Tools For Conscious Awareness

Newsletter For
A Next Step...light center for emotional healing

Vol 49 October, 2004

In Truth, Simplicity Love and Service

JAI MAHAMAYA KI JAI/VICTORY TO THE MOTHER OF EVERYTHING.

Thou art the moonlight, Mother. Thou alone
Shineth in the pure light of the blazing sun.
The radiance of the stars is Thy reflection.
Thou art the burning ardour of the fire,
In water, soft fluidity Thou art.
Thou art the Earth, upholding all Creation,
Unrivalled is Thy Powers's splendor.
As Vishnu's Shakti Thou upholdeth and blesseth the
world.

Hairakhandi Sapta Sati Shastriji .


FEATURES:

BBL-VFF MONTHLY WORLD PEACE BREATH MEDITATION
ALL YOU NEED IS LOVE
WWW.GODCHANNEL.COM
SHINE YOUR LIGHT WITH MIGHT!
FIRE OF TRANSFORMATION
FREEDOM FROM FEAR
THE FIVE MINUTE CANCER OR DISEASE CURE
ARE YOU ADDICTED TO YOUR ACTIVITIES?
EARTH MOTHER -MASTER RECYCLER
BE ALERT!
PLAN B: A PLAN FOR THE FUTURE



"Forever Oneness, who sings to us in silence, who
teaches us through each other. Guide my steps with
strength and wisdom. May I see the lessons as I walk,
honor the Purpose of all things. Help me touch with
respect, always speak from behind my eyes. Let me
observe, not judge. May I cause no harm, and leave
music and beauty after my visit. When I return to
forever may the circle be closed and the spiral be
broader."

- Bee Lake (an aboriginal poet)

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BURSTING THE BODY LIGHT-VIOLET FLAME OF FORGIVENESS WORLD PEACE BREATH MEDITATION

Our Intent for this month is: “LIVING IN A GUILT FREE WORLD!” Imagine it! Visualize it! Decide it! Now Create It! How much of who you are and what you do is motivated solely by guilt? Guilt inspires most people to say, do, be who they think they should be. It is time to awaken to this dilemma and change It! GUILT STOPS ALL ENERGY!!! Did you know that? Guilt contributes to all death. CHOOSE LIFE, MOVEMENT AND ALIVENESS INSTEAD. Learn tools to support you in releasing all guilt from YOUR LIFE. Email us at kelley@anextstep.org to learn the technology to support you into freedom from guilt!

Please join us the first Sunday of each month. We gather at 3 pm rocky mountain time, we take time to share, and breathe using BBL -VFF breath/meditation and then we usually have a fabulous baked goodie. You can join us wherever you are with BBL - VFF breath/ meditation. Bursting the Body Light - Violet Flame of Forgiveness. Victory to us! Jai Ma!

**Our next World Peace breath meditation: Sunday, October 3rd, 2004

**To learn the first part of Bursting the Body Light-Violet Flame of Forgiveness, go to the opening page of www.anextstep.org and click on free offer, put your email address, submit and we will send it to you free of charge. To learn both breath meditations and support this light center, purchase it thru the website or send us a check for $54 and we will email it to you-make sure to send us your email address.

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ALL YOU NEED IS LOVE Lennon/McCartney

Love, love, love
Love, love, love
Love, love, love

There's nothing you can do that can't be done
Nothing you can sing that can't be sung
Nothing you can say but you can learn how to play the game
It's easy

There's nothing you can make that can't me made
No one you can save that can't be saved
Nothing you can do but you can learn how to be you in time
It's easy

All you need is love
All you need is love
All you need is love, love
Love is all you need

Love, love, love
Love, love, love
Love, love, love
All you need is love
All you need is love
All you need is love, love
Love is all you need

There's nothing you can know that isn't known
Nothing you can see that isn't shown
No where you can be that isn't where you're meant to be
It's easy

All you need is love
All you need is love
All you need is love, love
Love is all you need

All you need is love
All you need is love
All you need is love, love
Love is all you need
Love is all you need
That is all you need
That is all you need
That is all you need
That is all you need

In loving memory of John Lennon
October 9th Happy Birthday John wherever you are!

