Tools For Conscious Awareness

Newsletter For
A Next Step...Light Center for Transformation and Healing

Vol. 114 - March, 2010

In Truth, Simplicity, Love and Service

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FEATURES:

WHAT IS MATRIX ENERGETICS?
THE PHYSICS OF MIRACLES
PLAYING WITH MATRIX ENERGETICS AND THE ZPF
TRUST YOUR HEART teachings of BABAJI
SAGE HUNTING
HOPI MESSAGE FROM ELDERS
BECOMING A COSMIC TELEPATH
THE DIVIDED MIND by Dr. John Sarno, M.D.
REMEMBER WHO YOU ARE
MySacredEnergy.com
KEL’S HOME MADE WHOLE WHEAT, MESQUITE BREAD
BENEFITS OF LAUGHTER YOGA with John Cleese

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“What is language anyway. I say language is a virus from outer space. One does what one can with it.”

AZZ

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"As long as you are trying to do something, or are even avoiding it, you are not in denial of it, you ARE It!"

Dr. Richard Bartlett


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WHAT IS MATRIX ENERGETICS?

“M.E. is a way to tap into our quantum reality, which enables us to work more directly with the building blocks of Creation, allowing us to open to the field of different possibilities regarding health, awareness and life in general.”
lisab

“M~E is all about Play. Play is an intensively creative act.”
AZZ

“M.E. is a way to play and interact with the information that is us; this allows us to shift our reality into new and different possibilities.”
Young Toni

“M.E.IS AN INTENSELY CREATIVE ACT!"

“What is ME?
Heartful play in Quantum Consciousness
A catalyst for healing and Awakening
The Divine Lela
Gateway of Transformation
an opportunity to Create
delightful Abstraction
quantum interaction
photonic reaction
Light ening
an exploration of Self
Connection
extrapolation
ET communication
galactic expansion
Extraordinary affection
Gentle compassion
Strong and commanding
Surrendering to LOVE
Enlivening...
LIFE”
blisswave

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THE PHYSICS OF MIRACLES
newest book from Dr. Richard Bartlett
Excerpt pp. 208-209

“If you dive deep enough into your own psyche, you can attract whatever you think about--and that is no great secret. The secret is in being able to think about attractive things consistently enough that they become magnetized into your personal orbit of “BECOMING”. When you resist the flow of the feel good and trust current, you give life to and sustain a counter wave of energy called fear and struggle. Because when you consciously sustain a desire or want, the phase conjugate (opposite reality)--exactly and precisely what you don’t want--is also manifested.

This counter wave can interfere with your creative visualizations, affirmations and wishful constructs. You are bleeding off precious spiritual and psychic energy. When you do this, the result is that you have less energy available to manifest and sustain the focus of your creative intent. One of the best ways to manifest what you want is to stop wanting and stop manifesting. In this way there are fewer struggles, thus freeing up far more energy to be directed unconsciously and unerringly to the target of your secret desires. Things will show up and people will think that you are lucky!”

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PLAYING WITH MATRIX ENERGETICS AND THE ZPF

Kelley and I have been playing with Matrix Energetics now for almost two and a half years and the enthusiasm we have for it has only grown exponentially within us. Each time we play with this--which is every day, go to a seminar, listen to a M.E. CD, DVD, read the books, attend a tele-conference, we get more and more jazzed by this FUN STUFF!!

Are there ways that you can address your life issues without having to grovel in the intense emotions of the past? You bet! Are there ways that you can accept and change your life patterns without having to feel so stuck and log jammed by your old thoughts? Yes siree!! Can you experience beyond your imagination with your imagination and a little help from your friends--of which you have more than you ever thought? YUP! Can you address the pain in your left ankle and your relationship with your parents all at the same time? UH HUH!

The last seminar we went to which was last month in Albuquerque, N.M. there were whole squadrons of medical professionals present, including MD.s, RN.s, Chiropractors, Naturopaths, professors, students, housewives, husbands and wives, sons and mothers, shamans, “healers”, people of every occupation imaginable, every day down to earth folk. They were all there seeking and learning how to connect to the morphic field of Matrix Energetics which has grown by leaps and bounds in the past decade. We are so ready for this consciousness technology!

