Tools For Conscious Awareness

Newsletter For
A Next Step...Light Center for Transformation and Healing

Vol. 104 - May, 2009

In Truth, Simplicity, Love and Service

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FEATURES:

NEW ENERGY ARRIVES
RAMBLINGS ON LOVE, LIFE AND BREATH
NEW TECHNOLOGY DOWNLOADS COMING IN JULY
INTERVIEW WITH GEORGE GREEN
97 YEAR YOUNG PHYSICIAN’S FORMULA FOR LIFE
DAILY SPIRITUAL PURIFICATION PRACTICES
CAPSAICIN--THE HEAT IN CHILI PEPPERS
CAYENNE (CAPSICUM): HEALER AND PREVENTIVE

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“When you realize how perfect everything is, you will tilt your head back and laugh at the sky.”
Buddha

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“I think if you tell Life what it has to be, you limit it. But if you let it show you what it wants to be, it will open doors you never knew existed.”
Andre-Andy from Brazil in the film Tortilla Soup



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NEW ENERGY ARRIVES

Some may want to check this new Wings Post: "A NEW "WINGS" FOR APRIL 16th, AND A BOOK EXCERPT

In this WINGS post, find out why we may be feeling more insecure than ever, what is stirring up more darkness, and how we are right on track with the arrival of the new.

To access the newest WINGS post, kindly click on the link below:"

http://www.emergingearthangels.com/2009/wings4.16.2009.html

"Massive blasts of energy are arriving now, pushing us ever closer to our very new beginnings. If you are one who is highly sensitive, you may be experiencing heart palpitations, difficulty breathing, anxiety, fear, and an over-all shakiness inside.

When these bursts of energy arrive, and we rarely have them anymore, they serve to shake things up, move a lot of energy, and push much to the surface."

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RAMBLINGS ON LOVE, LIFE AND BREATH
By Dan Brule
From the March 2009 Breath Report
office@danbrule.com

In one way, being a breathworker is like being a midwife. You are there lending your loving presence to a natural and sacred process, simply encouraging a person to breathe and relax in awareness, and helping them in whatever other way life asks. Every day I celebrate the amazing benefits of this work. It’s a powerful and beautiful thing to witness.

For me, breathwork is an opportunity to love people, an opportunity to express and reflect my highest aspirations. Every session is so amazing, so filled with new sensations and beautiful energies. I witness dramatic emotional and physical releases, psychological insights, and spiritual awakenings. And as we go deeper, as we go further, the process gets more subtle, more sublime!

Everyone has their own history, their own stuff, their own goals and patterns, and so each person’s journey into breathwork can be quite different. I try to meet people at whatever level they are at. Many people use breathwork as a therapeutic tool. They use it to access and release suppressed energies, negative or limited programs or early conditioning; they use it to heal old traumas or to deal with physical, emotional or psychological problems.

But these days, I encourage people to forget about their issues and problems. I suggest that they use the breath to go directly to a place within them that has never been touched by anything that has happened in this world. It is a pure, powerful and ever-present space of being that remains unaffected by changing moods, points of view, or states of health. It cannot be influenced by anything or anyone, including ourselves! From this place, it is clear that there is nothing to do, nothing to change, and nothing to fix. From this place we realize that we are whole, we are one…we are love.

Here in Moscow , it’s a winter wonderland! Visiting Russia is always a pleasure as well as a challenge. This marks twenty years since my first trip. Every visit gives me a chance to re-create myself as well as this work. It is an opportunity to start from the beginning, to be new again and again. Looking at life, at one’s self and this work with new eyes and an open mind is always an enlightening experience.

I’ve made a lot of friends here in Russia over the years, and so I get to see many familiar faces as well as many new ones. Breathwork is such an awesome way for us to connect to each other and with what is deepest and highest within us. It is a real blessing to be taking part in this work—even though playing in the garden has become my favorite passion!