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WWW.GODCHANNEL.COM

Do you remember Origin? Do you remember where you came from before Creation? I often pondered this as a child. I felt certain that the family that I lived with were not my real family. I spent a goodly amount of time dreaming about when my real parents would come and take me to my rightful place. I was yet to remember my Divine Parents.

When the Ceanne DeRohan books came out in the mid ‘80s I was grateful and read and processed them because they resonated for me. I continue to process them because they hold a part of my essence in them.

Now 20 years later, besides The Right Use Of Will books, we have the God channel website to support those of us who really want to remember, know and become whole unto ourselves as we heal the manifested spirits we are, the parts of God-Goddess within us and all the fragmentation in our Universe.

It is imperative that we awaken to Origin, Creation and Our part in it. WE WERE ALL THERE. If you feel ready to begin remembering and are willing to feel and are willing to be real, this website can be an entire course of healing for you. And I must warn you: If you are faint of heart, do not go to this website.

You will need to remind yourself to keep breathing. You will need to remind yourself that it is perfectly natural and ok to cry, sob, scream, emote. As a matter of fact, if you feel nothing, you are NUMB and need to ask for “God’s Light in this feeling place of NUMB within you until you begin to feel something…anything. If you want coaching, Kelley and I teach awesome tools to help in this very arena of life.

Here are a few notes and quotes from the God Channel website:

>From Spirit:” I hope you bring the healing the Earth has been asking for. I hope you choose to host Me in your body”.

4 Steps to :Wholeness:
1) Intend Wholeness--this is who you truly are; Wholeness= Truth
2) Drive Backwards with Guidance Toward the Void of the Future
3) Release Judgments held against your self and others
4) Move Emotions and Move into Wholeness

Your will = Desire/ Wholeness/ Abundance/ Full Realization Your will is your emotions and feelings

Guilt/Blame Cause Emotions To Feel Bad

DENIAL METHOD OF DEALING WITH BAD FEELINGS PERPETUATES FRAGMENTATION AND KEEPS WHATEVER IS FEELING BAD TO BE CUT OFF FROM THE REST OF YOUR BEING; This Underlies Every Problem You Experience.

RELEASING JUDGMENTS Lets The Emotions Move Into the Light of Love and Acceptance.

For supportive technology in moving feelings and emotions :
email kelley or toni @anextstep.org

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SHINE YOUR LIGHT WITH MIGHT!
Matthew Ward

“Although I have said the same thing many times-on occasion as the spokesperson for many high light beings- again I emphasize that ALL pain and suffering caused by the darkness is coming to an end! Yet we understand how difficult it is for you to feel totally assured of this when so much suffering and devastation still is apparent. Earth's ascension progress steadily is lessening the hold of the darkness, and the more those forces realize this, the greater their fear of this truth, thus they are lashing out wildly in their desperate last stand. We rejoice in seeing the souls who even amidst the current harshness are keeping their light steady, who are seeing Earth bathed in peace and love so that the dark ones may be touched by this energy and feel the joyousness of it. They have that choice, but even if they reject it, their power ebbs with each heart beaming light to them. Know without any doubt that our benevolent universal family is aiding your own efforts to bring the era of love-light to your world.”

More details on Suzy/Matthew Ward's books at http://www.matthewbook.com

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Taken from:
FIRE OF TRANSFORMATION: My Life With Babaji by Gaura Devi
25 September 1983

"Babaji is leading me through a deep, inner revolution. I can see that my life is now completely ruled by my spiritual practice and I should not be deflected from my purpose. From the very first moment that I wake up in the morning until the last moment when I go to sleep at night, my mind is focused only on him, on Babaji, on God, on Truth, whatever name we want to give to that consciousness which we wish to develop in ourselves. All my work, every gesture that I make every day, has become like a practice for me an instrument to understand something, a means to further purification. My life's aim has become just one thing; the realization of Truth and nothing else. Babaji has taken a human form to give us a constant example of what a human being can achieve, the potential divinity within each person."