We have been led to believe (forever maybe) that all that we seek is outside of us. M.E, helps us redefine this for ourselves. With Play and Practice (because sometimes it takes us a bit or a lot to let go of the old pattern) we become that field of all possibility within our hearts…within the interior of our being.

We live in uncertain times. We have more choices and exposure to more information (even when it feels like we don’t) than our ancestors of 50 years ago. We also have exposure to more ill intended pollutants of all varieties than many generations previous. Our lives feel more complicated. What choices do we have available to us to handle everything that gets created in our lives? Rather than feel defeated and at odds with all that comes into our experience, we can be informing ourselves of strategies to change how we look at things and actually change what we look at.

We are more powerful than we could have imagined. There are so many useful ways to enter the Zero Point Field which is the place of limitless possibilities and probabilities, some people call the ZPF the Mind of God.

Because all of Life is connected we recognize that there is NO Distance which separates us…because we know this, we are able to provide remote sessions no matter where you reside on planet earth. We love playing with you and believe you will also love M.E.

We invite you to visit our website and click on Matrix Energetics. We also invite you go to www.matrixenergetics.com and check out the whole website. We encourage you to experience one or many M.E. sessions with us at toni@anextstep.org and kelley@anextstep.org

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TRUST YOUR HEART
teachings of BABAJI

"Blessings.
There are those who, like sheep, follow blindly, and there are those like the fox, who lead by deceit and cunning. Both shall live within the confines of the lower self moving from one moment of despair and misery to the next, with empty lives of superficial existence.

"My message is simple: to elevate humans to live in the higher path by practicing Truth, Simplicity and Love. This is the way to happiness. This is the path through the Great Fire. Change is the Law of Nature. I have foretold you of great changes, of the quickening, which engulfs your life and the lives of many. Change will be very difficult for those attached to the unreal, relentlessly spinning around the wheel of Maya.

"Attach to the real, to the higher self. What is the real? Just ask your heart. Change is quickening. And this is just the beginning. Understand? Time and space become very warped in this era causing immense changes. This is the Great Revolution that I have foretold. This is the Great Fire of which I speak.
"Listen to your heart. Lift yourself up from the misery and despair of the lower path. Few of the blind sheep and cunning fox will understand. My message is simple. "BE ALERT. BE AWARE. TRUST NO ONE AMONG THE SHEEP OR THE FOX. TRUST YOUR HIGHER SELF.TRUST YOUR HEART.”
Babaji.
I am no thing.
I am no one
Om Namah Shivaya
Blessings."

(email message from www.babajispeaks.com, received Spring 2000)

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SAGE HUNTING

You clever ones
Go looking
For a Master
In a cave
In the Himalayas
Or in the forests
Of Thailand. If you're less clever
You'll look for him
Somewhere comfortable
Like Ashland, Sedona,
Santa Fe or Santa Cruz. Wouldn't you be surprised
To learn that
All this time
He was sitting behind a desk
In your bank? Ram Tzu knows this… You require your sages
To be in proper uniform.

Ram Tzu No Way for the Spiritually "Advanced"
Ram Tzu
Advaita Press, 1990

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HOPI MESSAGE FROM ELDERS

http://www.youtube.com/watch?v=KrPDQeNo52M&feature=player_embedded

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BECOMING A COSMIC TELEPATH
message from ARCHANGEL MICHAEL
Transmitted Through Ronna Herman LM-12-2009