Here in Moscow , we are learning a lot about love and about ourselves. We know what love is only when we know who we are. And we know who we are only when we know what love is. Infinite love is the ultimate reality. In every moment, we are immersed in it, and we are filled with it: this is an inescapable fact. In order to suffer we have to forget, ignore, or deny this love.

Pure love is the most powerful energy on the planet. But pure love is very rare, and it’s not what you think. Few of us have experienced pure love. It is always mixed with something: fear, need, control, manipulation, expectation, etc. There is no such thing as “my” love or “your” love. If it is real love, then it is universal.

Pure love doesn't need reasons (but the ego does). And so if we need a reason to love, it's probably not love. Love doesn’t “want” anything. Wanting also comes from the ego. We confuse love with security because we are insecure. We confuse love with sex because we suppressed it growing up. We confuse love with control because others did it to us. None of this is good or bad, it is just human. These things get tangled up with love, and so it ultimately disappoints us. But in essence, all we can do is love each other.

Love is always there whether we are aware of it or not. When you slow down and tune into it, there it is…like an inner sparkle, a quiet living stillness. The body feels less solid. There is a tingling, as though every cell of the body is gently vibrating. Everyone feels this love during a spiritual breathing session, as our habitual consciousness falls away and is replaced for a time by the awareness of this pure energy of love.

Think of someone you love. Do it now. Can you feel the energy of that love? Go deep, beyond the specifics, beyond whether it is the love of a mother, or a son, or a brother, or a lover, or a friend. Feel the love beyond these particular forms and expressions. If you go deep enough you can even feel it with people you don’t like. You can feel it with people you have judged, who bother you, and people who hurt you. If you go really deep you’ll even feel it for the “worst” kind of people. (And they are the ones who need it the most!)

What stops us from living in this love all the time? The ego: habits of thinking, habits of feeling. Every time you focus on anything other than love, you strengthen the ego and those habits—you ignore or even attack your real true self! Watch your emotional mind; whenever it holds on to a painful, negative or limiting thought, let it go. If you focus on love, your experience in the moment can only be one of ecstasy.

The ego is a habit of the mind, and it expresses itself again and again. Destroying it is impossible. Instead, we can train the mind and the ego to serve us in our awakening and our growth in love. Remember that what you think is not the same as what is. Thinking that we know is not the same as knowing. And knowing is much less important than being.

Watching the ego is most important when we are suffering, because in fact only the ego can suffer. The main thing is who or how we are being in each moment. And that is always a choice.

Practicing Awareness and Choice

Monitor your mental activities. Mastering the mind is not about holding perfect thoughts all the time. It is not possible to only have perfect or positive thoughts all the time. There is a rhythm to life. If your mind is open, negative thoughts will naturally pass through. The problem only arises when we attach to them or resist them, when we justify them, when we call them ours, or when we identify with them. Then they become our reality.

It is the same with emotions. If our heart is open, every kind of emotion will pass through our emotional body. Some emotions strengthen, soothe, and uplift us. Other emotions can cause separation; they drain our energy and lower our vibrations. We get to choose which ones to keep, to feed, or to call our own. In each moment, we have a choice over which thoughts and emotions we carry and use.

Learning to flow love energy is the game in breathwork. We are always already free! As breathworkers, we bring this truth to life. If you are up for this creative adventure, then take a look at the seminar schedule and make plans to attend one of the Breathwork programs in the Baja or on the road.

Oh, and make sure to check out the new documentary film about human potential called “What If?” (featuring yours truly). You can view it on line or order the DVD at:
http://www.whatifthemovie.tv/?Click=212.