"On a few occasions I have tried to perform a puja to Him in the kirtan hall, holding a lighted lamp in front of Him. He took the flame from my hands and started to wave it in front of my face. Teaching me that He only resides inside myself. Once again I was doing pranam to Him today, when Baba asked me; "To whom are you doing pranam? I am your own self." On another occasion I was walking in the jungle with Him and I stumbled on a stone because I was intent on looking at His feet. He turned towards me and said, "Look Inside; outside there are many difficulties."

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FREEDOM FROM FEAR
by Helaine Iris © 2004

“The thing you fear most has no power. Your fear of it is what has the power. Facing the truth really will set you free.” Oprah Winfrey

Here’s another installment in the ongoing story of me facing the challenges of parenthood. My daughter, a recent graduate from high school, set out with a group of girlfriends on a 3-month cross country expedition. A post high school dream: to travel across country with no agenda and no expectations other than to experience life as it unfolds.

It might sound like a great idea, and as her mom, I might sound calm to you now as I tell you about this trip, but believe me, I didn’t start there.

It all began after a long, arduous decision process to delay her entrance to college. I of course wanted her to benefit from the opportunities college affords, but she said she needed a break from the academic rigors and wanted some time to “find herself”. In theory, I agreed with her. A lot of young people take time off between high school and college; yet, I still found myself attached to wanting her somewhere “safe” and getting on with the business of taking her place in the world. Finally, after much debate and internal process, I was able to let go and support the idea of her taking time to begin her adulthood. And truthfully, deep down, I knew it could be a life changing opportunity for her.

So, on the coattails of the college delay decision she decided to go on the road trip. When she left I got afraid. Taking a year off is one thing, but going on a risky trip with limited resources without a plan is another!

You don’t have to be a rocket scientist to imagine what I was afraid of. And, I’m sure you don’t have to be a parent to relate. I was concerned about her safety, kids in a vehicle going 70 miles per hour on the highway. Who might she run into that would take advantage of her, what decisions they might make to get them into trouble, sex, drugs, the list goes on and on. Thinking those thoughts, I found myself getting paralyzed with all the what-ifs.

The trip was happening and I knew I couldn’t survive the summer in that state. It wasn’t healthy for me to be driven by all that fear. I had to take a look at what I could do to get a grip.

I reminded myself of one of the most powerful tools I offer my clients: is worrying and being afraid going to change the outcome? In reality, in all my life experience, I know that it doesn’t. Yes, there are real things that can happen in life but, as Oprah says, it’s your fear that has all the power.

This one thought helped me to relax and remember something else that was also true. Bottom line, I trust my daughter and although inexperienced, I believe she has a solid head on her shoulders. Whatever happens, I know I can deal with it. Furthermore, if I were going to be modeling anything that might have a positive influence on her, I would rather have it be that she learns, no matter what happens, SHE can deal with it.

Ironically, as it turns out, that’s been the life lesson of this adventure for her too. As she’s been relating to me on our weekly phone calls, she’s had all kinds of experiences, mostly wonderful, but some challenging, and some scary. As she shares her experiences with me I’m hearing a relaxed, maturing young woman who’s dealing beautifully with life as it unfolds, just as it should be. What more can I ask for?

It’s YOUR life…imagine the possibilities!

Helaine Iris is a certified Life Coach, writer and teacher who loves her life. She works with individuals, and self-employed professionals, who want to thrive in their business while crafting a life that's in absolute alignment with their highest ideals, deepest values and gracefully masters the complexities of modern living. For a solution focused, free initial consultation visit her website http://www.pathofpurpose.com or call her 603-357-8546 or email her helaine@pathofpurpose.com

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Excerpt:
THE FIVE MINUTE CANCER OR DISEASE CURE
by Shivani Goodman
www.youheal.com
Experienced / named by NY Times best selling Chicken-Soup co-author Jack Canfield


A physician from New York was diagnosed with colon cancer. I taught him an ancient Self-Healing Exercise that is in my book. The intention of that ancient method was to erase sickness and suffering from the planet. I spent five to ten minutes teaching it to him and directed him to practice it for 5 to 10 minutes three times per day. “I don’t believe in this staff” he said. “You don’t have to believe in it, it still works as long as you do it” I responded. “But I’m going for surgery next week” he continued. “That’s ok” I reassured, “imagine that when the surgeons open you up, the tumor is gone.” “That’s impossible” he responded laughing “but I have nothing to lose doing it, I’ll do it.” A week later he called saying that when the surgeons opened him up, to everyone’s amazement, the tumor was gone.