Beloved masters, we have given this information in the past; however, we must refresh your memory so that you will understand how the preparations of the past have led to the stage in the evolutionary process you are currently experiencing. In the late 1800's, as the influence of the Age of Pisces and the Sixth Ray were giving way to the Age of Aquarius, the Seventh Ray of freedom, purification, and the Violet Flame of Transformation, under the direction of the beloved Archangels Zadkiel and Lady Amethyst, our Father/Mother God received a tremendous infusion of Adamantine Particles of Light from the Supreme Creator. The time had come to begin to radiate the Love/Life Force of Creation out into the universe in a greater measure. The Earth and humanity were gradually exposed to higher and higher frequencies of Creator Light. However, as the refined Light penetrated the Earth and the hearts of humanity, chaos reigned on the planet. Just as the world and its inhabitants are presently experiencing, there were world wars, a devastating world pandemic, unheard of atrocities, extremely destructive weather patterns, and a world financial depression which caused great suffering among the masses. There was a rebellion among the younger generations and traditions that had been adhered to for thousands of years were modified or totally discarded. Life-changing events, inventions and revolutionary thinking changed the world dramatically as the Light of new Creation permeated the Earth and the auric fields of humanity.

In the mid-1980's, it was determined that humanity and the Earth had been exposed to as much of the refined frequencies of God Light as they could incorporate without creating greater chaos and suffering. During that time, many blessed Star Seed began the awakening process and were experiencing a Divine discontent, for they were in the midst of a "Soul-merge"and their Higher Selves were actively nudging, encouraging and inspiring them onto the path of ascension.

Much has been written about the Harmonic Convergence which took place in August, 1987 and much occurred during that Cosmic moment. However, one of the most important occurrences was that the Crystalline Grid System was reactivated so that ascending humanity could begin to infuse this grid with the refined Light of Creation called Adamantine Particles. There is a Seed Atom of God Consciousness stored within every person’s Diamond Core God Cell, and a life-changing awakening takes place when a person reaches a certain level of balance and harmony within his/her four lower bodily systems: physical, mental, emotional and etheric. From that time forward, the higher frequencies of Creator Light were directed to and through the awakening Star Seed instead of in a blanket effect all over the world. That is why we have called you Sentinels of Light, Pillars of Light, transformers and transducers of Light.

During that time, a few brave, advanced Souls, those whom we call the vanguard, began to connect with their guides / spiritual teachers, the Ascended Masters and occasionally the angelic realm. Each Soul had to go through an intense clearing and training process; however, many stayed the course and became clear channels of the advanced wisdom teachings, which were so important for those who were striving for spiritual adulthood and Self-mastery. The masses continued to awaken in astounding numbers as the infusion of Love/Light from the Supreme Creator, via our Father/Mother God and the great Archangel Metatron, was stepped-down or transduced to an acceptable level by the human Light Bearers so it could be safely dispersed to the Earth and humanity.

During these times of great change, the attributes, qualities and virtues of the Seventh Ray, which contain the Violet Flame of Transformation, are being beamed down from the Celestial Amethyst Hall by Archangels Zadkiel and Lady Amethyst in greater and greater measure. The Angels of the Violet Fire are actively radiating the Flame of Transformation to the Earth and directly into the force field of anyone who invokes the Violet Flame for the greater good.

The years 1991 and 1992 were years of phenomenal transformation for both the Earth and humanity. The Violet Flame penetrated the auric field of the Earth and transmuted a great portion of the negative frequency patterns so that Gaia could integrate enough Creator Light to begin to vibrate at a mid-fourth-dimensional frequency level, thus allowing her to gradually move into the proper orbit in preparation for her eventual ascension into the fifth dimension. There have been many interpretations as to what the doorway of 11:11 meant, an event which occurred between July 11, 1991 and January 11, 1992. The numbers 11:11 could be interpreted to represent passageways of some kind, and this would be a correct assumption. In the first half of the 20th century, the membrane of Light that composed the quarantine or the Ring-Pass-Not was completely dissolved, and much of the effluvia/negative energy of the astral planes had been transmuted and requalified. Once more, humanity was given access to cosmic information and could interact and commune with the Beings of the Higher Realms.