With love and gratitude to all and for all,
Dan

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NEW TECHNOLOGY DOWNLOADS COMING IN JULY
For more info, go to:
http://lightworker.com/beacons/2009/2009_03-TechnologyDownload.php
Excerpts:

Celebrate Light
July 21 and July 22 of 2009 are days to celebrate. We will not tell you if you succeeded, because that will put us in a position of taking your power from you and we will not do that. You will know and if not, trust that it will be coming soon anyway. The new technology will be dropped again at regular intervals until it takes. Many trigger points will take place, far too many to try to tell you about. Although this is not a formal measurement of any kind, it is a measurement of the collective universal vibration of humanity. You should be very proud of this, because those of you leading the way have done an incredible job on planet Earth already. If we could only show you what you have already done on an individual basis, you would never doubt yourselves again.

What to Do?
In the time between now and when this technology appears in your world, seek out a way to reach anyone you can with your smile, your heart, and your unconditional love. Judge no one for their path or actions during this time. Forgiveness will be one of the most important tools on Earth during these times. Figure out ways to empower every person around you, no matter what your relationship to them and without regard to your history with them or their status. Now is the time to reach out and have your light felt on planet Earth in some way. Offer assistance and empowerment to those around you, paying special attention to those who may have fallen and have difficulty getting back in the game. In this way, you will be the light at the end of the tunnel.

You never know when you make the big connections. It is easy to look at another’s life and think of them as a low vibration. Yet we tell you that it not possible to see another’s soul path and the life lessons they have already mastered. You may be looking at a master in hiding and never know it until you do something to help them in some way. Some of you think, “Who am I when I go Home? Why would anybody celebrate my life? I did not win the Nobel Prize, and I did not create peace on planet Earth.” But you never know. It could be that the stranger your smile briefly catches in passing may be the one who has the big hand that reaches out and touches the rest of the entire world, who could not have done that until you activated and empowered them.

This is the time for you to carry your power as a conscious creator on planet Earth, the time to know you are an activated Human Angel. You are the arms, legs and mouth of god. You reflect that to people through your laughter and joy, and through the smile of a spirit pretending to be human. This is what will make the difference in this technology being able to take hold.

Lightworker.com

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INTERVIEW WITH GEORGE GREEN
excerpts from Camelot.com

“You know what ego really stands for? Edging God Out.”

“And what is the god? The god within. Because you’re all powerful. We’re all of us, we’re all powerful. Together we just have to... we’re all here for an understanding to wake up on how to have a solution and get prepared for what’s coming down.”

BECOMING … a book by george green

access melatonin at bed time…seratonin for waking up…

from One group of ET’s…..“Wake up who you are. We’ll assist you when you awaken in order to reclaim your planet and you can be admitted to the Cosmos…”

Voice: I know we’re here to discuss solutions, and I think that’s very savvy. But I want to go back to the concept of intention, the 100th Monkey concept, and hope. I would like to hear your thoughts on… Aren’t there enough people intending? Isn’t there enough critical mass?

G: I’m just going to re-read. If it’s OK, I’m going to re-read just the last couple of pages. This is the last messages that I got for the public that’s involved in this book, which will answer it. All right? As noted before in the materials, multiple far-reaching cycles are coming to completion simultaneously. As in current expression, this brings on the good news and the bad news.

Those who have the eyes to see and hear will celebrate the good news of the opportunity to at last, at long last, complete the human experience cycle.

Those who choose not to hear or see will have the privilege of the bad news, of being allowed to begin over again. Being left behind is not a happy experience.
Those who complete will not be chosen. They will choose to be chosen. Will you learn what you need to know through the traditional institutions of science or religion? Not in their present forms.

That is not to say that it’s not possible for them to change in their focus of maintaining their current dogmatic beliefs at all cost. The question lies as to whether it’s worth the risk to wait to find out.

If your present group focus hasn’t begun to offer more than its usual fare, it is suggested that you, at the least, begin to supplement the teachings by looking outside and considering material that contains a newer and larger focus.

This does not include the information available that’s focused on religion-bashing or science-bashing. This is not a constructive use of your attention.

That you may observe certain inadequacies in the teachings and information made available by these institutions is one thing. But the focus should be on building a foundation of openness towards a change of attitude and the introduction of new ideas and thought processes.