Thousands of people worldwide have learned how to heal themselves with this exercise, including those challenging AIDS and other terminal diseases such as heart failure, hypertension, ulcers, arthritis, rheumatism, depression, anxiety, migraines, allergies, asthma, back pain, chronic pain, chronic fatigue syndrome, phobias, agoraphobia, and so on.

The Self-Healing Exercise:

Breathe in love energy from the sun into your heart. Feel the love as fire in your heart and direct that energy of love into your left leg. Fill up the whole leg with this energy allowing the muscles to relax so that the love energy penetrates the billions of cells in that area. Do the same with the right leg, the left arm, right arm, lower body, upper body, neck and head. Now send extra dosages of energy to the area that you are healing, where you may have pain or discomfort. This is most important part of the exercise: in your mind’s eye, see that area already healed and perfect, shining and vibrating with health at the same time that you are sending healing love energy to that area. Imagine the billions of cells blossoming into smiling flowers.

According to quantum science, the observer changes what he observes with the conscious or subconscious intention. This principle applies here too. Do it three times a day for five to ten minutes, and a one-minute version whenever you remember. People have said: “I could feel my tumor shrinking, or my cold healing, as I imagined observing it healed, using my inner eye.” I took a vow in 1992, when I thought I was dying of cancer, that if I make it, I will devote my life to help erase sickness from the world.

The above is a short version of the exercise that is in the new book "The Goodman Guide to Prevent or Reverse Cancer or Other Diseases - In as little as 30 minutes a day." If you pass this '5 Minute Cure' exercise on to 2 people you love, and they pass it on to two people they care about, in thirty-three days, every human being can learn to heal themselves. Two to the power thirty-three is about 8.6 billion. There are less than 7 billion people on the planet. The more are healed, the better world we will all have, and the more we will be able to enjoy living our lives. Let me know how this exercise works for you. If you don’t feel anything, that usually is, an indication that internal emotional issues are blocking that experience. In my book “The Goodman Guide to Prevent or Reverse Cancer or Other Diseases, in as little as 30 minutes a day” you can learn how to release these blocks. Love and many blessings of joy.

Shdema Goodman. Email: shdemag@aol.com
www.youheal.com

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ARE YOU ADDICTED TO YOUR ACTIVITIES?
Margaret Paul, Ph.D.

Activities - such as sports, creative projects, reading, work, TV, meditation - can be a wonderful way to relax, express yourself, or connect to yourself. Or they can be an addiction. How can you know the difference?

* Angie would surf the channels whenever she felt stressed or alone.
* Karen would lose herself in a book when things felt overwhelming.
* Keith would retreat and meditate when his wife wanted to talk.
* Patty’s work schedule left her little time at home.
* Carl spent more time in the garage fixing things than with his family.
* Patrick’s love of running was interfering with his family time.

Whether or not an activity is an addiction depends upon your INTENT.
* When the intent of an activity is to avoid the pain of aloneness and loneliness, it is an addiction.
* When the intent of an activity is to avoid the pain of rejection or the fear of domination, it is an addiction.
* When the intent of an activity is to put off doing something you don’t really want to do but need to do, it is an addiction.

Whenever an activity is used as a way to avoid something - painful feelings, difficult or boring tasks - it becomes an addiction. It’s really no different than using substances such as alcohol, drugs, or food to avoid painful feelings or challenging tasks. The problem with using addictions to avoid painful feelings is that the feelings don’t actually go away. They are just numbed for the moment but are silently eroding one’s sense of self. We can get away with it only for so long before it shows up in some way - illness, divorce, depression, and so on. And avoiding tasks means that the tasks pile up, eventually causing the very stress we want to avoid. Our society is filled with ways to avoid. Yet it is avoidance that leads to the very feelings we are striving to avoid!

When the intent of an activity is to take loving care of yourself by providing yourself with fun, creativity and expression, relaxation, personal growth, spiritual growth, physical health and well-being, then it is a loving action rather than an addiction. It all depends on your INTENT.