As more and more blessed Souls healed and transmuted their negative vibrational patterns, their Energetic Signature began to resonate with the harmonic frequencies of the higher sub-levels of the fourth dimension, and thereafter their lives began to change dramatically. Millions moved off the wheel of Karma and into a state of grace and began to earnestly seek and follow the path of en-Lighten-ment. This was also a time when many of those who had agreed to be messengers for the Spiritual Hierarchy were called forth to fulfill their Divine earthly mission. It was during that time, January 11, 1992, in fact, that I first contacted my beloved messenger, known in this lifetime as Ronna Herman. We have been constant companions since that time, and she has steadfastly devoted her life to her spiritual mission. She, as many other dedicated Souls around the world, have been an inspiration and a shining example to humanity.

Every year since that first 11:11 doorway was opened, a special 11:11 passageway is again opened briefly so that the Ascended Masters and Beings of Light can make contact with those who have attained the required level of harmonic frequency patterns so that they may begin to communicate with their guides, teachers and angelic friends and possibly become messengers of Light. We know this has happened recently to many of you who read our messages, and we wish to ease your mind and assist you to understand what is happening and what is being asked of you. It is a wondrous gift, beloveds, and there is nothing to fear, for you are reclaiming a part of your "natural State of Being."

Communing with the Beings of Light is a great evolutionary step for you as human Beings, for it quickly facilitates a new conscious awareness and a powerful transformation within you. Most likely, you will first connect with and learn to interact/communicate with your personal guides, or sometimes your master teacher will quickly establish a relationship with you. Especially if you made an agreement to work with that particular Being before incarnating in this lifetime.

Never before have you had such an opportunity to serve humanity and the Creator. You are at a crossroads in your evolutionary process, for the world as you have known it is slowly fading away. As Divine Sparks of the Creator, you were given a great gift, a treasure chest of Creator Essence to use in any way you desired. You began this lifetime with a portion of Adamantine Particles of Light stored within your Sacred Heart and a reserve tucked away within your Root Chakra, the Sacred Fire Seed Atom sometimes called Kundalini and portrayed as a coiled serpent. You have always had access to the Sacred Fire stored within your heart; however, you have to remember how to use your "Keys to the Kingdom" in order to ignite and effectively use this power source of Divine Light. The Kundalini or Serpent Fire is a different matter, for you have to clear 51% of the distorted energy you have created in the past in order to tap into this reservoir of Metatronic Full Spectrum Light.

Various great Beings of Light have carried the burden of Earth and humanity for millions of years; however, it is now time for humanity to step to the fore and assume their bounden duty. You must begin to access, use and share the Divine Light with which you have been endowed. There must always be an energy exchange. It is a Universal Law. The time has come for humanity to evolve into spiritual adulthood and to assume responsible positions as God-Conscious Beings of Light. We have encouraged our messenger to assist you to remove the barriers and open the pathways of communication with ease and grace.

OPENING TO CHANNEL * GUIDELINES TO ASSIST YOU TO COMMUNICATE WITH YOUR HIGHER SELF, YOUR SPIRITUAL GUIDES AND ANGELIC HELPERS
RONNA HERMAN * OVERLIGHTED BY ARCHANGEL MICHAEL

Mental telepathy or channeling is communication without words, or thought transference mind-to-mind by means other than the known senses. You can only access vibrational levels with which you and your Energetic Signature are compatible. That is why it is so important to have gone through a clearing/ cleansing process in order to achieve a more balanced and harmonious State of Being within your mental and emotional bodies.

At rare intervals and during the transition period from one great Age to another, Cosmic Law allows the Ascended Masters, the Beings of the angelic realm and the Spiritual Hierarchy to pass through the "veil" and make contact with select "awakened" members of the human race. You must express a willingness and a desire to interact with these wondrous, advanced Beings, for they will not infringe upon your free will. When you focus your attention on a particular master, angel or Being of Light, they are immediately aware of you and will respond. The more intense, sincere and constant your desire, the more of their radiance they will bestow upon you.

Your guardian angels, spiritual guides and teachers make every effort to assist you to receive the higher frequencies of wisdom that are critical for these times. They endeavor to gain your attention by intensifying the Light within your Solar Power Center and eventually within your Sacred Heart. You have waited centuries for an invitation to consciously communicate with the Ascended Masters and the angelic realms, and they have patiently awaited this time as well.