The history of the human experience has been purposely obscured and distorted, not to say that the teachers are not sincere or that they do not believe in what they’re teaching.

A composite can be gleaned from the currently available “New Information” that indicates truth, but it’s scattered among multiple publications and authors. Most important is the search for the truthful in the human experience as a whole.

Why are you here? What is it that is not being accomplished that must be accomplished in the short time yet before the completion of these cycles? The wheels within the wheels will not pause even for a moment for individuals to catch up. It’s a do-or-die, now-or-almost-never moment in cosmic history.

Is there an urgency being conveyed in these messages? Indeed, there is! Dead center or sliding back are both dangerous modes to be within. Will “Jesus” or any other “Saint” do it for you? Sorry, but no. Help you? Absolutely, yes!

You will receive your help to support you and encourage you through YOUR process.

Each of them was caught up in an experience similar to your own. They are now who they are because it was important for them to change their experience and move onward in their individual process which, in turn, serves the cosmic plan for all.

Think of it as a great ladder with always a helping hand to make the next rung. The hand is there, but you must choose to reach out and grasp it for the purpose of getting to the next rung.

It’s not there to give sympathy, nor listen to excuses, or hear blame of someone else or a corrupt system. Each must exercise discernment, use wisdom earned through the experience and choose to keep on keeping on.

The energy to do this is now there to be used in the process. It does not come first. Now is the time to wake up, become aware of what surrounds you and decide if it is good enough, or whether more worth desiring is enough to commit to attaining at all cost.

Those who are able to look back, so to speak, desire wholeheartedly that you choose carefully. It’s a monumental decision.

It’s time-out for this repetitive series of experiences, and to experience life as it was intended within the perpetual moment, not perpetual repetitive cycles of the karmic glue. You are blessed with a restless urge to complete your cycle. Listen to it!

It’s with regret that we inform you that the window of opportunity to salvage your planet and its human inhabitants is now closing. We are grateful for those beings that have heard the warnings and have turned their attention towards the creation of a more desirable outcome. Regretfully, that number is too few to make any measurable difference.

The days ahead will be difficult and discouraging for those who now know what might have been. It is our suggested advice that those who are committed to their service as “ground crew” redouble their efforts to draw to themselves a circle of believers to support each other through the days ahead.

There is now more important activity for this viable force of so few in order to focus the attention on the survival of some awake and aware individuals through times to come. It’s vitally important that this be done!

These words are the most discouraging message that has been given to you from this source. It’s not intended to indicate that your assistance in this cause is finished, but instead it is more important than ever.

Depressing as they sound, they simply indicate that each must draw from within themselves the ability to become more committed than ever to the intention of finding ways to apply the universal laws in every situation that arises in daily life.

Within every circumstance there is opportunity! The laws do work. But, remember the laws work for “all” who apply them, but more cooperatively with those that apply them in harmony with the creative flow of energy intended to expand and enhance the evolvement of conscious awareness toward perfect wisdom.

As difficult as the planetary situation is, there is a purpose to it. Mankind MUST learn to be a responsible being individually, which then in composite form is reflected in the planetary whole.

It also must be remembered that the adversarial energies that have been applied have been carefully planned and carried out over eons of sequential time, not just now.

Humanity has been considered only as pawns in a chess game that contains more power-plays than the third dimensional mind can grasp. This does not relegate humanity to an unimportant role, conscious awareness at the top of the creational pile and not to be taken lightly.

However, it is for this same conscious awareness to become aware of itself and its purpose through the experience gained in self-created circumstances based on the Law of Attraction.

And remember, you’re the extension of that, so we’re all part of this incredible multi-level game. I won’t go any farther than that. There’s a couple more pages of it, and it just says… I’ll read you one more paragraph because it does apply to us.