Next time you want to participate in your favorite activity, you might want to notice your intent. Do you want to relax and watch TV or are you avoiding some difficult feeling or task? Do you find yourself scheduling more work than you can really handle to avoid dealing with aloneness, loneliness, or conflict with a mate, or are you really loving your work and feeling fulfilled by it? Are you exercising to support your health or to avoid feelings?

Once you become aware of using an activity to avoid, here’s what you can do about it:

1) Welcome the feeling you are trying so hard to avoid. Pay attention to the feeling - fear, loneliness, aloneness, agitation, boredom, anxiety.

2) Make a decision to learn what YOU might be doing to cause this feeling rather than continuing to avoid it.

3) Explore what you might be doing to cause this feeling. How are you not taking care of yourself that is causing your painful feeling? Are you procrastinating, judging yourself, or not standing up for yourself in conflict? How are you avoiding responsibility for your own well-being? Are you allowing yourself to be a victim, waiting for someone else to make you feel better?

4) Once you understand what you are doing to cause your distress, then you need to ask “What would be the loving action for myself?” You are asking this question of your highest self, or of your spiritual guidance if you are connected with a source of guidance. If you open to learning about what is loving, ideas will pop into your mind.

5) Now you need to take the loving action on your own behalf - complete a task, stand up for yourself and speak your truth with someone, and so on.

6) Re-evaluate how you are feeling. Are you feeling more peaceful and more powerful? You will feel more peaceful if you have taken the loving action. If you are not feeling better, don’t just turn back to your addictions. Look for another loving action until you find what really makes you feel safe on a deep level, not just the temporary pacification of an addiction.

You will find your addictions fading away as you learn to take loving care of yourself.

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" She is the co-creator of a powerful healing process called Inner Bonding. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or mailto:margaret@innerbonding.com

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EARTH MOTHER -MASTER RECYCLER

"Have you reflected on mother earth's ability to transform all she receives in the form of waste, and even cadavers, from the vegetable, animal and human kingdoms? She takes the most repulsive filth, the sight of which you cannot bear, and transforms it. In return she gives us magnificent trees and flowers, grains, vegetables and succulent fruits. What wonderful alchemical laboratories she has at her disposal!

So why not go to the earth and ask her to help you carry out this work of transformation on yourself? Sit on the ground and make a small hole in the earth; put a finger in it and say: ‘O earth mother, you who have given me my body and who nourish me every day, I thank you. But I have one more request to make to you: since you have the power to transform the vilest materials, please take all my impurities, all my defects and work on them. Give them back to me as matter that is as transparent as crystal.' Then offer her thanks."

Omraam Mikhaël Aïvanhov

If you wish to visit Prosveta's site, or consult the many titles by Omraam Mikhael Aivanhov go to http://www.prosveta.com.

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BE ALERT
As Kelley says “We need more Lerts”!

" In the world today 'Fire' is bursting out on one side, while nectar flows on the other. You must decide if you choose 'fire' or nectar. While flames of the fire are spreading, it is up to us to save ourselves and others. We must be alert."

Babaji

OM NAMAH SHIVAYA
JAI VISHWA

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PLAN B: Rescuing a Planet under Stress and a Civilization in Trouble
A PLAN FOR THE FUTURE An important book by Lester Brown

"We can build an economy that does not destroy its natural support systems; a global community where the basic needs of all the earth's people are satisfied and a world that will allow us to think of ourselves as civilized," said Lester Brown, author of Plan B: Rescuing a Planet under Stress and a Civilization in Trouble. The Plan includes a massive mobilization, a worldwide effort at wartime speed to stabilize population and climate, and to raise water productivity.

"Restructuring the world economy to achieve these goals is an enormous undertaking," he says, "but the cost of not doing so is unacceptably high. "The challenge is not just to alleviate poverty, essential though this is, but to build an economy that is compatible with the earth's natural systems - an eco-economy that can sustain progress." Since the publication of Plan B, hundreds of enthusiastic readers have purchased additional copies for distribution to friends, colleagues and opinion leaders. Reah Janise Kauffman, Vice President of the Earth Policy Institute, says: "We have designated those who bought five or more copies members of our Plan B Team. Like me, these readers sense that our modern civilization is in trouble and they want to do something about it."