HEREIN ARE A FEW OF THE WAYS THAT WILL SPEED UP THE PROCESS OF BECOMING A PROFICIENT, CLEAR CHANNEL:

Everyone has at least one lifetime guardian angel, and sometimes more than one. You will have different guides as you progress through the multi-level dimensions. You must be able to "raise your consciousness" to a compatible level with your guides and teachers. They will also lower their frequencies somewhat to attain a harmonious level.

You must learn to concentrate and focus your attention.

You must learn to still your mind and get your own thoughts out of the way so that you are receptive to the thoughts and guidance of your guides and teachers.

There must be an agreement between your Soul/Higher Self and the entities you channel.

The Beings of Light will never infringe upon your free will.

Your guides will help you attain an appropriate frequency level by giving you an "energy boost," which will make you feel energized and may, as you access higher levels of energy, give you a feeling of expansion, especially in the head.

Channeling creates a greater sense of awareness.

Channeling is an accelerated path for spiritual growth.

Your guides will not give you the solutions to your lessons; however, they will give you options and perhaps a more expansive view of a situation.

Your higher guides will not predict the future, for you have free will and there are too many variables. However, they may point out the strongest "probable future" in a given situation and help you to make the wisest decision for the greatest good.

We will strengthen your resolve, we will inspire you and set your hearts ablaze with the Sacred Fire of Creation as you traverse the path of illumination. Know that Love, Light and untold blessings are eternally radiated to each of you from the hearts of our Father/Mother God.

I AM ARCHANGEL MICHAEL
Transmitted through Ronna Herman * Copy freely and share. However, I claim the universal copyright for this article in the name of Archangel Michael.

WE OFFER ARCHANGEL MICHAEL’S MESSAGES ON OUR WEBSITE AS A GIFT; HOWEVER, WE DO APPRECIATE YOUR DONATIONS TO HELP DEFRAY OPERATING EXPENSES AND POSTAGE FEES FOR THE FREE LOVE PACKETS WE SEND AROUND THE WORLD.

http://www.ronnastar.com/latest.html
Shared by enjoypr

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THE DIVIDED MIND
by Dr. John Sarno, M.D.

Sarno, MD is a professor of physical medicine at NYU, and sees the worst chronic pain patients in the world. Most have had severe pain (neck, back, shoulder, buttocks) for 10 to 30 yrs, most have had multiple epidural injections, one or more surgeries, and years of physical therapy. They all had terrible mechanisms of action (like a forklift truck falling on them or a 747 jet rolling over them), and all their x-rays look like the "Elephant Man", so they seemingly have a good reason for their pain.

With this cohort of patients, he has a 70% cure rate (with regard to both pain and function), and an additional 15% of his patients are much improved (i.e., 40 - 80% better). And he has had these results with about 12,000 patients.

The typical pain patient comes in and usually the doctor will order an MRI scan, and invariably this shows some sort of anatomic abnormality like a slipped disc or spinal stenosis or spinal arthritis. And the doctor will usually say, for example, "It's the disc that is causing your pain." Then therapy is aimed at treating the disc, with poor long-term results.

Sarno looked at the literature and noticed that if you take 100 middle-aged people with NO back pain and do an MRI scan, 65% have a slipped disc or spinal stenosis, and NO pain (New England Journal of Medicine article 1994). So he began to ask himself, "If it's not the disc that is causing the pain, then what is causing the pain?"

What he found is that these people had chronic tension and spasm of the muscles of the neck, back, shoulder, or buttocks. He says that when a muscle is chronically tensed, the blood can't flow through it, there is a relative lack of oxygen, and that this causes severe pain. You can also imagine a tensed muscle clamping down on a nerve giving symptoms of sciatica.

An important point here is that he is not telling patients the pain is all in their heads, he is giving a true physiological explanation for it. However, once we just go up a couple of logical levels in the next paragraph, you'll see the connection to the emotions.

Then Sarno asked the question, "Why would someone have chronically tensed muscles to begin with?" His explanation is as follows. He says that many of us grow up in families and learn, at a certain (unconscious) level, that it’s not okay to feel or express our anger or anxiety.