In the days to be experienced by humanity as time winds down, it’s necessary for those of you who are now in the know, so to speak, to begin to focus on what might be called “holding the pole.”

Do you know what that means? Stay in the observer mode. It’s a huge play that’s being set up. You’re getting all kinds of information. Observe the play as it’s coming on. Don’t get caught up with it.

Only get caught up in the play that you are doing in creating stuff, and don’t look for any outside help to help you because it’s a do-it-yourself project again.

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97 YEAR YOUNG PHYSICIAN’S FORMULA FOR LIFE
97 Yr Old Physician's Formula For Life
By Judit Kawaguchi
The Japan Times, 3-22-9
http://rense.com/general85/formula.htm

At the age of 97 years and 4 months, Shigeaki Hinohara is one of the world's longest-serving physicians and educators. Hinohara's magic touch is legendary: Since 1941 he has been healing patients at St. Luke's International Hospital in Tokyo and teaching at St. Luke's College of Nursing. After World War II, he envisioned a world-class hospital and college springing from the ruins of Tokyo; thanks to his pioneering spirit and business savvy, the doctor turned these institutions into the nation's top medical facility and nursing school. Today he serves as chairman of the board of trustees at both organizations. Always willing to try new things, he has published around 150 books since his 75th birthday, including one "Living Long, Living Good" that has sold more than 1.2 million copies. As the founder of the New Elderly Movement, Hinohara encourages others to live a long and happy life, a quest in which no role model is better than the doctor himself.

Energy comes from feeling good, not from eating well or sleeping a lot. We all remember how as children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep that attitude as adults, too. It's best not to tire the body with too many rules such as lunchtime and bedtime.

All people who live long - regardless of nationality, race or gender - share one thing in common: None are overweight. For breakfast I drink coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it. Olive oil is great for the arteries and keeps my skin healthy. Lunch is milk and a few cookies, or nothing when I am too busy to eat. I never get hungry because I focus on my work. Dinner is veggies, a bit of fish and rice, and, twice a week, 100 grams of lean meat.

Always plan ahead. My schedule book is already full until 2014, with lectures and my usual hospital work. In 2016 I'll have some fun, though: I plan to attend the Tokyo Olympics!

There is no need to ever retire, but if one must, it should be a lot later than 65. The current retirement age was set at 65 half a century ago, when the average life-expectancy in Japan was 68 years and only 125 Japanese were over 100 years old. Today, Japanese women live to be around 86 and men 80, and we have 36,000 centenarians in our country. In 20 years we will have about 50,000 people over the age of 100.

Share what you know. I give 150 lectures a year, some for 100 elementary-school children, others for 4,500 business people. I usually speak for 60 to 90 minutes, standing, to stay strong.

When a doctor recommends you take a test or have some surgery, ask whether the doctor would suggest that his or her spouse or children go through such a procedure. Contrary to popular belief, doctors can't cure everyone. So why cause unnecessary pain with surgery? I think music and animal therapy can help more than most doctors imagine.

To stay healthy, always take the stairs and carry your own stuff. I take two stairs at a time, to get my muscles moving.

My inspiration is Robert Browning's poem "Abt Vogler." My father used to read it to me. It encourages us to make big art, not small scribbles. It says to try to draw a circle so huge that there is no way we can finish it while we are alive. All we see is an arch; the rest is beyond our vision but it is there in the distance.

Pain is mysterious, and having fun is the best way to forget it. If a child has a toothache, and you start playing a game together, he or she immediately forgets the pain. Hospitals must cater to the basic need of patients: We all want to have fun. At St. Luke's we have music and animal therapies, and art classes.

Don't be crazy about amassing material things. Remember: You don't know when your number is up, and you can't take it with you to the next place.

