool doesn't mean that mind, in its current form, is a good tool for us. The untrained mind is a lot like an untrained animal-be prepared for the unexpected!

Have you ever sworn to yourself (say on New Year's Day?) that you're never going to fall for the wrong kind of mate again? Or you're going to lose 10 pounds this year? Or you're going to . the list is endless. Then what happens? We forget what we've promised ourselves, or we find other priorities that are more important. That forgetfulness is a sign that mind isn't trained to help us with our aims. Mind is doing its own thing.

So what can we do to train mind? Segment intending, one of our favorite exercises from Abraham-Hicks, is a simple way to train your mind to help you while also accomplishing a lot each day. Here's how you do it:

1) Pick the length of time for your "segment." It can be any length of time, but no more than an hour. Thirty minutes or an hour works well. Decide exactly what time the segment will start and end.

2) Decide on your aim for that segment. It could be a list of tasks, a state of being, or both. For instance, you might decide that you will strive to remain light hearted while you return phone calls for 30 minutes.

3) When the segment start time arrives, start your segment with no second thoughts. Put your attention solely on the tasks for that segment and nothing else.

4) If you get interrupted during your segment, you need to decide whether the interruption is important enough for you to stop your segment (for instance, if your boss stops by your office for a chat). If the interruption is not important enough, keep going on your segment. If the interruption is important, make a conscious decision to stop your current segment and start a new one (one centered around the interruption).

Practice doing these segments throughout the day. Each segment is a training period for your mind, and will teach your mind to assist you in whatever you are doing. Segment intending works even better with a buddy, who can help you stay on track and stay focused. Whether you segment intend by yourself or with a friend, you'll find your mind becoming much more responsive to your needs as a spirit. Enjoy!

Stephanie Yeh, co-founder of the Esoteric School of Shamanism and Magic (http://www.shamanschool.com), helps clients learn magical and shamanic techniques. Her current project, a free teleconference series on a variety of magickal and shamanic topics with guest speakers, is designed to share information and promote interaction between people of varying spiritual practices.

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SOLUTION FOR HEAVY METAL POISONING

Heavy metal poisoning is rampant. It is a major cause of hormonal imbalances, cancer, thyroid problems, neurological disturbances, learning problems, depression, food allergies, parasites, etc. etc. This is a great recipe that is not only easy to make but also really yummy! It is truly a healing food. One friend suffering from high blood pressure due to mercury poisoning had her blood pressure return to normal after eating two teaspoons of this pesto daily for only a week. So whether you need to detoxify heavy metals from your body or just wish to use it as a preventative measure, 2 teaspoons a day is all you need to take. This pesto has now become a regular in my diet. Enjoy!

CORIANDER (Cilantro) CHELATION PESTO

4 cloves garlic
1/3 cup Brazil nuts (selenium)
1/3 cup sunflower seeds (cysteine)
1/3 cup pumpkin seeds (zinc, magnesium)
2 cups packed fresh coriander (cilantro, Chinese
parsley) (vitamin A)
2/3 cup macadamian oil (or olive oil)
4 tablespoons lemon juice (vitamin C)
2 tsp dulse powder
Sea salt to taste
Process the coriander and oil in a blender until the coriander is chopped. Add the garlic, nuts and seeds, dulse and lemon juice and mix until the mixture is finely blended into a paste. Add a pinch of sea salt to taste and blend again. Store in dark glass jars if possible. It freezes well, so purchase coriander in season and fill enough jars to last through the year.

Coriander has been proven to chelate toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser. Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead and aluminum, thus effectively removing these toxic metals from our bodies. We can consider doing this cleanse for three weeks at least once a year. The pesto is delicious on toast, baked potatoes, and pasta.

stephen learnard

P.S. This recipe is totally wonderful on your favorite pasta, with some fresh or sauted veggies and a bit of your favorite tomato sauce. You only need about two tablespoons of the cilantro mixture on your plate to be in heaven.

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KARMA YOGA TO PROGRESS
23 SEPTEMBER 1983

(Babaji Speaking...)

So all of you have to go beyond the fear of death and the hope of life and go on doing Karma Yoga. Karma Yoga is the only type of yoga that gives immediate results. Whatever you do in the morning, you can see the results in the evening, standing before you like a picture. The seeds sown in the morning sprout by the evening. The farmer harvests the results of his Karma Yoga after six months. Everyone does Karma naturally, no one can remain without it. We must perform those actions which will benefit others - and not only other people but the whole of Creation.

It is of no use to give birth to millions of sheep. One hard working human being is enough to save the world. We must all become hard working and teach coming generations as well. All other forms of yoga come second only to Karma Yoga because the whole world is maintained by Karma. So practice Karma Yoga and progress. People in the world nowadays have become very cowardly. That is why we have to be courageous, adventurous.

JAI MAHAMAYA KI JAI!

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WHAT I LEARNED FROM NOAH

Everything I need to know, I learned from Noah's Ark...

ONE: Don't miss the boat.

TWO: Remember that we are all in the same boat.

THREE: Plan ahead. It wasn't raining when Noah built the Ark.

FOUR: Stay fit. When you're 60 years old, someone may ask you to do something really big.

FIVE: Don't listen to critics; just get on with the job that needs to be done.

SIX: Build your future on high ground.

SEVEN: For safety's sake, travel in pairs.

EIGHT: Speed isn't always an advantage. The snails were on board with the cheetahs.

NINE: When you're stressed, float awhile.

TEN: Remember, the Ark was built by amateurs; the Titanic by professionals.

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CULTIVATE AWARENESS

Negative feelings, such as violence, are damaging to life, whether we act upon them ourselves, or cause or condone them in others.