The problem of course is that when we grow up, we have specific events or traumas that elicit anger or anxiety. As these emotions start to come up in our body, our unconscious mind basically says, "It's not okay or safe to be feeling these things." Then, Sarno says, the unconscious mind will cause the muscles to clamp down and tighten to cause a pain to take our minds off of what we are angry or anxious about. Sometimes this pain/ process can last decades.

How Sarno would get his amazing results is by bringing folks in for 2 lectures. In the first lecture he'd tell folks, "It's not the disc or spinal stenosis, or other anatomic abnormality that's causing your pain. Most people your age with no pain have a slipped disc or spinal stenosis, etc. What is causing your pain is chronic tension and spasm of the muscles. Blah, blah, blah."

In the second lecture he'd tell them, "When you have pain, I want you to notice what you're angry or anxious about." Sarno then describes how he'd have folks write in a journal, or enroll in group therapy sessions, or engage in psychotherapy. He says that about 20% of his patients weren't consciously aware of what they were angry or anxious about, and needed to work with a therapist to get in touch with some repressed or unconscious material.

I explain Sarno's model when I speak because of the fact that he gets such amazing results, and of course the proof is in the pudding. In one of his more recent books, he explains that this emotional model is not just about musculoskeletal pain, but can be used for most chronic or functional illnesses. Also, I'm sure it’s obvious to you that some of the methods he was using to handle emotional issues are archaic compared to the speed and efficiency of EFT. We could be expected to get better results and faster with EFT, which is the best and fastest mind-body healing technique in clinical use in the world right now.

Eric Robins, MD.

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REMEMBER WHO YOU ARE

"You are being impulsed to let your imagination run wild to motivate you towards your passions and away from passivity. Passivity comes from a dual nature, exhausted by its fight to survive."
Maureen Moss

Again, in spite of what many may propose and promote in theories, books, movies, etc, Soul always trumps LOA. Always. What you as your mind may think you want may not be what your soul - higher self - wants. May not be in your best interest or that of the whole. That is why Seek first the spirit and all else will be added unto you.

Many are going through trying times that may seem to be worsening. And they are. For a higher purpose. To drive focus and awareness in congruence with one's soul purpose. Maybe it is more money, health, abundance. Maybe not. One does not and cannot know unless and until one merges with their own aspect of Divinity with a reasonable degree of consistency. So it is said and common sense reiterates. Fantasy aside.

Find your - highest - passion. Live it every moment you can keep guiding yourself toward it. It is not a smooth free ride. There are ups and downs. If it's all smooth sailing you're in fantasy-land. "You can't get it wrong and...you never get it done - we are, joyfully, incomplete." Nothing is wrong. It's just part of the process. Know that the real you is indestructible.

Again, as A/H says, if all the seven-billion people in the world vibed as high as they could it would have the effect of a small flea on a large dog in terms of changing the world. Earth life is becoming more aware than conscious. Out of that expanded awareness comes change; through practical application. Such as M~E (Matrix Energetics) and whatever else one expresses core passion from within for *all of life - as a whole. For that is what WE are. Yes // No?

"You are being impulsed to let your imagination run wild to motivate you towards your passions and away from passivity. Passivity comes from a dual nature, exhausted by its fight to survive."
Maureen Moss

Remember Who You Are - via Trance Channel April Crawford (Veronica)

http://www.youtube.com/watch?v=3KFXAXdCiYw

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"Don't look where you do NOT want to go!"
- Richard Bartlett

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MySacredEnergy.com

http://www.youtube.com/user/mysacredenergy#p/u/4/fOJzKMZCdCA

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KEL’S HOME MADE WHOLE WHEAT, MESQUITE BREAD

A whole wheat bread with Mesquite flour, walnuts and flax seed.

We offer this recipe because it is so very nurturing and nourishing.
Many who have sampled it have said, “This is not bread, it’s cake!”