Hospitals must be designed and prepared for major disasters, and they must accept every patient who appears at their doors. We designed St. Luke's so we can operate anywhere: in the basement, in the corridors, in the chapel. Most people thought I was crazy to prepare for a catastrophe, but on March 20, 1995, I was unfortunately proven right when members of the Aum Shinrikyu religious cult launched a terrorist attack in the Tokyo subway. We accepted 740 victims and in two hours figured out that it was sarin gas that had hit them. Sadly we lost one person, but we saved 739 lives.

Science alone can't cure or help people. Science lumps us all together, but illness is individual. Each person is unique, and diseases are connected to their hearts. To know the illness and help people, we need liberal and visual arts, not just medical ones.

Life is filled with incidents. On March 31, 1970, when I was 59 years old, I boarded the Yodogo, a flight from Tokyo to Fukuoka. It was a beautiful sunny morning, and as Mount Fuji came into sight, the plane was hijacked by the Japanese Communist League-Red Army Faction. I spent the next four days handcuffed to my seat in 40-centigrade degree heat. As a doctor, I looked at it all as an experiment and was amazed at how the body slowed down in a crisis.

Find a role model and aim to achieve even more than they could ever do. My father went to the United States in 1900 to study at Duke University in North Carolina. He was a pioneer and one of my heroes. Later I found a few more life guides, and when I am stuck, I ask myself how they would deal with the problem.

It's wonderful to live long. Until one is 60 years old, it is easy to work for one's family and to achieve one's goals. But in our later years, we should strive to contribute to society. Since the age of 65, I have worked as a volunteer. I still put in 18 hours seven days a week and love every minute of it.

Judit Kawaguchi loves to listen. She is a volunteer counselor and a TV reporter on NHK's "Out & About."
Learn more at:
http:// juditfan.blog58.fc2.com

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DAILY SPIRITUAL PURIFICATION PRACTICES
from Rebirth International News
“The wise do spiritual practices”

Daily Spiritual Purification Practices:

Mind: changing negative thoughts into positive thoughts as they flow through our consciousness, reading Scriptures, doing mantra yoga (the practice of repeating a mantra or high-quality thought).

Earth: Practicing good nutrition, vegetarianism, having a personal exercise practice and movement practices; having a career we love, playing or listening to percussion music.

Air: Conscious Energy Breathing, singing and chanting. The ability to breathe energy as well as air.

Water: Bathing twice daily, morning before breakfast and community gatherings and late afternoon before evening meal and seminars. Many yogis practice bathing before sunrise and sunset. Experimenting with cold water and warm water rebirthing bring about additional energy releases and healing.

Fire: Sleeping, sitting with your fire daily and during the 24 hour period of silence, fasting and vision questing. You will discover the healing power of fire. (Great for use in the Vision Quest)

Love: Prayer, spiritual rituals and the Spiritual community that emerges when everyone performs daily spiritual practices. It also includes political responsibility.

Rest: Doing nothing but feeling God and relaxation and giving yourself to do nothing! Practicing solitude and meditation.

Grace: Trusting Life – Connecting to God's love and healing energy. One of the Creator's gifts to us.

Panch Agni:
This is a meditation of five fires. It is thought that in ancient times the number “five” represented the five races or the five regions of the world. Leonard calls this his “physical immortality machine!” When you experience this meditation, you will understand why he calls it that.

The participant sits in the center of a square in silence, surrounded by four fires, one in each corner of a square. These small fires are maintained by a helper so that you can just absorb what it feels like to be safely surrounded by four fires. The sun comprises the fifth fire.

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CAPSAICIN --
The chemical found only in chili peppers…
the heat in chili peppers

ABOUT CHILI

DeWitt says capsaicin puts the sting in pepper spray, is used in repellent sprays to protect gardens from animal pests, and chemists are now developing an environmentally safe marine coating made with capsaicin that will stop barnacles from growing. The chemical also stimulates circulation, triggers pain receptor cells to release helpful endorphins, and is used in various drugs to ease the pain of arthritis and other ailments, C&EN reports.