Leading the Plan B Team is Ted Turner, the founder of CNN, who has bought and distributed more than 3,500 copies. Altogether over 400 individuals have purchased five copies or more, distributing them to friends, colleagues and political representatives.

"This economic restructuring depends on tax restructuring, on getting the market to be ecologically honest. It is easy to spend hundreds of billions in response to terrorist threats," says Lester Brown, "but the reality is that the resources needed to disrupt a modern economy are small, and a Department of Homeland Security, however heavily funded, provides only minimal protection from suicidal terrorists. The challenge is not just to provide a high tech military response to terrorism, but also to build a global society that is environmentally sustainable, socially equitable and democratically based - one where there is hope for everyone. This would more effectively undermine the spread of terrorism than a doubling of military expenditures.

"Given the wealth that exists in the world today, we can satisfy the basic needs of people everywhere. Indeed, we cannot afford not to do so. It isn't a hand-out, it's an investment in our future."

Gianfranco Bologna of the World Wildlife Fund Italy said: "Plan B is a clear and remarkable summation of a new plan for society."

Go to www.earth-policy.org to learn more about Lester Brown’s book Plan B: Rescuing a Planet Under Stress and a Civilization In Trouble.

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Do what you Love. Live where you Love. Pray where you Love.

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DANCING WITH DEATH THRU SENILITY INTO ETERNALITY

We have been conditioned to believe that senility is a frightful place because we believe it is the end of our productivity as a being. We believe it is the experience that precedes death and we are loathesome to it. Senility can come to an individual at any time in their lives. It does not just occur to the elderly. It can happen in your thirties or younger.

What is important to know is that it absolutely can be overcome! I have done it! Leonard Orr and Sondra Ray and others have done it. Leonard says that senility is the final exam of the human condition. That sounds and feels right. You must however, have the tools and psychological preparation to outlast it. Read my book and learn how.

Order your book today online at barnesandnoble.com or amazon.com or borders.com or iuniverse.com Ordering from iuniverse.com supports us more. Thanks!

Also for Toni's book and many other books on this subject including Physical Immortality, Conscious Energy Breathing-Rebirthing and more call Leonard Orr at 1-540-885-0551/fax-1230 or email:
rebirth@rica.net or www.RebirthingBreathwork.com

To learn more about senility, go to our website, scroll to the bottom, click on Senility.

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Sunday, October 3rd 2004: our next gathering for intenting World Peace using Bursting the Body Light-Violet Flame of Forgiveness. We would like as many of you as live nearby to join us and those of you afar to join us as well. The time is now to take action and be taking action continuously for World Peace. It starts with us.

Join us the first Sunday of each month. We meet at 3pm Rocky Mt. Standard Time and breathe around 4pm. It is an exquisite way to stop the chatterbox and have our love intention impact on the Collective, the Earth's Bodies and our bodies as well.

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Should you prefer for any reason to not receive future editions of this newsletter, please; to remove your address from the list, send an email to:
tca-unsubscribe@anextstep.org
we will honor your request. ...............

Mother Father God I thank you for the Desire, the Hope , the Faith, the Willingness and the Experience of Loving You with all my Heart, all my Mind, all my Soul and all my Strength, creating Perfect Gratitude, Perfect Praise, Perfect Love, and Perfect Faith - filling my heart with Songs Of Joy, Waters of Life and Clothing of Light.I love you, I love you, I love you.amen.

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In Truth, Simplicity, Love and Service,
Young Toni Delgado and Young Kelley Elkins
A NEXT STEP-light center for emotional healing
P.O.Box 429
Dona Ana, New Mexico 88032
toni@anextstep.org
kelley@anextstep.org
www.anextstep.org
505-382-8771

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Visit us at http://www.anextstep.org/html/NL_Archive.html where you can now read all our newsletters from our archives... Buy Toni's book: Dancing With Death Through Senility Into Eternality ...
http://www.iuniverse.com/bookstore/book_detail.asp?isbn=0%2D595%2D24442%2D4
Also amazon, barnesandnoble, borders.

  
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