Mesquite flour, ground from the mesquite bean, is used by indigenous people throughout the desert world of the Americas, Africa and elsewhere. It is used for its sweetness and as a natural remedy for sugar crash and ailments related to this. For example, the Tohono O’odham people of southern Arizona may have the highest rate of diabetes of north american indigenous peoples. The same tribe on the other side of the border with Mexico who eat the same foods of thousands of years of tradition, have virtually no diabetes. Why? Because part of their mainstay is mesquite flour.

Mesquite flour tastes like cinnamon, chocolate and a hint of molasses. It is thoroughly wonderful and you only need a bit to enliven all of your recipes and baked goods.

The three heaping tablespoons in this bread recipe may not be enough to offset diabetes. You may want to experiment and feel what works best for you and your family. (Mesquite flour is not recognized, evaluated or tested by the FDA of the united states.) We get our mesquite flour from casadefruta.com

2 pkg’s active quick rise yeast
1 tablespoon or less good raw salt
3 tablespoons of raw granulated sugar
Ύ cup brown sugar (not necessarily packed)
Ό cup shortening or vegetable oil
3 heaping tablespoons of mesquite flour
1 ½ cup chopped walnuts
3 heaping tablespoons flax seed
4 cups warm water
4 cups whole wheat graham flour
5 cups unbleached flour (about)

In a large bowl, combine yeast, salt, raw sugar, brown sugar, oil, mesquite flour, walnuts, flax seed and water. Mix well. By hand gradually stir in wheat graham flour, mixing well after each addition until smooth. Gradually add unbleached flour, enough to make a soft dough, mixing well after each addition so that the flours are well blended. Knead with additional flour for about 8 to 10 minutes. Divide into two loafs and place in greased bread pans. Let rise until full or even over top a bit. Bake in preheated oven at 375 degrees for thirty minutes. Remove from pans and let cool on wire rack. Yippee! Slice up and have with butter or ghee (our preference)!
Yummers!

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BENEFITS OF LAUGHTER YOGA
with John Cleese

http://www.youtube.com/watch?v=yXEfjVnYkqM&feature=player_embedded

Dr.Madan Kataria who started all Laughing Clubs and is leading the one above.
http://www.laughteryoga.org/index.php

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A red-head yells to the her blonde friend on the opposite side of the river bank, "How do you get to the other-side?"

Her blonde friend yells back, "You are on the other side."

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**Sunday, March 7th, 2010 / Using Breath Meditation to Intent World Peace with Bursting the Body Light-Violet Flame of Forgiveness. We would like as many of you who know this breath meditation to join us. The time is now to take action and be taking action continuously for World Peace. It starts with us.

Join us the first Sunday of each month from the comfort of your home at about 3 p.m. or whenever--as time is not linear. It is an exquisite way to stop the chatterbox and have our love intention impact on the Collective, the Earth's Bodies and our bodies as well.

Connecting to our breathing consciously with focused intent in these breath meditations called Bursting The Body Light-Violet Flame of Forgiveness can expand your Light- Consciousness, creativity, connection to Source Energy. Go to www.anextstep.org and click on Breath Meditations to learn more.

**To learn the first part of Bursting the Body Light-Violet Flame of Forgiveness, go to the opening page of www.anextstep.org and click on Free Offer, put your email address, submit and we will send it to you free of charge.

To learn both breath meditations and support this light center, purchase it thru the website or send a us a money order for $54 and we will email it to you--make sure to send us your email address.

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Mother Father God I thank you for the Desire, the Hope , the Faith, the Willingness and the Experience of Loving You with all my Heart, all my Mind, all my Soul and all my Strength, creating Perfect Gratitude, Perfect Praise, Perfect Love, and Perfect Faith - filling my heart with Songs Of Joy, Waters of Life and Clothing of Light. I love you, I love you, I love you. Amen.

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In Truth, Simplicity, Love and Service, Om Shanti, Shanti, Shanti, Om Peace
Young Toni Delgado and Young Kelley Elkins
A NEXT STEP...Light Center for Transformation and Healing
P.O.Box 429
Dona Ana, New Mexico 88032
toni@anextstep.org
www.anextstep.org
575-382-8771

 
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