The exploration of the chemistry of capsaicin dates to 1816 when P.A. Bucholtz found that the pungent principle of peppers could be extracted from the pods using organic solvents, according to the newsmagazine. In 1846, L.T. Thresh reported in a published paper that the main chemical component of peppers could be removed in a crystalline state and he named this chemical capsaicin.

The most well known lab work on the chemical was done by Wilbur Scoville, who in 1912 convened a panel of tasters, who rated the heat of different peppers, C&EN reports. And today the Scoville scale of units is the "rule of tongue" for rating pepper heat. For pepper lovers, the hottest rating — at 300,000-500,000 — goes to haba¤ero peppers, compared to a mere 2,500 for the fabled jalapeño. Despite the high reading of 500,000, capsaicin in peppers is not likely to hurt anyone. The reading for pure capsaicin in the Scoville scale is 16 million.

In addition to pleasing many peoples' palates, chili peppers are a good source of vitamins A, C and E, rich in folic acid and potassium, low in calories and sodium, and contain no carbohydrates, C&EN says.

Another scientific fact imparted by the newsmagazine — that capsaicin breaks down in fats — is good news for dessert lovers who may need to turn down the pepper heat. That is, something cold, sweet and flavored with chocolate, vanilla, or strawberry certainly can help put out that fire.

Dave DeWitt, known as the "Pope of Pepper" and publisher of Fiery Foods & BBQ magazine. The chemical is found only in chili peppers.

Capsaicin is the chemical in chili peppers that contributes to their spiciness; CPS stimulates a receptor found in sensory neurons, creating the heat sensation and subsequent reactions like redness and sweating.

Now, Yasser Mahmoud has found that capsaicin can create "heat" in a more direct manner by altering the activity of a muscle protein called SERCA. Normally, muscle contraction initiates following the release of a wave of calcium ions from a compartment called the sarcoplasmic reticulum (SR); SERCA then actively pumps the calcium back into the SR (using ATP energy), causing muscle relaxation and renewing the cycle.

Capsaicin, however, can attach to SERCA and "uncouple" this pumping activity; that is, the protein still burns ATP energy but doesn't use it to pump calcium. Instead, all the ATP energy is given off as heat. This uncoupling, known as thermogenesis, is one important method of staying warm and is most often seen in hibernating animals.

Mahmoud notes that capsaicin is the first natural compound known to augment the thermogenesis process.

These findings further explain how capsaicin intake can increase metabolism and body temperature. And although these studies required relatively high amounts of capsaicin (probably more than someone could eat), the structure of capsaicin could be used as a model to design more potent compounds that might have clinical use such as treating hypothermia.

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CAYENNE (CAPSICUM): HEALER AND PREVENTIVE
from Tools for Conscious Awareness
Vol. 63: December, 2005

Cayenne is found in all chiles. Here in New Mexico hot green chili (chile verde) is our favorite. This is a great food with lots of vitamin C and anti-carcinogens.

Dr. Richard Schulze touts cayenne as being one of the finest healer and preventive herbs. Dr. Schulze, a great student of Dr. John Christopher and Dr. Bernard Jensen, has taken the formulas of these great herbalists and upgraded them to accommodate our growing need to stay ahead of the toxic soup we live in.

Cayenne is not only in almost all of Dr. Schulze’s formulas, he never leaves home without it…it is always in one of his pockets no matter where he is. He even uses it in his eye tincture…and folks actually see better when they use the eyebright formula.

Dr. Schulze has saved many lives in his use and recommendation of cayenne. He brought back to life from a cardiac arrest one of his elderly patients who had died in his car in Dr. Schulze’s parking lot. When the paramedics arrived, they wondered how Dr. Schulze was able to revive this man without a fibrillator. Such is the power of cayenne.

Dr. Schulze tells of another patient in Europe who had a tumor the size of a grapefruit growing in his brain. He would not do Schulze’s regimen, but he did do massive amounts of cayenne daily and eliminated the tumor. That’s right…the tumor went away!