They are born of greed, anger, or delusion, and may be slight, moderate, or intense. Their fruit is endless ignorance and suffering.

To remember this is to cultivate the opposite.

-The Yoga Sutras of Patanjali, 2:34
From "The Yoga Sutras of Patanjali," translated by Alistair Shearer. Reprinted with permission from Bell Tower, a member of the Crown Publishing Group.

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HINDU AUDIO RESOURCES
More Hindu Audio Resources On-Line
HPI

KAUAI, HAWAII July 22, 2004: Readers continue to send us web sites with audio chanting, bhajana and lectures.

There are many chants from the Vedas and Upanishads at
http://music.sshvosc.org. Translations of the chants are provided.

Then there is a 24-hour streaming Internet bhajana only radio state
http://souljerky.com/archives/000289.html.

You can listen to the talks by Viswaguru Paramhans Swami Maheswaranada, founder of Yoga in Daily Life at http://www.yoga-in-daily-life.org/guruvakya/default.asp?opt=latest.

And finally, you can listen to any of hundreds of talks delivered by Satguru Sivaya Subramuniyaswami, founder of Hinduism Today and HPI at http://www.gurudeva.dynip.com/~htoday/talks/
as well as the recent talks of his successor, Satguru Bodhinatha Veylanswami.

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HINDU PRESS INTERNATIONAL

A daily news summary for breaking news sent via e-mail and posted on the web for media, educators, researchers, writers, religious leaders worldwide and Hinduism Today magazine subscribers, courtesy of Hinduism Today editorial staff

Visit our archives at http://www.HinduismToday.com/hpi/
View sample pages of our beautiful print edition at
http://www.HinduismToday.com/sample_pages/

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"If you fail to direct your subconscious mind, it produces under a law of averages, and you are a nice, ineffective, sweet person." -- Raymond Charles Barker

"It is not how much we do, but how much love we put in the doing. It is not how much we give, but how much love we put in the giving." -- Mother Teresa

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DANCING WITH DEATH THRU SENILITY INTO ETERNALITY
by Young Toni Delgado

Have you spent any time thinking about how much time/life you want to have to be here on planet earth with your family and friends? Do you get uncomfortable going to nursing homes? Do deaths of those you know or hear about cause you to want to run and hide your head under a pillow? Are you quick to change the subject when death thoughts come up?

How about being willing to do some reading and some research, so you can face what you believe to be the inevitable? How about getting courageous enough to face yourself on your own mortality and the mortality of those you love and or depend on? And then how about developing the fortitude to develop another way of living to create alternatives to dying, degeneration, disease?

We have been conditioned to believe that senility is a frightful place because we believe it is the end of our productivity as a being. We believe it is the experience that precedes death and we are loathesome to it. Senility can come to an individual at any time in their lives. It does not just occur to the elderly. It can happen in your thirties or younger.

What is important to know is that it absolutely can be overcome! I have done it! Leonard Orr and Sondra Ray and others have done it. Leonard says that senility is the final exam of the human condition. That sounds and feels right. You must however, have the tools and psychological preparation to outlast it. Read my book and learn how.

Order your book today online at barnesandnoble.com or amazon.com or borders.com or iuniverse.com Ordering from iuniverse.com supports us more. Thanks! Folks in Las Cruces, NM can buy a copy at Hastings.

Also for Toni's book and many other books on this subject including Physical Immortality, Conscious Energy Breathing-Rebirthing and more call Leonard Orr at 1-540-885-0551/fax-1230
or email: rebirth@rica.net
Also check out www.RebirthingBreathwork.com

To learn more about senility, go to our website www.anextstep.org, scroll to the bottom, click on Senility.

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Please take a moment and go vote for this newsletter...(see addresses below)...it helps our ratings and increases our circulation. This means more people are getting the idea that there is more to life than drama and victim consciousness. Individually, we CAN and DO make a difference because it is always within where all the changes begin. Also, our website:
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***Sunday, February 6th and March 6th, 2005: our next gathering for intenting World Peace using Bursting the Body Light-Violet Flame of Forgiveness. We would like as many of you as live nearby to join us and those of you afar to join us as well. The time is now to take action and be taking action continuously for World Peace. It starts with us.

Join us the first Sunday of each month. We meet at 3pm Rocky Mt. Standard Time and breathe around 4pm. It is an exquisite way to stop the chatterbox and have our love intention impact on the Collective, the Earth's Bodies and our bodies as well.

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Should you prefer for any reason to not receive future editions of this newsletter, please; to remove your address from the list, send an email to:
tca-unsubscribe@anextstep.org
we will honor your request.

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Mother Father God I thank you for the Desire, the Hope , the Faith, the Willingness and the Experience of Loving You with all my Heart, all my Mind, all my Soul and all my Strength, creating Perfect Gratitude, Perfect Praise, Perfect Love, and Perfect Faith - filling my heart with Songs Of Joy, Waters of Life and Clothing of Light.I love you, I love you, I love you.amen.

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In Truth, Simplicity, Love and Service, Young Toni Delgado and Young Kelley Elkins
A NEXT STEP.light center for emotional healing
P.O.Box 429
Dona Ana, New Mexico 88032
toni@anextstep.org
www.anextstep.org
505-382-8771

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In Truth, Simplicity and Love,
Young Kelley and Young Toni
kelley@anextstep.org
Visit us at http://www.anextstep.org/html/NL_Archive.html
where you can now read all our newsletters from our archives...
Buy Toni's book: Dancing With Death Through Senility Into Eternality ...
http://www.iuniverse.com/bookstore/book_detail.asp?isbn=0%2D595%2D24442%2D4
Also amazon, barnesandnoble, borders.

 
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