Here are a few of Cayennes many uses.
Influences digestive secretions/ Increases circulation/ Wards off dis-eases/ For weight loss/ Improve immune system/ Prevents strokes and heart attacks/ Arrests bleeding- hemorrhaging (external and internal)/ Heals ulcers/ Best and purest stimulant in herb kingdom/ Heals ulcerative stomach/ Increases heart action without increasing blood pressure/ Increases power of all other herbs/ Quickly knocks out colds and flu/ Improves ratio of HDL cholesterol/ Significantly lowers serum cholesterol and serum triglycerides/ Decreases fat deposits in liver/ Helps stop addiction to alcohol/ Useful for toothaches/ Arrests arthritic pain/ Place on tongue for crisis situations-shock, hemorrhage, heart attack/ Sprinkle in socks to prevent frostbite/ (The Little Herb encyclopedia by Jack Ritchason, N.D., 1995)

The cayenne found in most grocery stores and health food stores is too mild to create the healing opportunity we have available to us Many herb companies sell Cayenne in Heat Units (or Habanero or Scoville Units) of over 100,000. This is what you want. 135,000 and 150,000 heat units is great. Don’t be afraid to go even higher. Dr. Schulze often uses cayenne in the 250,000-400.000 arena.

Cayenne may feel hot on your tongue or skin, but it WILL NOT BURN you. It will HEAL you. Cayenne can heal and eradicate all sorts of dis-eases---even SENILITY, heart dis-ease, cancer and every ugly dis-ease you know of. I took 7-8 tsps of cayenne daily when I went into senility and eradicated it. (Young Toni Delgado)

Start small…with a pinch in water. Gradually take in more until you are taking ½ tsp to 1 tsp. several times a day. Add a little maple syrup to make it more palatable if you like. Dr. Schulze took many Tablespoons a day of cayenne to heal his heart condition which would have killed him before age 20, had he not consumed the cayenne and followed a health regimen.

Dr. Richard Schulze’ American Botanical Pharmacy
1-800-herbdoc and www.herbdoc.com

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**Sunday, MAY 3rd, 2009 / Our Breath Meditation Intenting World Peace using Bursting the Body Light-Violet Flame of Forgiveness. We would like as many of you as live nearby to join us and those of you afar to join us as well. The time is now to take action and be taking action continuously for World Peace. It starts with us.

Join us the first Sunday of each month. We meet at 3pm Rocky Mt. Standard Time and breathe around 4pm. It is an exquisite way to stop the chatterbox and have our love intention impact on the Collective, the Earth's Bodies and our bodies as well.

Connecting to our breathing consciously with focused intent in these breath meditations called Bursting The Body Light-Violet Flame of Forgiveness can expand your Light- Consciousness, creativity, connection to Source Energy. Go to www.anextstep.org and click on Breath Meditations to learn more.

**To learn the first part of Bursting the Body Light-Violet Flame of Forgiveness, go to the opening page of www.anextstep.org and click on Free Offer, put your email address, submit and we will send it to you free of charge.

To learn both breath meditations and support this light center, purchase it thru the website or send a us a money order for $54 and we will email it to you--make sure to send us your email address.

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Mother Father God I thank you for the Desire, the Hope , the Faith, the Willingness and the Experience of Loving You with all my Heart, all my Mind, all my Soul and all my Strength, creating Perfect Gratitude, Perfect Praise, Perfect Love, and Perfect Faith - filling my heart with Songs Of Joy, Waters of Life and Clothing of Light. I love you, I love you, I love you. Amen.

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In Truth, Simplicity, Love and Service, Om Shanti, Shanti, Shanti, Om Peace
Young Toni Delgado and Young Kelley Elkins
A NEXT STEP...Light Center for Transformation and Healing
P.O.Box 429
Dona Ana, New Mexico 88032
toni@anextstep.org
www.anextstep.org
575-382-8771

 
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